It is so easy to fall in to the trap of measuring your sense of self-worth on external factors such as the attainment of goals and success, or through comparing yourself to others. But to create a beautiful, and loving relationship with yourself, you have to begin to shift this external focus and bring it inwards so you can tap into your own truth and power.
There are bubbles of nerves in my belly. My hands feel cold, and a little clammy. Uneasiness niggles at me. I feel a strange sense of anticipation. My mind is jumpy and distracted.
I breathe deeply in to the discomfort. I use my inhalation to expand into the constriction. And as I exhale I release the heavy energy within me. I plant my feet firmly on the ground and find temporary comfort in it’s strong feeling of support.