HAVE YOU BEEN FEELING DISCONNECTED FROM YOUR BODY, HEART & INNER WISDOM?
Would you love to feel more in tune with yourself, more connected to your needs, wants and desires and have a nourishing tool kit of self-care and self-love practices?
ARE YOU CRAVING MORE INNER PEACE, STILLNESS AND SPACE?
Do you find it hard to slow down, relax and listen to yourself and instead you feel stressed and rushed, trying to keep up with your obligations, commitments and to-do list?
Slow Down & Tune In is a soulful 3 month online journey to help you turn inwards, find inner calm and feel love, wholeness and happiness from within.
You will learn how to slow down your mind, release old patterns of fear, anxiety and busyness and discover a new way of living that is filled with flow, ease and deep fulfilment.
HI, I'M CONNIE.
I am a Life Coach, Podcast Host, Speaker & Writer and I have spent the past 6 years personally guiding hundreds of men & women from around the world through the powerful process of self-transformation.
But life wasn't always like this.
For years I struggled with anxiety, an eating disorder, panic attacks, low self-esteem, control issues and a chronic addiction to external love.
Eventually, I came to discover (the hard way) that nothing 'out there' was ever going to plug up the holes of what was missing within.
So I went on a big soul seeking mission, and everything began to change when I found the courage to turn my search inwards.
I learnt how to slow down and find stillness, listen to my heart, feel my feelings and deeply love and accept myself. I began to heal my wounds, step into my power and courageously follow my intuition. And as I did, my whole life transformed.
And now I want to share with you all of the principles, rituals, and practices that have healed my own life and the lives of hundreds of my clients.
WHY DO WE NEED TO SLOW DOWN & TUNE IN?
In the busy lives that we lead, we are always being pulled outwards.
Our lives are filled with doing, taking action and achievement. We have commitments, to-do lists and obligations, and it is easy to get lost in this world and lose touch with ourselves and what we truly desire.
We know we 'should' take time to rest, to meditate, to practise self-care and journal but sometimes it is impossible to switch off. Or we have to deal with a critical voice in our head telling us we are being lazy or unproductive.
In our attempt to keep up with everything our lives ask of us, we lose connection with ourselves - with our heart's deepest desires, our bodies wisdom and our loving guidance.
We think if we could get everything in our life under control, we could finally relax, but that day never seems to arrive. So we end up living ruled by fear - fear of not meeting deadlines, fear of falling behind, fear of missing out, fear of not doing enough, fear of not getting where we want to be...
We work, and strive and try to do more, but all that happens is we we move further and further away from ourselves and what makes us truly happy and fulfilled. We always feel like something is missing. And it is.
What is missing is our inner connection - an awareness of our inner self, a connection with our inner power, and a relationship to our inner guidance. What we are truly seeking for is not out there. It will only be found by looking within.
SO I CREATED SLOW DOWN & TUNE IN TO BE YOUR GUIDE ON THE JOURNEY INWARDS.
SLOWING DOWN & TUNING IN WILL HELP YOU ACTIVATE YOUR INNER POWER, AWAKEN YOUR INTUITION & ACCESS THE LOVE, WHOLENESS & HAPPINESS THAT EXISTS WITHIN YOU.
IN SLOW DOWN & TUNE IN, YOU WILL LEARN:
Mindfulness and meditation methods to calm your mind, soothe your nervous system and master your negative, inner critic.
Simple practices to awaken into your intuition, receive inner guidance and access your body wisdom.
OVER 3 POWERFUL MONTHS YOU WILL BE GUIDED INTO DEEPER CONNECTION WITH YOURSELF. YOU WILL LEARN HOW TO HONOUR YOUR INNER VOICE, PRACTISE RADICAL SELF-CARE & BUILD A LOVING RELATIONSHIP WITH YOURSELF.
WHAT IS INCLUDED?
IN THIS 3 MONTH ONLINE JOURNEY, YOU WILL RECEIVE AUDIO CLASSES, PLAYBOOKS, VIDEOS, JOURNALING PROMPTS, MEDITATIONS, LIVE GROUP COACHING CALLS (AND MORE) WHICH WILL GUIDE YOU STEP BY STEP, BACK INTO CONNECTION WITH YOURSELF.
TOGETHER WE WILL EXPLORE 3 POWERFUL MODULES:
SLOW DOWN, FIND INNER STILLNESS AND CREATE SPACE SO YOU CAN BREAK FREE FROM PATTERS OF STRESS, DOING ADDICTION & NEGATIVE THINKING.
Why Slowing Down Is The Secret Solution.
Discover why slowing down and tuning in is the key to awakening your true power, plus learn the 10 life-changing shifts you will experience when you stop looking externally and start looking within.
The Power Of Presence & Mindfulness.
Implement mindfulness practices and tools to help you live with more presence and inner peace, plus learn how to begin shifting the patterns of thinking that are creating stress, struggle & anxiety.
Master Your Mindset & Self-Talk.
Break free from the endless stream of negative inner chatter and create powerful new self-awareness so that you can master your mind and create loving, empowering ways of thinking.
Shift Your Energy, Emotions & State Of Being.
Release your doing addiction and learn the secrets to creating inner change by shifting your energy and vibration, changing your emotional state and transforming your state of being from within.
TUNE IN DEEPER TO CLEAR FEAR, LIMITATION & CONTROL, AWAKEN MORE SELF-LOVE AND IMPLEMENT SELF-CARE PRACTICES TO FILL YOURSELF UP FROM WITHIN.
Heal The Addiction To External Love.
Uncover the sneaky seeking, searching & striving patterns that leave you never feeling good enough, break your addiction to external love and discover the true source of love within.
Break Free From Fear, Control & Limitation
Learn powerful tools to clean up your inner world, release fear and limitation, and unravel the ego’s key patterns of control, judgement, resistance and comparison.
Feel Your Feelings & Access Body Wisdom.
Access your body wisdom and use it to make decisions, and learn how to dive into your discomfort and embrace your emotions to heal your wounds and release past pain.
Build A Loving Relationship With Yourself.
Awaken the unconditional love that resides within and apply nourishing rituals and practices for building a supportive, connected and empowering relationship with yourself.
EMBODY YOUR HEART ENERGY, AWAKEN YOUR INTUITION AND LET LOVE GUIDE YOUR LIFE SO YOU CAN LIVE WITH MORE EASE, TRUST, SURRENDER & FLOW.
Let Your Heart Lead Your Life.
Awaken, open and embody your heart energy so you can hear it's loving wisdom, receive clarity on what you desire, and live with more joy, gratitude, passion and pleasure.
Live Intuitively & Receive Inner Guidance.
Build a strong relationship with your inner guidance and intuition, receive powerful insights and wisdom and feel divinely guided and supported in your decisions and actions.
Trust, Faith & Spiritual Surrender.
Surrender your control and flow with the divine plan, so you can feel at ease in the unknown and find a deep sense of trust, faith and peace with everything unfolding in your life.
Step Into Your Power & Create A Life You Love.
Embody your true, authentic power, make love-driven choices and decisions, apply powerful conscious creation practices to design a life filled with what you love.
MY INTENTION IS TO GUIDE YOU ON THE EMPOWERING JOURNEY OF TURNING INWARDS SO YOU CAN STOP SEEKING EXTERNALLY & START FEELING CALM, HAPPPY & WHOLE (FROM WITHIN).
HOW DOES IT WORK?
THIS IS A LIVE COURSE, AND EVERY WEEK YOU WILL RECEIVE A NEW TOOLKIT OF TRANSFORMATIVE RESOURCES, PLUS YOU WILL BE PART OF A THRIVING ONLINE COMMUNITY AND RECEIVE GROUP COACHING FROM CONNIE.
YOU WILL RECEIVE:
12 x AUDIO CLASSES
Every week you will receive a powerful 30-45 minute Audio Class which will guide you through the teachings, principles & practices for that week.
12 X PRACTICAL PLAYBOOKS
Every Audio Class is accompanied by a practical Playbook which will be full of powerful questions, activities and journaling prompts which will support you to dive deep and create inner shifts.
6 x LIVE GROUP COACHING SESSIONS
Every 2 weeks Connie will host a live 60 minute Group Coaching Session where you can submit questions and receive personalised guidance with the course material and anything else you need support with.
MONTHLY VIDEOS FROM CONNIE
At the beginning of every module, you will receive a personal welcome video from Connie with an introduction to and an overview of the current module and how to get the most out of the content for that month.
FACEBOOK COMMUNITY & MEMBERSHIP SITE
All your resources will be stored on a private membership website. You will also gain entry into the Facebook community where you can share your experiences with other people from the course.
PLUS, THESE BONUSES:
BONUS #01 - PRE-WORK PLAYBOOK & AUDIO CLASS
Your pre-program guidebook & audio class will help you set your intentions and create four nourishing rituals for your Slow Down & Tune In journey including a morning routine, meditation practice, journaling processes and your sacred, soulful space.
BONUS #02 - THE TURN INWARDS JOURNALING GUIDE
A 90 page guidebook that teaches you everything you need to know to begin (or deepen) your journaling practice. It shares step by step principles and starting points plus 10 powerful journaling practices to help you clear your mind, release fear, receive inner guidance and manifest your desires.
BONUS #03 - SLOW DOWN & TUNE IN MEDITATION
This powerful guided meditation will gently slow your mind, drop you out of your head and into your body, awaken your heart and tune you back into yourself.
BONUS #04 - THE JOURNALING WORKSHOPS SERIES
Includes 3 x 60 minute practical journaling workshops which teach you how to use journaling as a transformative tool in 3 key areas; Shift From Head To Heart, Feeling Your Feelings & Manifest Your Desires.
BONUS #05 - RECORDINGS OF 6 GROUP COACHING SESSIONS
Tune into the LIVE group coaching calls from previous rounds which includes over 6 hours of powerful guidance, tools and practical strategies to take you deeper.
"I had been seeking something to support my spiritual growth for some time and Connie's Slow Down & Tune In programme was the perfect remedy. The tempo of the classes was perfect and the content wonderfully challenging. The programme supported me create a regular meditation practice and make self-care practices a priority. Even the content I was familiar with, it was useful and powerful to hear Connie's spin on those topics. I would recommend this programme for everyone, particular those women seeking spiritual growth, connecting to a supportive 'tribe', and curious to learn more about themselves."
"Thank you is not a big enough word to express my gratitude for my experiences during Slow Down & Tune In. I had ummmed and arhhhhed over joining and I am so glad I did. You have taught me so much and how to look inwards something I never new was possible. The growth from doing so has been massive. I have seen things in a new light, healed wounds and have the tools I need to live a happy life. I’m so sad the course is over. You are truly amazing. Thank you from the bottom of my heart for helping me find me again and showing me the path back to happiness and for my family to have “me” back."
"Slow Down & Tune In came in to my life at the perfect time. As a re-formed people pleaser listening to my own guidance and intuition had not been natural for me and it has been a learning process that this course has helped to facilitate. I can confidently say this course has taught me how to tune into my loving, higher wisdom and taught me how stop my ego and fear based thinking from controlling my life.
I experienced significant shifts in each module, and have witnessed my own personal growth week by week which has seen me hold stronger boundaries personally and professionally (this was becoming a significant issue prior to this course). Connie’s active involvement provides a safe and nurturing environment to explore these concepts. I can’t recommend this course highly enough for anyone who wants to learn how to trust their intuition"
YOU DON'T HAVE TO KEEP STRUGGLING WITH:
ALL OF THIS ARISES WHEN WE ARE DISCONNECTED FROM OUR AUTHENTIC SELF, OUR INNER WISDOM & OUR TRUE POWER.
WE ARE LIVING LIFE STUCK IN OUR HEADS, LOST IN THE EXTERNAL WORLD & SEEKING OUTSIDE OF OURSELVES FOR WHAT CAN ONLY BE FOUND WITHIN.
TRUST ME I KNOW THESE PATTERNS ALL TOO WELL!
I STRUGGLED WITH THEM FOR YEARS TOO.
FOR YEARS I WAS LOST ON A PATH OF SELF-DESTRUCTION, DISCONNECTION & EXTERNAL SEEKING.
From age 20-27, I was lost in a crazy world of drugs, partying and alcohol. I developed a crippling eating disorder, struggled with panic attacks and at my lowest point, self-harm became my only coping mechanism.
I lived ruled by fear-driven thoughts, filled with self-judgment, criticism, comparison and a desperate need to be loved by others.
I kept chasing external goal after goal, striving for a future destination where I would finally feel happy and like I was good enough. But nothing soothed the inner emptiness I felt.
I had no idea how to love and support myself or listen to my inner voice. I was numbing out, running from myself and trying to escape my pain. I did anything to avoid feeling. Anything to avoid facing myself. Anything to avoid looking within.
At age 27 I reached breaking point. I was in a job that made my heart sink with dread, and every night when I came home I would sit in my bedroom and cry, praying to the Universe for guidance on what I should do.
And then one day, my answer appeared. While scrolling online, I came across the work of a Life Coach, and I knew - I knew - this was exactly what I needed.
WITH MY COACH I FINALLY STARTED DOING THE REAL INNER WORK AND WITHIN A FEW MONTHS MY WHOLE LIFE CHANGED.
I began to stop, slow down and tune in. I found the courage to look inwards and fully face myself. To cry through my wounds, and to listen to my heart.
I stopped running, numbing out and avoiding and I started feeling.
I started meditating, journaling, practising self-care, loving myself, following my inner voice and letting my inner wisdom guide me.
I started making new choices, listening to my heart and what I was passionate about. I began to let love guide my life.
And within 6 months of digging deep and doing the real inner work my whole life had changed. Not only did I feel completely different but I had manifested a new job, a new home and a new relationship.
Over the past 8 years I have continued to practise these principles in my daily life, and for the past 5 years, I have taught them to hundreds of people in my 1:1 coaching practise.
I now live a life I absolutely love. I have been able to find my purpose, create a 6 figure business and live each day feeling aligned, alive, guided by my intuition and deeply connected to myself.
SLOWING DOWN & TUNING BACK INTO MYSELF COMPLETELY CHANGED MY LIFE AND IT TAUGHT ME ONE POWERFUL FACT - ALL CHANGE BEGINS WITHIN.
"Connie's has woven together a beautiful offering with Slow Down & Tune In - one that is wholistic, supportive, insightful and loving. I felt she was speaking to my higher self the entire time - I began to remember who I am at my core. Through Connie's soulfully crafted work, I am finally in relationship with myself. I take the time to ask, listen and act on what it is my body-mind needs.
Connie's guidance has begun the shift of old stories that had caught me in holding patterns. And as this healing works its way through me, I feel softer. I have a stronger sense of self, and why I am here in this present time and a greater sense of engagement with life. Connie, your course is utterly amazing and echo's how I choose to live my life. Feeling, sensing, slowing down to tune in. Thank you for so joyfully guiding, sharing and holding space so that I was able to step into who I am."
FREQUENTLY ASKED QUESTIONS
ARE YOU READY TO AWAKEN YOUR TRUE POWER?
When you are in tune with yourself you gain access to your true inner power. You get back in charge of how you feel and you can drop the expectations you place on others to make you happy.
When you know how to feel good from within your worth no longer comes from things outside of you. You stop needing to achieve, people please and reach goals in order to feel that you are good enough.
Finally, you will feel whole, happy and complete, just as you are.
"With Connie's support, I've learnt how to accept and embrace my feelings and not be frightened of them. Rather than running from my feelings I now know how to get in touch with them and sit with the uncomfortable ones. Another big shift has been my willingness to go within and be guided. I have discovered how to stop searching externally, and I am now able to trust myself. I have released my self-judgment, and I finally learnt what it feels like to accept myself. It has been life-changing!"
IN SLOW DOWN & TUNE IN, YOU WILL RECEIVE:
√ The Pre-Program & Intention Setting Workbook, Video and Audio Class.
√ 12 x Weekly Audio Classes (over 8 hours of powerful teachings, tools and guidance).
√ 12 x Practical Playbooks full of exercises, activities and journaling prompts.
√ 4 x Video Classes With Connie.
√ 6 x 60 minute Live Group Video Coaching Calls where you can receive personalised guidance and support.
√ The Turn Inwards Journaling Guide (90 pages of journaling practices to help you build a journaling ritual).
√ The Slow Down & Tune In Guided Meditation Audio.
√ 3 X Practical Journaling Workshops covering; Shift From Head To Heart, Feel Your Feelings & Manifest Your Desires.
√ 6 x Group Coaching Call Recordings from the previous round full of coaching guidance and tools.
√ A thriving, supportive Facebook Community of like-minded souls.
√ Lifetime access to the private Membership portal and all of your Slow Down & Tune In resources.
"Since working with Connie I have truly discovered that all of the joy, peace and anything else I am seeking is already within me. I no longer search for this externally and I have released so many of my old ways of thinking and ego-driven patterns. I respond completely differently to situations where I would normally shut down or hide away. I know now how to truly feel my emotions and I actually understand them and accept them."
"Wow. I don’t know where to begin to describe the changes I have experienced since working with Connie. I feel like I dropped deeper into a loving connection with my true self. I have released so many inner blocks I had in my way of feeling my best. I am a much kinder, softer and a more loving person to myself and others."