21 DAYS OF JOURNALING

TO RELEASE THE OLD & CALL IN THE NEW

Processed with VSCO with a5 preset

2018 HAS BEEN A TRANSFORMATIVE YEAR.

This year has guided us through a powerful process of growth, expansion and upleveling. It has asked us to make deep inner shifts and changes, to let go of old patterns and ways of being, and to unravel aspects of our identity.

It has called us to release from our lives the structures, situations or relationships that we have outgrown, and which are no longer serving us. It has encouraged us to shed beliefs, habits and old patterns. It has asked us to be courageous, to follow our heart, to surrender to our inner guidance, and to step into new territory.

This has been a year of preparation.

We have been preparing for a brand new chapter of our lives, by first clearing out the old.

Through the experiences of this year, we have gained immense clarity on who we desire to be, and what we now want to create. As a result, many of us now feel ready for brand new beginnings, and we can sense that a new chapter of our lives is about to begin.

As the year draws to a close, this process is intensifying and reaching a culmination point.

We are now being asked to focus on both laying the foundations of the new that we want to create, while also ensuring we are thoroughly completing our old chapters by showing up fully for the remaining inner work, lessons and healing.

These transformative periods are not always easy to navigate, so I have created something to support you.

I HAVE DESIGNED A 21 DAY JOURNALING COURSE & WORKSHOP SERIES, TO HELP YOU COMPLETE THIS YEAR, RELEASE THE OLD & CALL IN THE NEW.  

THE COURSE INCLUDES:

  2 x 90 minute live Online Workshops, filled with soulful guidance, journaling exercises and practical activities to help you release the old and call in the new.

  1 x 60 minute live Group Coaching Call, where you can receive personalised support and guidance from Connie.

  Recordings of the Workshops and Group Coaching Call in video and audio format for you to download, re-watch and keep.

  21 x Daily Journaling Prompts, plus exercises and activities delivered to your inbox each day, to help you dig deeper and do the inner work.

  The 90 page Turn Inwards Journaling Guide Ebook.

  A Facebook community with 21 days of support from Connie and your like-minded tribe.

  A PDF Ebook with all 21 Journaling Prompts collated into one powerful resource, which you receive at the end of the course.

  The Slow Down & Tune In Meditation Audio.

JOURNALING IS A POWERFUL TOOL FOR INNER WORK.

Journaling supports you to slow down, turn inwards, reflect and listen deeply to yourself. It is a practise that anchors you back into yourself, and allows you to find clarity and answers from within. 

It will help you process your thoughts and feelings, work through inner blocks and receive inner guidance. It will support you to clarify your desires, set new intentions and consciously focus your energy upon what you want to create.

Journaling is a powerful tool for creating change as it provides you with a sacred place to process what is arising within you, and gives you space to dig deep into the inner work.

It is important that you take time to reflect and process everything that has unfolded this year, so you can fully integrate the lessons and learnings, and complete any inner work or letting go.

You don't want to skip this step, or just rush ahead to the new. This final part of the year is your chance to complete this chapter of your life with gratitude, reverence and love.

Through using a range of powerful journaling prompts, practical activities, energetic practices and powerful rituals, you can create transformational shifts before the year ends.

COURSE DATES & DETAILS:

•  Course Runs:  Monday 12th November - Sunday 2nd December 2018.

•  Workshop One: Tuesday 13th November at 8am AEDT

•  Workshop Two: Tuesday 20th November at 8am AEDT

•  Group Coaching Call: Tuesday 27th November at 8am AEDT

•  Journaling Prompts: From Monday 12th November - Sunday 2nd December, you receive one journaling prompt a day for the 21 days.

Note: All classes are hosted online, and all sessions are recorded, so you can still watch the replay and recordings even if you cannot attend live.

HERE'S WHAT WE WILL COVER:

WORKSHOP ONE: RELEASE THE OLD

Processed with VSCO with a5 preset

IN THIS 90 MINUTE CLASS, WE WILL COVER:

» The reasons why this year has required so much letting go, surrender, trust and patience.
» Why we need to complete old cycles, and wrap up old chapters before we move into 2019, and how to do this.
» The various ways you can practise letting go including saying no, energy work, boundaries, forgiveness and more.
» Journaling exercises to help you uncover your key learning’s, lessons and growth areas from this year so far.
» 
Practical exercises and activities to help you powerfully release the old, and cut energetic ties to the past.
» How to know whether you need to let something go, and how to work through any fear, resistance or worry that arises.

» 
Journaling exercises to help you clearly see the patterns of behaviours, habits, ways of thinking, relationships or life circumstances that need to be released so that you can expand.
» How to complete this year with love, gratitude and appreciation (no matter what unfolded).
» A ritual to wrap up and release 2018.

WORKSHOP TWO: CALL IN THE NEW

IN THIS 90 MINUTE CLASS, WE WILL COVER:

» How to create a clear and powerful vision for the new desires, and new beginnings you are ready to step into.
» 
The importance of laying strong foundations for your new desires, and doing the inner work to prepare for what you want to receive.
» A practical exercise to help you energetically align with what you want, so you can become magnetic to it.
» Journaling exercises to help you upgrade and uplevel every area of your life, and write new inner stories that will take you there.
» A guided meditation to help you embody the energy of your higher self and receive inner wisdom that will get you moving forward.
» How to connect with your intuition, and make intutive decisions so that you can be guided along the path that is truly right for you.
» Journaling exercises to help you close the gap between where you are and where you want to be.
» Manifestation and conscious creation tools to help you call in more of what you want.
» A ritual to help you prepare for a magical 2019.

Processed with VSCO with a5 preset

PLUS, A LIVE VIDEO GROUP COACHING CALL

Untitled design (2) copy

IN THIS 60 MINUTE CLASS, WE WILL COVER:

» Any questions that have arisen through the course. This will be your place to receive the support or clarity you need.
» Specific situations where you are finding it hard to let go, release the old, surrender, practise trust or cut ties to the past, and Connie will provide personalised coaching guidance and tools to help you.
» Specific situations where you are struggling with calling in the new, moving forward, manifesting what you want, or clarifying what you desire, and Connie will provide personalised coaching guidance and tools to help you.
» Anything else that you would like Connie to talk about or cover that is related to the coursework from the 21 days. You are welcome to send through questions or topics you want Connie to discuss, and ask questions that you would like specific support or guidance around.

 

YOU ALSO RECEIVE:

21 x DAILY JOURNALING PROMPTS

21 Days of Journaling

Each day over the 21 days, you will receive a powerful journaling prompt, activity or exercise delivered to your inbox. This small daily message will give you a practise to work with in your journal to create an inner shift. The prompts will help you with letting go, upleveling your mindset, clarifying your desires, healing the past and aligning your energy with the new.

THE TURN INWARDS JOURNALING GUIDE

Journaling guide

When you join, you receive a copy of The Turn Inwards Journaling Guide. This 90 Page Journaling Guidebook will help you begin and/or deepen your journaling practise.It includes starting steps, tips, prompts and guidelines plus 10 powerful journaling processes to help you use your journal to dig deeper and practise transformative inner work.

AN EBOOK COMPILATION OF THE 21 PROMPTS

Untitled design (2) copy 2

All of the 21 Daily Journaling Prompts from the course will be collated into a PDF Ebook. You will receive this at the end of the course so you can easily re-visit the prompts and have them all stored in one place. This will be a guidebook that you can continue to draw on, long after the course has ended, to help you move into the new year with inner clarity.

RECORDINGS OF ALL WORKSHOPS & CALLS

Untitled design (2)

All of the live sessions will be recorded and will be made available in both video and audio format for you re-watch and replay. Even if you miss a class at the time it is running live, you can watch the recordings of the sessions in your own time. These files will be available for you download and keep, so you will have lasting, ongoing access to all of the resources.

A SUPPORTIVE FACEBOOK COMMUNITY

Screen Shot 2018-05-27 at 9.34.34 am

Through the course you will join a supportive online community, which will come together via Facebook. This will be your place to ask questions, receive support, share your experiences, and connect with other members of the course. Connie will be available in this community for the 21 days to provide support and answer your questions.

THE SLOW DOWN & TUNE IN MEDITATION

When you join, you will receive a copy of the Slow Down & Tune In Meditation. This 10 minute guided audio will support you with calming your mind, dropping into your body and coming back into connection with your inner wisdom. This meditation will be something you can use, to help you tune in more deeply to yourself through each of your journaling sessions.

RELEASE THE OLD & CALL IN THE NEW
Course begins Monday 12th November.

WRAP UP 2018 WITH GRATITUDE AND LOVE.

PREPARE FOR 2019 WITH CLARITY AND POWER.

These final weeks of the year are a powerful time to integrate, reflect, heal and complete this year in a conscious and empowered way. It is important to not rush through this time, or skip over what you are being guided to face, feel and explore.

This 21 Days of Journaling Course will give you the support and tools to integrate the learning's and growth from this year, and begin preparing for the new dreams and goals that you are ready to step into in 2019.

It will help you use the remaining weeks 2018 to clarify what lies ahead of you, map out your intentions, and begin doing the inner work to upgrade and align with what you now desire.

This course bring together a powerful combination of live video workshops, inner work tools and practices, and powerful journaling processes to help you create radical shifts.

Connie_Chapman

ABOUT YOUR HOST

Hi, I'm Connie Chapman. I am Life Coach, Speaker & Writer and host of the Awaken Radio podcast show.

Through my international 1:1 Coaching Practice, I have spent the past 6 years helping soul-centred women & men discover a new way of living their lives; one that is guided by their hearts, fuelled by their intuition, and filled with what they love.

My work is all about slowing down, tuning in and connecting more deeply with yourself, and journaling is one of the key tools I use to teach this. Journaling empowers you to look within for answers, process your thoughts and feelings, and become your own guide, mentor, and best friend.

I personally have spent the past 20 years using journaling as one of my key inner work practices. My journaling practise has allowed me to clear inner blocks, re-write my beliefs, connect with my inner guidance, and manifest my dreams. It has supported me through some of my toughest times, and I don't know where I would be without it.

I am excited to guide you through this 21 Day Journaling experience, so that you can feel empowered and equipped to create the changes you are craving.

FREQUENTLY ASKED QUESTIONS:

What if I can't make the live session times?
Don't worry! All of the sessions are recorded. You will receive all session recordings in both video and audio format, and you will be able to download and keep these files to re-watch at any time.

Do I have to be based in Australia to join the course?
No, this whole course runs online and is open to anyone from around the world. The Workshops and Group Coaching Call are hosted as live, online video calls that you can login to from anywhere.

What happens after I register?
You will receive an email after you register, which will include everything you need for the course. It will include links to all of your live sessions, a copy of the Turn Inwards Journaling Guide and Slow Down & Tune In Meditation, and a link to our Facebook community.

Do I receive support through the course?
Yes, you will be able to join a Facebook Community where you can connect with Connie and the other members of the course. Here you can ask questions, share your experiences, and receive support through the whole 21 days.

Will you run this course again?
No, at this stage there are no plans to run this course again live in the future. The timing of this course ties in with the ending of the year, and also with the current energetic themes of completion.

How do I join? I want to be a part of this! 
Awesome, just scroll down and select either the pay in full option, or the payment plan to join.

If you have further questions, please email hello@conniechapman.com

RELEASE THE OLD & CALL IN THE NEW
Course begins Monday 12th November.

21 DAYS OF JOURNALING TO RELEASE THE OLD & CALL IN THE NEW

© Connie Chapman 2018 | www.conniechapman.com