A live workshop with Connie Chapman


Are you feeling disconnected from your body, your heart and your inner voice?

Maybe you find it hard to slow down, relax and listen to yourself and always seem to be striving for future goals and responding to need to's, should do's and have to's?

Is there a part of you craving more stillness and support?

Would you love to  live more from your heart, be able to hear your inner voice and discover new ways to support yourself with self-care and self-love practices ?


 If your answer is yes then Slow Down + Tune In has been created for you.

This workshop will gently guide you back into connection with yourself so you can find peace and calmness, hear your inner guidance and tap into your heart's desires.

You will learn practical and powerful ways to break free of fear, fill yourself up from within and create a life guided by love.

In this soulful workshop we will explore;

The importance of balancing 'being' and 'doing' and how to begin slowing down, tuning inwards and connecting with yourself.

Practical self-care and self-love rituals to help you fill yourself up from within.

The underlying reason we resist slowing down and how to break our addiction to the striving patterns that leave us feeling empty and drained.

How to build a loving and empowering relationship with yourself (& why this is the foundation of every other relationship you have).

A range of guided meditations to create inner calm, peace and stillness.

The key signs you're living a life driven by fear or need and how to start creating a life that is guided by love.

How to drop out of your head and into your heart to embody your heart energy and uncover what it wants and desires for your life.

How to use oracle cards and journaling to receive inner guidance.

Why I created this event;


In the busy lives that we lead, we are always being pulled outwards.

Our lives are full of doing, taking action and achievement. We have commitments, to do list's and obligations, and it is easy to get lost in this world and lose touch with ourselves and what we truly desire.

We know we 'should' take time to rest, to meditate, to practise self-care and journal but sometimes it is impossible to switch off. Or we have to deal with a critical voice in our head telling us we are being lazy or unproductive.

So we end up living ruled by fear - fear of not meeting deadlines, fear of falling behind, fear of missing out, fear of not doing enough, fear of not getting where we want to be, etc.. (I could go on).


In our attempt to keep up with everything our lives ask of us, we lose connection with ourselves - with our heart's deepest desires and our loving inner guidance.

We feel that if we could only get everything in our life under control, we could finally relax... but that day never seems to arrive.

So we chase, and work, and strive and do more... But all that happens is we we move further and further away from ourselves and what makes us truly happy and fulfilled.

I created Slow Down + Tune In to provide you with the space, guidance and opportunity to take some time out for yourself and learn practical ways that you can support yourself to find peace and balance.

I want to give you the tools to re-connect with yourself, practise self-care and self-love and listen to the inner guidance that is available to you at all times.

My intention is to guide and support you on the empowering journey of tuning inwards so you can build a loving relationship with yourself and feel supported, fulfilled and calm. 

Register for Slow Down + Tune In:

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Event Details

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Location: Yoga Village Double Bay.
Level One, 12 Bay Street, Double Bay.
Date: Sunday 28th August
Time: 12-3pm
Transport + Parking: Parking is available on the Street or in the Cosmopolitan Car-park across the road.
This studio is located above Carla Zampatti on Bay St, Double Bay; a close walk from bus stops and Edgecliff Station. The entrance is on Brooklyn Lane.
Additional information;
  • Please bring a journal/notebook and pen
  • Wear comfortable clothes as you will be sitting on yoga mats/bolsters.
  • If you own your own yoga mat, and also wish to bring a cushion to sit on, please bring them both along.
  • Light snacks will be provided

What People Say About Connie's Events;

"Thank you so much for holding that workshop. I can honestly say that I haven't felt as good as I did walking out of that room for a very long time. Really look forward to future events with you!" 

"You ran the workshop beautifully and it all flowed so perfectly. It was raw and really fresh, the exercises were really beautiful too. I loved the exercise where you crossed out the person's name and added in your own. Very powerful! Will definitely be returning to that one."

"I left your event feeling such bliss and had THE BEST nights sleep! Each day I am starting to re-hash little jems and have been more aware of checking in with myself (and my heart) for what feels right and true for me in each moment! Thank you!"

"I really enjoyed the evening with you and much of what was discussed completely hit home. I found that everything you were saying was resonating completely with me, so with deep gratitude, I want to say thank you so much for running the workshop."

"I just wanted to let you know how great I thought your talk was today. You were my absolute favourite presenter and I love your topic. The journaling exercises made it feel super personal to me and my journey too. You're a very confident speaker with really great presenting skills and you really stood out today."

"I recently saw you talk at Rad Livin in Sydney and you blew me away. I related so much to your story of self growth and really appreciated your insight and honesty. From hearing where you started from hearing your struggles and seeing amazing, beautiful, confident and accomplished person that you have become was very inspiring."

"I had such a lovely time at your workshop. I loved that the session was affordable and I was able to relate to all the content and most importantly - understand! You really translated your thoughts/ideas in such a beautiful, effective way."

"The evening was so beautiful - I got so much out of it & have continued to connect with my heart & journal over the weekend to get really clear on what came up for me. Thank you Connie."

"Congratulations on an amazing talk. I really enjoyed being able to connect with you in person. Although I'm a coach myself, you well know we also need guidance and support, just as much as everyone else! Your content certainly gave me much food for thought."

About Your Host

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Connie Chapman is a certified life coach, speaker and writer empowering big dreamers and soul seekers to create lives they love (from the inside out). Through her international 1:1 coaching practise she has personally guided hundreds of women and men to break free of their limitations and unlock their true potential.

Connie is the creator of life-changing ecourse The 90 Day Transformation Project, and host of the Awaken Radio podcast where she shares raw and heart-felt conversations that receive over 10,000 listens a month and which are downloaded in more than 50 countries every single week.

Known for her authentic, honest and soulful approach, Connie's transformative work is all about re-connecting with your heart and inner wisdom, embodying more love, peace and freedom, creating a mindset that empowers you, and learning to truly accept and value yourself.

Her work has been featured on leading magazines and blogs across Australia, including Wellbeing Magazine, Cleo Magazine, Sporteluxe, Peppermint Magazine, Yahoo 7, Inspired Coach and many more.

Register for Slow Down + Tune In:

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Connie Chapman 2016 |