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HAVE YOU BEEN FEELING DISCONNECTED FROM YOUR BODY, HEART & INNER WISDOM?

Would you love to feel more in tune with yourself, more connected to your needs, wants and desires and have a nourishing tool kit of self-care and self-love practices?

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ARE YOU CRAVING MORE INNER PEACE, STILLNESS AND SPACE?

Do you find it hard to slow down, relax and listen to yourself and instead you feel stressed and rushed, trying to keep up with your obligations, commitments and to-do list?

IF YOU ANSWERED YES, THEN SLOW DOWN & TUNE IN HAS BEEN CREATED FOR YOU.

I DESIGNED THIS COURSE TO GUIDE YOU STEP BY STEP, BACK INTO CONNECTION WITH YOUR BODY, HEART & SOUL.

Slow Down & Tune In is a soulful 3 month online journey to help you turn inwards, find inner calm and feel love, wholeness and happiness from within.

You will learn how to slow down your mind, release old patterns of fear, anxiety and busyness and discover a new way of living that is filled with flow, ease and deep fulfilment.

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HI, I'M CONNIE.

I am a Life Coach, Podcast Host, Speaker & Writer and I have spent the past 6 years personally guiding hundreds of men & women from around the world through the powerful process of self-transformation.

But life wasn't always like this.

For years I struggled with anxiety, an eating disorder, panic attacks, low self-esteem, control issues and a chronic addiction to external love.

Eventually, I came to discover (the hard way) that nothing 'out there' was ever going to plug up the holes of what was missing within.

So I went on a big soul seeking mission, and everything began to change when I found the courage to turn my search inwards.

I learnt how to slow down and find stillness, listen to my heart, feel my feelings and deeply love and accept myself. I began to heal my wounds, step into my power and courageously follow my intuition. And as I did, my whole life transformed.

And now I want to share with you all of the principles, rituals, and practices that have not only healed my own life but the lives of hundreds of my clients.

WHY DO WE NEED TO SLOW DOWN & TUNE IN? 

 In the busy lives that we lead, we are always being pulled outwards.

Our lives are filled with doing, taking action and achievement. We have commitments, to-do lists and obligations, and it is easy to get lost in this world and lose touch with ourselves and what we truly desire.

We know we 'should' take time to rest, to meditate, to practise self-care and journal but sometimes it is impossible to switch off. Or we have to deal with a critical voice in our head telling us we are being lazy or unproductive.

In our attempt to keep up with everything our lives ask of us, we lose connection with ourselves - with our heart's deepest desires, our bodies wisdom and our loving guidance.

We think if we could get everything in our life under control, we could finally relax, but that day never seems to arrive.

So we end up living ruled by fear - fear of not meeting deadlines, fear of falling behind, fear of missing out, fear of not doing enough, fear of not getting where we want to be...

We work, and strive and try to do more, but all that happens is we we move further and further away from ourselves and what makes us truly happy and fulfilled. We always feel like something is missing. And it is.

What is missing is our inner connection - an awareness of our inner self, a connection with our inner power, and a relationship to our inner guidance. What we are truly seeking for is not out there. It will only be found by looking within.

SO I CREATED SLOW DOWN & TUNE IN TO BE YOUR GUIDE ON THE JOURNEY INWARDS.

SLOWING DOWN & TUNING IN WILL HELP YOU ACTIVATE YOUR INNER POWER, AWAKEN YOUR INTUITION & ACCESS THE LOVE, WHOLENESS & HAPPINESS THAT EXISTS WITHIN YOU.

 

IN SLOW DOWN & TUNE IN, YOU WILL LEARN:

How to release patterns of busyness, stress, seeking and striving that leave you feeling depleted and exhausted. 

Tools for slowing down, creating space and living with more presence and flow.

Mindfulness and meditation methods to calm your mind, soothe your nervous system and master your negative, inner critic.

How to build a strong, loving and empowered relationship with yourself so you no longer depend on the acceptance, approval or validation of others.

Simple practices to awaken into your intuition, receive inner guidance and access your body wisdom.

Self-care, self-love and morning rituals that will bring you back into connection with yourself so you can feel grounded, balanced, calm and in your power.

Journaling methods to help you process your emotions, receive inner guidance, tap into your heart and manifest your desires.

Energetic healing practices to clear inner blocks, release old wounds and shift big emotions like fear, anxiety, sadness and anger.

Tools to transform limiting belief systems and fear-based patterns such as control, judgment, victim thinking and the feeling of ‘not being good enough’.

How to make more time for you by honouring your innermost wants and needs, and releasing patterns of people-pleasing, guilt and obligation.

Transformative practices to shift your energy, raise your vibration and get you back in charge of your emotional wellbeing (no matter what is happening around you).

How to awaken your heart energy so you can hear your deepest desires, find inner clarity and create a purpose-filled and passionate life that lights you up.

My process for shifting out of struggle and into surrender, so you can feel divinely supported and guided and live with much more ease and flow.

OVER 3 POWERFUL MONTHS YOU WILL BE GUIDED INTO DEEPER CONNECTION WITH YOURSELF. YOU WILL LEARN HOW TO HONOUR YOUR INNER VOICE, PRACTISE RADICAL SELF-CARE & BUILD A LOVING RELATIONSHIP WITH YOURSELF. 

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"Connie encourages you to delve deeper into understanding yourself and empowers you to shift your fear-based perception into a love-based perception. Connie has mentored me through some of my most challenging times and has helped me gain the confidence and courage to intuitively trust and follow my heart. She is definitely a unique shining star in our Universe.

STEPHANIE FALLON

Kathryn Davy
"With Connie’s direction, I'm now bringing more self-love into my day by checking in on how I'm feeling, coming back to my heart space and connecting to my body. I’m no longer pushing - I' m flowing. I've learnt how to integrate my spirituality further into my daily practice and support my inner self in new ways." 

KATHRYN DAVY

WHAT IS INCLUDED?

IN THIS 3 MONTH ONLINE JOURNEY, YOU WILL RECEIVE AUDIO CLASSES, PLAYBOOKS, VIDEOS, JOURNALING PROMPTS, MEDITATIONS, LIVE GROUP COACHING CALLS (AND MORE) WHICH WILL GUIDE YOU STEP BY STEP, BACK INTO CONNECTION WITH YOURSELF.

 

TOGETHER WE WILL EXPLORE 3 POWERFUL MODULES:

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SLOW DOWN, FIND INNER STILLNESS AND CREATE SPACE SO YOU CAN BREAK FREE FROM PATTERNS OF STRESS, DOING ADDICTION & NEGATIVE THINKING.

 C L A S S  1

Why Slowing Down Is The Secret Solution.

Discover why slowing down and tuning in is the key to awakening your true power, plus learn the 10 life-changing shifts you will experience when you stop looking externally and start looking within.

C L A S S  2

The Power Of Presence & Mindfulness.

Implement mindfulness practices and tools to help you live with more presence and inner peace, plus learn how to begin shifting the patterns of thinking that are creating stress, struggle & anxiety.

 C L A S S  3

Master Your Mindset & Self-Talk.

Break free from the endless stream of negative inner chatter and create powerful new self-awareness so that you can master your mind and create loving, empowering ways of thinking.

C L A S S  4

Shift Your Energy, Emotions & State Of Being.

Release your doing addiction and learn the secrets to creating inner change by shifting your energy and vibration, changing your emotional state and transforming your state of being from within.

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TUNE IN DEEPER TO CLEAR FEAR, LIMITATION & CONTROL, AWAKEN MORE SELF-LOVE AND IMPLEMENT SELF-CARE PRACTICES THAT WILL FILL YOU UP FROM WITHIN.

 C L A S S  1

Heal The Addiction To External Love.

Uncover the sneaky seeking, searching & striving patterns that leave you never feeling good enough, break your addiction to external love and discover the true source of love within.

 C L A S S  2

Break Free From Fear, Control & Limitation

Learn powerful tools to clean up your inner world, release fear and limitation, and unravel the ego’s key patterns of control, judgement, resistance and comparison.

 C L A S S  3

Feel Your Feelings & Access Your Body Wisdom.

Apply my transformative process for diving into your discomfort and embracing your emotions, so you can heal your wounds, release past pain and unlock your deeper body wisdom.

 C L A S S  4

Build A Loving Relationship With Yourself.

Awaken the unconditional love that resides within and apply nourishing rituals and practices for building a supportive, connected and empowering relationship with yourself.

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EMBODY YOUR HEART ENERGY, AWAKEN YOUR INTUITION AND LET LOVE GUIDE YOUR LIFE SO YOU CAN LIVE WITH MORE EASE, TRUST, SURRENDER & FLOW.

 C L A S S  1

Let Your Heart Lead Your Life.

Awaken, open and embody your heart energy so you can hear it's loving wisdom, receive clarity on what you desire, and live with more joy, gratitude, passion and pleasure.

 

C L A S S  2

Live Intuitively & Receive Inner Guidance.

Build a strong relationship with your inner guidance and intuition, receive powerful insights and wisdom and feel divinely guided and supported in your decisions and actions.

 C L A S S  3

Trust, Faith & Spiritual Surrender.

Surrender your control and flow with the divine plan, so you can feel at ease in the unknown and find a deep sense of trust, faith and peace with everything unfolding in your life.

C L A S S  4

Step Into Your Power & Create A Life You Love.

Embody your true, authentic power, make love-driven choices and decisions, apply powerful conscious creation practices to design a life filled with what you love.

 

MY INTENTION IS TO GUIDE YOU ON THE EMPOWERING JOURNEY OF TURNING INWARDS SO YOU CAN STOP SEEKING EXTERNALLY & START FEELING CALM, HAPPPY & WHOLE (FROM WITHIN).

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"Working with Connie helped me see where fear was driving my life, and I am now able to move forward from a place of love and grace. I have learnt how to trust myself - to know when to step back and when to push forward, and to let go of needing to control outcomes. I feel more in alignment with myself now than ever before, and so many things I was desiring have started to manifest in my life."

NATALIE STAS

Sofia Tärneberg
"Working with Connie has been truly transformational! For years, I was dealing with low self-esteem and negative thoughts, but Connie has helped me release the patterns and beliefs that were blocking me from living more fully. She helped me bring out my true self and gave me the tools to live a healthier, happier and more authentic life.

SOFIA TARNEBERG

JOIN SLOW DOWN & TUNE IN

Registration Closes 2nd August 2017

ONE PAYMENT

 One payment of $555 AUD (save $60)

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PAYMENT PLAN

3 x Monthly payments of $205 AUD 

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HOW DOES IT WORK?

THIS IS A LIVE COURSE BEGINNING ON 5TH AUGUST 2017. EVERY WEEK YOU WILL RECEIVE A NEW TOOLKIT OF TRANSFORMATIVE RESOURCES, PLUS  YOU WILL BE PART OF A THRIVING ONLINE COMMUNITY AND RECEIVE GROUP COACHING FROM CONNIE.

 

YOU WILL RECEIVE:

12 x AUDIO CLASSES

Every week you will receive a powerful 30-45 minute Audio Class which will guide you through the teachings, principles & practices for that week. 

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12 X PRACTICAL PLAYBOOKS

Every Audio Class is accompanied by a practical Playbook which will be full of powerful questions, activities and journaling prompts which will support you to dive deep and create inner shifts.

6 x LIVE GROUP COACHING SESSIONS

Every 2 weeks Connie will host a live 60 minute Group Coaching Session where you can submit questions and receive personalised guidance with the course material and anything else you need support with.

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MONTHLY VIDEOS FROM CONNIE

At the beginning of every module, you will receive a personal welcome video from Connie with an introduction to and an overview of the current module and how to get the most out of the content for that month.

FACEBOOK COMMUNITY & MEMBERSHIP SITE

All your resources will be stored on a private membership website. You will also gain entry into the Facebook community where you can share your experiences with other people from the course.

 

 

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PLUS, THESE BONUSES:

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BONUS #01 - PRE-WORK PLAYBOOK & AUDIO CLASS

Your pre-program guidebook & audio class will help you set your intentions and create four nourishing rituals for your Slow Down & Tune In journey including a morning routine, meditation practice, journaling processes and your sacred, soulful space. 

BONUS #02 - THE TURN INWARDS JOURNALING GUIDE

This 40 page guide teaches you everything you need to know about how to begin a journaling practice and walks you step by step through 10 of my favourite journaling practices to help you clear your mind, release fear, receive inner guidance and manifest your desires.

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Slow Down & Tune In Meditation

BONUS #03 - SLOW DOWN & TUNE IN MEDITATION

This powerful guided meditation will gently slow your mind, drop you out of your head and into your body, awaken your heart and tune you back into yourself.

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"Since working with Connie I feel more aware and present in my day to day life. I am calmer and more self assured and I feel more confident in myself and my abilities. I've developed the courage to follow my dreams, make big transformative changes, and I have a new positive and trusting outlook - I truly believe life is unfolding as it should and I continue to choose love over fear in all my decisions." 

PIP HONOUR

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"Connie is incredibly intuitive, supportive and loving. She has helped me learn how to connect more deeply with my emotions and energy and tune in with myself. I have healed many relationships and broken patterns that were blocking me from moving forward. I can't thank her enough for how much she has helped me grow and learn about myself!" 

ASHLEIGH TROLLOPE

JOIN SLOW DOWN & TUNE IN

Registration Closes 2nd August 2017

ONE PAYMENT

 One payment of $555 AUD (save $60)

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PAYMENT PLAN

3 x Monthly payments of $205 AUD 

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YOU DON'T HAVE TO KEEP STRUGGLING WITH:

Feeling disconnected from your heart and inner wisdom, unclear about what you truly desire or perhaps even what makes you happy.

Patterns of over-thinking, questioning yourself, doubting your decisions, analysing everything and being unable to switch off.

Worrying about what other people think of you, how you are being perceived and whether you are good enough, worthy, liked or loved.

Constantly working, striving, doing and achieving and feeling unable to slow down, relax and feel content with where you are.

Living on an emotional rollercoaster, being out of control of how you feel and having your happiness rest in the hands of others.

A mind full of fear - the fear of falling behind, the fear of missing out, the fear of not doing enough, fear of not being good enough and fear of what others think of you.

An inner critic that constantly tears you down, judges your every move and leaves you never feeling good enough.

A lack of self-love & acceptance, feeling unhappy with who you are, and that you need to fix, change, improve everything about you that is broken and flawed.

Having expectations and pressure on others to show up in a certain way in order for you to feel happy, safe and loved.

A driving need to achieve, be perfect, stay in control and keep it all together.

That deep inner knowing that you're not truly living the life you desire to live and that there is so much more possible for you - you just don't know how to get there.

ALL OF THIS ARISES WHEN WE ARE DISCONNECTED FROM OUR AUTHENTIC SELF, OUR INNER WISDOM & OUR TRUE POWER.

WE ARE LIVING LIFE STUCK IN OUR HEADS, LOST IN THE EXTERNAL WORLD & SEEKING OUTSIDE OF OURSELVES FOR WHAT CAN ONLY BE FOUND WITHIN.

 

TRUST ME I KNOW THESE PATTERNS ALL TOO WELL!

I STRUGGLED WITH THEM FOR YEARS TOO. 

FOR YEARS I WAS LOST ON A PATH OF SELF-DESTRUCTION, DISCONNECTION & EXTERNAL SEEKING.

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From age 20-27, I was lost in a crazy world of drugs, partying and alcohol. I developed a crippling eating disorder, struggled with panic attacks and at my lowest point, self-harm became my only coping mechanism.

I lived ruled by fear-driven thoughts, filled with self-judgment, criticism, comparison and a desperate need to be loved by others.

I kept chasing external goal after goal, striving for a future destination where I would finally feel happy and like I was good enough. But nothing soothed the inner emptiness I felt.

I had no idea how to love and support myself or listen to my inner voice. I was numbing out, running from myself and trying to escape my pain. I did anything to avoid feeling. Anything to avoid facing myself. Anything to avoid looking within.

At age 27 I reached breaking point. I was in a job that made my heart sink with dread, and every night when I came home I would sit in my bedroom and cry, praying to the Universe for guidance on what I should do.

And then one day, my answer appeared. While scrolling online, I came across the work of a Life Coach, and I knew - I knew - this was exactly what I needed.

WITH MY COACH I FINALLY STARTED DOING THE REAL INNER WORK AND WITHIN A FEW MONTHS MY WHOLE LIFE CHANGED.

I began to stop, slow down and tune in. I found the courage to look inwards and fully face myself. To feel my pain. To cry through my wounds. To listen to my heart. To sit with myself. 

I stopped running, numbing out and avoiding and I started feeling.

I started meditating, journaling, practising self-care, loving myself, following my inner voice and letting my inner wisdom guide me.

I started making new choices, listening to my heart and what I was passionate about. I began to let love guide my life.

And within 6 months of digging deep and doing the real inner work my whole life had changed. Not only did I feel completely different but I had manifested a new job, a new home and a new relationship.

Over the past 8 years I have continued to practise these principles in my daily life, and for the past 5 years, I have taught them to hundreds of people in my 1:1 coaching practise.

I now live a life I absolutely love. I have been able to find my purpose, create a 6 figure business and live each day feeling aligned, alive, guided by my intuition and deeply connected to myself. 

 

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SLOWING DOWN & TUNING BACK INTO MYSELF COMPLETELY CHANGED MY LIFE AND IT TAUGHT ME ONE POWERFUL FACT - ALL CHANGE BEGINS WITHIN.

JOIN SLOW DOWN & TUNE IN

Registration Closes 2nd August 2017

ONE PAYMENT

 One payment of $555 AUD (save $60)

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PAYMENT PLAN

3 x Monthly payments of $205 AUD 

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"Since working with Connie I am now in tune with my inner voice and how I am feeling. I am able to create the feeling of love I desire in my life. My outer world has changed too! I started enjoying my day job more, my relationship with my partner has strengthened and I created my dream business!  I can truly say my life has transformed.

SARAH LINGLEY

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"Wow. I don’t know where to begin to describe the changes I have experienced since working with Connie.  I feel like I dropped deeper into a loving connection with my true self. I have released so many inner blocks I had in my way of feeling my best. I am a much kinder, softer and a more loving person to myself and others."

ELLENA ASHFORD

FREQUENTLY ASKED QUESTIONS

ARE YOU READY TO AWAKEN YOUR TRUE POWER?

When you are in tune with yourself you gain access to your true inner power. You get back in charge of how you feel and you can drop the expectations you place on others to make you happy.  

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When you know how to feel good from within your worth no longer comes from things outside of you. You stop needing to achieve, people please and reach goals in order to feel that you are good enough.

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Finally, you will feel whole, happy and complete, just as you are.

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"Since working with Connie I have truly discovered that all of the joy, peace and anything else I am seeking is already within me. I no longer search for this externally and I have released so many of my old ways of thinking and ego-driven patterns. I respond completely differently to situations where I would normally shut down or hide away. I know now how to truly feel my emotions and I actually understand them and accept them."

AMY RIEDEL

Me

"With Connie's support, I've learnt how to accept and embrace my feelings and not be frightened of them. Rather than running from my feelings I now know how to get in touch with them and sit with the uncomfortable ones.  Another big shift has been my willingness to go within and be guided. I have discovered how to stop searching externally, and I am now able to trust myself. I have released my self-judgment, and I finally learnt what it feels like to accept myself. It has been life-changing!"

MICHELLE FURTADO

IN SLOW DOWN & TUNE IN, YOU WILL RECEIVE:

  The Pre-Program & Intention Setting Workbook, Video and Audio Class.

 √  12 x Weekly Audio Classes (over 8 hours of powerful teachings, tools and guidance).

√  12 x Practical Playbooks full of exercises, activities and journaling prompts.

 4 x Video Classes With Connie.

√   6 x 60 minute Live Group Video Coaching Calls where you can receive personalised guidance and support.

√  The Turn Inwards Journaling Guide (40 pages of journaling practices to help you build a journaling ritual).

√  The Slow Down & Tune In Guided Meditation Audio.

√  A thriving, supportive Facebook Community of like-minded souls.

√  Lifetime access to the private Membership portal and all of your Slow Down & Tune In resources.

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"Connie helped me release old stories, habits and patterns that had been ruling my life for years.  I have been able to learn to love myself deeply, and I look in the mirror and see a woman that's worthy of this passionate life!  I now own my power and my choice, which has allowed me to live more abundantly (especially financially and in my relationships)!

KRIS BRITTON

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"Where do I even begin! Connie is a life changer. And I don’t say that as a throw-away comment. Since I started working with Connie, my life has literally changed! I have taken my relationship with myself to a new level and started my own business.  My life flows with so much more ease. I am calmer, more centred and I have a more positive, compassionate and loving outlook on life."

LAURA BANKS

JOIN SLOW DOWN & TUNE IN

Registration Closes 2nd August 2017

ONE PAYMENT

 One payment of $555 AUD (save $60)

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PAYMENT PLAN

3 x Monthly payments of $205 AUD 

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SLOW DOWN & TUNE IN Copyright © 2017 Connie Chapman 

Graphic Design by Jo ChunYan | Photography by Eyes Of Love