Additional notes for your Day Sixteen activity:
Self-love and self-care are an important part of staying in alignment with your highest self and having the energy, clarity and strength to achieve your dreams.
Nothing about self-care or self-love should feel heavy, like an obligation or a 'should', so whatever you bring in, make sure it feels really nourishing and enjoyable to you.
Some ideas of what you explore with this activity include: Is there a new way of moving your body you want to practise in 2020? Do you want to create a morning routine? Are there any areas of your health you want to work on such as your flexibility, your digestion, stress or hormones? Do you want to learn to say No, have better boundaries and make more time for yourself? Do you want to book in regular treatments such as massages, facials, spa days, manicures or hair appointments? Do you want to explore working with a new practitioner such as a kinesiologist, a naturopath, a chiropractor or try something like pilates, hot yoga or pole dancing? Do you want to dedicate more time to your at-home self-care practices like baths, cooking, stretching, journaling, meditation or body massage? Do you want to learn more about self-love and work with a life coach, read books or take courses?