It is easy to feel frustrated and even angry at our bodies when they manifest pain, sickness and health conditions or when they don’t look and appear the way we want them to. But have you ever wondered about the impact all of this negative thinking, criticism and judgment is having on your body? What if healing your body was actually as simple as listening to it’s messages and giving it the love it needed to thrive?
For many people, our bodies and our relationship with food can provide an endless source of stress and unhappiness. You may be struggling with emotional or binge eating, patterns of control and perfectionism or you may be at a complete loss as to how best care for and nourish your body.