Without even realising, many of us are living lives that are not aligned with our authentic self. We are playing roles to fit in, modifying ourselves to get love, and wearing masks to suppress what we truly feel and believe.
Are you getting caught in patterns of comparison which leave you feeling stuck, full of self-doubt and like you are not good enough? This is a struggle many of us are having these days in both life and business with the rise of social media and the increase of the number of platforms available which allow us to become wrapped up in other people’s lives.
If you have been on the conscious living journey for a little while, you may have found yourself ‘cleaning up’ various areas of your self and your life. Perhaps you are releasing old thought patterns, clearing out fear, raising your vibration, making more loving food choices and filling your life with positive people. But have you thought about what you are putting on your skin?
Making conscious, loving and discerning choices about what we put on our bodies each day, is a huge piece of the wellness puzzle. Sometimes this can be an area that gets neglected, but detoxifying our beauty products is such as important as detoxifying our diets and our thoughts.
I have spent much of the past few weeks reflecting on 2016 and taking an inner exploration into what within me still needs to be completed, released and processed so that I can close off one chapter and create a clean slate for the new.
As I reflected on this year, I noticed that there was not a lot to celebrate or acknowledge on the external scale. Yes, I moved house. I began corporate coaching – a big growth step for me. And I took Awaken Radio to new heights with my mini podcast episodes. The show expanded in big and beautiful ways this year, so much so that it reached the Top 20 Health podcast list on Itunes.