21 DAYS OF JOURNALING

TO RELEASE THE OLD & CALL IN THE NEW

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2018 HAS BEEN A TRANSFORMATIVE YEAR.

This year has guided us through a powerful process of growth, expansion and upleveling. It has asked us to make deep inner shifts and changes, to let go of old patterns and ways of being, and to unravel aspects of our identity.

It has called us to release from our lives the structures, situations or relationships that we have outgrown, and which are no longer serving us. It has encouraged us to shed beliefs, habits and old patterns. It has asked us to be courageous, to follow our heart, to surrender to our inner guidance, and to step into new territory.

This has been a year of preparation.

We have been preparing for a brand new chapter of our lives, by first clearing out the old.

Through the experiences of this year, we have gained immense clarity on who we desire to be, and what we now want to create. As a result, many of us now feel ready for brand new beginnings, and we can sense that a new chapter of our lives is about to begin.

As the year draws to a close, this process is intensifying and reaching a culmination point.

We are now being asked to focus on both laying the foundations of the new that we want to create, while also ensuring we are thoroughly completing our old chapters by showing up fully for the remaining inner work, lessons and healing.

These transformative periods are not always easy to navigate, so I have created something to support you.

I HAVE DESIGNED A 21 DAY JOURNALING COURSE & WORKSHOP SERIES, TO HELP YOU COMPLETE THIS YEAR, RELEASE THE OLD & CALL IN THE NEW.  

THE COURSE INCLUDES:

  A 90-minute Video Workshop called Release The Old, which is filled with tools, journaling exercises and practical activities to help you practice letting go and complete old chapters. 

  A 90-minute Video Workshop called Call In The New, which is filled with tools, journaling exercises and practical activities to help you clarify your desires, and step into new beginnings. 

  A 2-hour Video Group Coaching Call, filled with practical coaching support and guidance.

  An Ebook containing 21 Daily Journaling Prompts & Activities to support you in using your journal to dig deep and do the inner work.

  A guided Completion Ritual which you can use to help you powerfully release the old.

  A guided New Beginnings Ritual which you can use to help you consciously call in the new.

  The 90 page Turn Inwards Journaling Guide Ebook.

  The Slow Down & Tune In Meditation Audio.

JOURNALING IS A POWERFUL TOOL FOR INNER WORK.

Journaling supports you to slow down, turn inwards, reflect and listen deeply to yourself. It is a practise that anchors you back into yourself, and allows you to find clarity and answers from within. 

It will help you process your thoughts and feelings, work through inner blocks and receive inner guidance. It will support you to clarify your desires, set new intentions and consciously focus your energy upon what you want to create.

Journaling is a powerful tool for creating change as it provides you with a sacred place to process what is arising within you, and gives you space to dig deep into the inner work.

It is important that you take time to reflect and process everything that has unfolded this year, so you can fully integrate the lessons and learnings, and complete any inner work or letting go.

You don't want to skip this step, or just rush ahead to the new. This final part of the year is your chance to complete this chapter of your life with gratitude, reverence and love.

Through using a range of powerful journaling prompts, practical activities, energetic practices and powerful rituals, you can create transformational shifts before the year ends.

COURSE STRUCTURE:

  This is a self-paced digital course.

  21 Days of Journaling was hosted as a live program in November 2018, and now all of the recordings and resources from the course are available to purchase.

  All of the workshops, guided rituals, and the group coaching call are available in high quality video format, as well as in audio only for you to listen on the go.

  The course includes over 6 hours of recorded video content.

  This course was structured as a 21 day program, but you are welcome to move through the course at your own pace and in your own way.

  As soon as you purchase the course, all of the recordings and resources will be available for you to access and download via Dropbox.

WHAT YOU WILL RECEIVE:

WORKSHOP ONE: RELEASE THE OLD

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IN THIS 90 MINUTE CLASS, YOU WILL LEARN:

» The reasons why this year has required so much letting go, surrender, trust and patience.
» Why we need to complete old cycles, and wrap up old chapters before we move into 2019, and how to do this.
» The various ways you can practise letting go including saying no, energy work, boundaries, forgiveness and more.
» Journaling exercises to help you uncover your key learning’s, lessons and growth areas from this year so far.
» 
Practical exercises and activities to help you powerfully release the old, and cut energetic ties to the past.
» How to know whether you need to let something go, and how to work through any fear, resistance or worry that arises.

» 
Journaling exercises to help you clearly see the patterns of behaviours, habits, ways of thinking, relationships or life circumstances that need to be released so that you can expand.
» How to complete this year with love, gratitude and appreciation (no matter what unfolded).

WORKSHOP TWO: CALL IN THE NEW

IN THIS 90 MINUTE CLASS, YOU WILL LEARN:

» How to create a clear and powerful vision for the new desires, and new beginnings you are ready to step into.
» 
The importance of laying strong foundations for your new desires, and doing the inner work to prepare for what you want to receive.
» A practical exercise to help you energetically align with what you want, so you can become magnetic to it.
» Journaling exercises to help you upgrade and uplevel every area of your life, and write new inner stories that will take you there.
» A guided meditation to help you embody the energy of your higher self and receive inner wisdom that will get you moving forward.
» How to connect with your intuition, and make intutive decisions so that you can be guided along the path that is truly right for you.
» Journaling exercises to help you close the gap between where you are and where you want to be.
» Manifestation and conscious creation tools to help you call in more of what you want.

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YOU WILL ALSO RECEIVE:

A 2 HOUR VIDEO GROUP COACHING CALL

21 Days of Journaling

In this 2 hour Coaching Call, Connie answers a range of powerful questions related to releasing the old and calling in the new. These questions cover topics such as: manifestation, intuitive living, overcoming self-doubt, finding clarity, creating abundance, surrender, moving through resistance, and more.

21 JOURNALING PROMPTS & ACTIVITIES

21 Days of Journaling copy

All of the 21 Daily Journaling Prompts from the course have been collated into a PDF Ebook. These journaling prompts will guide you through powerful inner work exercises to help you create inner shifts, release past patterns and move into the new year with  clarity and confidence.

A GUIDED COMPLETION RITUAL

21 Days of Journaling copy 2

In this guided ritual, Connie walks you through energetic and practical activities to help you cut ties with the past. She shares how to write your completion letter and use it to powerfully declare the beliefs, patterns, cycles, chapters and old ways of being that you are ready to release. You will be guided through a meditation and visualisation to help you practise forgiveness, integrate key lessons and learnings, and complete the old.

A GUIDED NEW BEGINNINGS RITUAL

21 Days of Journaling copy

In this guided ritual, Connie walks you through energetic and practical activities to help you step into new beginnings. She shares how to write your new beginnings letter and use it to energetically align with the energy and essence of what you desire. You will be guided through a meditation and visualisation to help you embody your higher self and magnetise everything you need towards you. 

THE TURN INWARDS JOURNALING GUIDE

Journaling guide

When you join, you receive a copy of The Turn Inwards Journaling Guide. This 90 Page Journaling Guidebook will help you begin and/or deepen your journaling practise. It includes starting steps, tips, prompts and guidelines plus 10 powerful journaling processes to help you use your journal to dig deeper and practise transformative inner work.

THE SLOW DOWN & TUNE IN MEDITATION

When you join, you receive a copy of The Slow Down & Tune In Meditation. This 10 minute guided meditation will help you slow down, calm your mind and drop into connection with yourself. This will be a supportive tool to use prior to your daily journaling practice, to help you find your flow and write from the heart.

21 DAYS OF JOURNALING TO RELEASE THE OLD & CALL IN THE NEW

Access the full 21 day program for only $111 AUD.

Once you make your purchase, you will receive an email with a link to a Dropbox folder where you can access all of the course resources.

WRAP UP 2018 WITH GRATITUDE AND LOVE.

PREPARE FOR 2019 WITH CLARITY AND POWER.

These final weeks of the year are a powerful time to integrate, reflect, heal and complete this year in a conscious and empowered way. It is important to not rush through this time, or skip over what you are being guided to face, feel and explore.

This 21 Days of Journaling Course will give you the support and tools to integrate the learning's and growth from this year, and begin preparing for the new dreams and goals that you are ready to step into in 2019.

It will help you use the remaining weeks 2018 to clarify what lies ahead of you, map out your intentions, and begin doing the inner work to upgrade and align with what you now desire.

This course bring together a powerful combination of live video workshops, inner work tools and practices, and powerful journaling processes to help you create radical shifts.

Connie_Chapman

ABOUT YOUR HOST

Hi, I'm Connie Chapman. I am Life Coach, Speaker & Writer and host of the Awaken Radio podcast show.

Through my international 1:1 Coaching Practice, I have spent the past 6 years helping soul-centred women & men discover a new way of living their lives; one that is guided by their hearts, fuelled by their intuition, and filled with what they love.

My work is all about slowing down, tuning in and connecting more deeply with yourself, and journaling is one of the key tools I use to teach this. Journaling empowers you to look within for answers, process your thoughts and feelings, and become your own guide, mentor, and best friend.

I personally have spent the past 20 years using journaling as one of my key inner work practices. My journaling practise has allowed me to clear inner blocks, re-write my beliefs, connect with my inner guidance, and manifest my dreams. It has supported me through some of my toughest times, and I don't know where I would be without it.

I am excited to guide you through this 21 Day Journaling experience, so that you can feel empowered and equipped to create the changes you are craving.

WHAT PARTICIPANTS ARE SAYING:

"I have learned some amazing things through this course. Even though this year has been about transformation and change and receiving so many blessings, I still had some subconscious wounds and fears coming to the surface. Journaling through these fears and thoughts allowed me to face where they were really coming from head on, and work through them in my journaling. Once I did this I started to notice things shifting in such a positive way! I feel so ready to shift into a new way of thinking and approaching my past hurts and fears differently so that I can be in the present and put my energy into manifesting even more of my desires for 2019!" 

JADE

"Thank you so much Connie for this beautiful course. It has been a massive turning point for me! My biggest takeaway was simply the practise itself of finding time every day for me, and pushing through those uncomfortable feelings because real insights and breakthroughs are on the other side! I had many, and the people closest to me have seen real changes in the past three weeks. I am very grateful to have taken part!" 

TASHI

"The exercises were really powerful and I have seriously enjoyed getting to know myself and what I want... now to make it all happen. Feeling super excited about 2019 and keeping up my journaling to feel so much more clear and take action. I have been listening to the calls bit by bit as there are so many gold nuggets to take in. Thank you so much, Connie. I  feel like you’ve opened up a box of magic for me. You are so inspiring. "  

DI

"Thank you Connie for your amazing guidance over the 21 days! I was able to do some deep inner child work through the journaling. I feel as though I am just recovering from the release. Thank you for taking the time to answer all of our questions. This has been amazing!" 

MARIA

"Thank you for putting so much time and love into this course! I’ve already gotten a lot out of it already and I am sad to think it’s almost over. I have a ton of notes, especially from the two workshops, and feel like I’ll have a lot of work to do in December, which I’m looking forward to!" 

BETH

"Connie, I just wanted to let you know that I’ve been working on the prompts and have been loving them so far! I’ve also watched the first workshop and it was incredibly validating. So much of it was stuff I have been working on for a few years already and knowing that I’m on the right path was really useful. I can’t wait to work through all the exercises and see how things turn out. I absolutely loved both the workshops. They were so informative and full of wisdom. Thank you for all the work you do."

MANASI

"The prompts have been so powerful for me. I started writing during my morning routine & was sharing so much from my soul - such words I have never even known associated with these patterns. I feel I really started to tap into the fear associated with these behaviours!  I finally watched Workshop 1 last night and it was so powerful for me. I've scheduled in the time to watch the live ritual tonight and I'm going to be writing this letter all day in preparation for the Completion Ritual! This is going to be so therapeutic and transformative. Thank you, Connie "

SINEAD

"Thank you Connie. This course been so helpful in turning around some patterns for me. Thank you for your candor and sincere open heart through the process. It's amazing to meet someone so willing to hold space for us as we venture through vulnerable territory. Thank you again. " 

SUZIE

"I loved the journaling prompts. So many of them are going to get re-used over and over again. The prompts really encouraged me to release old energy while simultaneously focusing energy on positive and/or new things, to leave my journaling practise on a happy note. Thank you for the loving guidance and these amazing tools." 

MADDIE

"While writing my Completion letter, what came through was intense. Ripping it up and releasing it, brought extremely strong feelings. There were so many tears. I not only ripped those two full A4, double sided pages up, I burned them as well! It felt extremely liberating to voice how I was feeling as I ripped it all up and burnt it and truly felt it let go from my body. I pulled some amazing oracle cards afterwards as well! All so extremely positive and uplifting. Yeah! So happy! And feel so much lighter and free. Loving this course so much Connie thank you for creating it."

MICHELLE

"I can't tell you how many shifts have occurred for me and the synchronicity is through the roof! Thank you for offering this class. You are a wonderful, inspiring, woman. This course could not have come at a more perfect time!" 

BRIGITTA

"Thank you so much for this beautiful course! I am now turning to journaling as a tool for processing things, in a greater way than I have ever before. I loved the completion ritual too" 

ULRIKA

YOU WILL RECEIVE:

 √  2 x 90-minute Video Workshops filled with powerful tools, practices, activities, journaling exercises and intuitive guidance from Connie.

  A 2-hour Video Group Coaching Call, filled with practical coaching support.

  21 Daily Journaling Prompts & Activities to support you in using your journal to dig deep and do the inner work.

  2 x Guided Rituals to help you practise the deeper energy work needed to release the old and call in the new.

  The 90 page Turn Inwards Journaling Guide Ebook.

  The Slow Down & Tune In Meditation Audio.

  Over 6 hours of video content in total, plus audio only versions of every session.

  Instant access to all of the resources for you to download, keep and re-visit any time you need.

FREQUENTLY ASKED QUESTIONS:

What happens after I purchase the course?
You will receive an email with a link to a Dropbox folder where all of your resources will be available to access.

How do I download and keep the resources?
I suggest downloading the files out of Dropbox and onto your computer where you can save and keep them. Please note, the files cannot be downloaded directly to a phone or mobile device. The audios will need to be saved to your computer first and then transferred across.  

How do I work through the course?
As this is a self-paced program, you can work through it in whatever way feels right to you. The course was designed as a 21-day program, with daily journaling prompts, so you can work through the course in that way. However, it is also fine to work through the resources out of their set order, if you would like to tailor it more to what you need at this time.

Do I receive daily emails with the journaling prompts?
No, during the live round of the course, the daily journaling prompts were delivered as emails each day. In the self-paced round, all of the prompts are packaged up into an Ebook for you to work through at your own pace.

Do I receive any support through the course?
Unfortunately, personalised support was only available during the live round of the course. However, you will find that in the 2-hour Group Coaching Call, there are a lot of personal and specific questions asked, so you may find a lot of support from listening to the responses provided. 

What is your refund policy?
As this is a digital course and you receive instant access to all of the resources, refunds are not available. All sales are final. 

21 DAYS OF JOURNALING TO RELEASE THE OLD & CALL IN THE NEW

Access the full 21 day program for only $111 AUD.

Once you make your purchase, you will receive an email with a link to a Dropbox folder where you can access all of the course resources.

21 DAYS OF JOURNALING TO RELEASE THE OLD & CALL IN THE NEW

© Connie Chapman 2018 | www.conniechapman.com