ARE YOU READY TO ELEVATE YOUR LIFE?
Many of us are feeling big shifts, up-levels and upgrades flowing through our lives.
We are in a process of transformation, clearing and preparation. We are releasing old aspects of ourselves and what has held us back for too long, and we are shifting and changing to align with new parts of ourselves that are ready to be expressed.
We are being guided to dream bigger, claim what we truly want, activate more of our potential and step into higher and brighter versions of ourselves.
If we want to take our life to new levels, step into new chapters and manifest our long-held dreams and desires we need to dig deep to create the necessary inner shifts first.
Change ripples through our lives when we change within. As we shift who we are being, up-level our energy and align with our higher selves, every area of our life elevates.
We may have tried the old way of creating change, but we have been missing the key part - energy alignment. The energy we embody and radiate guides our thoughts, decisions and actions. It determines the reality we manifest around us. For us to up-level our lives, we first have to up-level our energy.
So I have created this powerful 21 day program to support and guide you through this process of up-leveling your energy to align with your highest self so you can take every area of your life to it's next level.
THIS COURSE WILL HELP YOU TO:
√ Prepare for the new year (and decade) by clearing out and releasing what has been keeping you stuck or trapped in old cycles.
√ Align with your full potential, your heart energy, your higher guidance and the person you truly desire to be in 2020.
√ Work with the new waves of energy coming in 2020.
√ Move towards your heart-driven dreams and visions and manifest what you wish you create and experience in your life.
√ Embody the qualities of your highest self.
√ Shift your mindset, upgrade your thinking and elevate your energy so you can feel empowered and aligned.
√ Clarify your visions and desires for 2020 and map out what the the 'next level' in each area of your life looks like.
√ Apply powerful energetic principles and practical tools that will move you from your current reality to your next-level reality.
√ Use journaling tools to free yourself from old patterns, cycles, beliefs and situations which are making you heavy, weighing you down and holding you back.
√ Wrap up the old with gratitude & love and feel ready to step into potent new beginnings in 2020.
JOURNALING IS A POWERFUL TOOL FOR CREATING INNER CHANGE.
It is important that you take time to reflect and process everything that has unfolded this year, so you can fully integrate the lessons and learnings, and complete any inner work or letting go.
You don't want to skip this step, or just rush ahead to the new. This final part of the year is your chance to complete this chapter of your life with gratitude, reverence and love.
Through using a range of powerful journaling prompts, practical activities, energetic practices and powerful rituals, you can create transformational shifts before the year ends.
Journaling supports you to slow down, turn inwards, reflect and listen deeply to yourself. It is a practise that anchors you back into yourself, and allows you to find clarity and answers from within.
It will help you process your thoughts and feelings, work through inner blocks and receive inner guidance. It will support you to clarify your desires, set new intentions and consciously focus your energy upon what you want to create.
Journaling is a powerful tool for creating change as it provides you with a sacred place to process what is arising within you, and gives you space to dig deep into the inner work.
THE COURSE INCLUDES:
√ 21 Daily Journaling Activities that will guide you through powerful inner work to help you reflect over 2019, integrate your growth and learnings and find clarity on what you desire to create in 2020.
√ 1 x 90-minute live Online Workshop called Align With Your Higher Self, which will include tools, journaling exercises and practical activities to help you align your energy with your higher self.
√ 1 x 90-minute live Online Workshop called How To Elevate Your Life, which will include tools, journaling exercises and practical activities to help you take every area of your life to the next level.
√ 1 x 2 hour Video Group Coaching Call, filled with practical coaching support and guidance.
√ 1 x 30 minute guided Energy Alignment & Activation Session which is a guided meditation and visualisation exercise to elevate your energy, align you with your highest self and help you tap into your next level reality.
√ The 90 page Turn Inwards Journaling Guide Ebook.
√ The Slow Down & Tune In Meditation Audio.
√ A beautiful ebook compilation of all of your 21 daily journaling activities which you can print and bind together, so you can revisit these powerful prompts at any time.
√ Access to a private membership site where all of your resources are stored.
JOIN ALIGN & ELEVATE
You will get immediate access to the course to work through at your own pace.
HERE IS WHAT WE COVER:
WORKSHOP ONE: ALIGN WITH YOUR HIGHEST SELF
IN THIS 90 MINUTE LIVE TRAINING, WE WILL COVER:
» Understanding energy alignment, the power of your energy and how to shift your energy.
» How to protect and support your energy and the importance of healthy boundaries.
» The importance of 'lightening up' and releasing what is making you heavy (and why this is the key to your expansion).
» Identifying the parts of yourself that you need to release, clear and shed so you can live as a higher and brighter version of yourself.
» How to support yourself when old fears, limiting beliefs and self-doubt arise and try to block your expansion.
» Rituals and practices to connect with the energy frequency of your highest self and embodying her qualities.
» Rituals and practices to raise your vibration and shift your emotional state so you can feel good instantly.
» How to begin living as your highest self every day despite what is unfolding around you.
» How to tune in and receive guidance from your highest self and your intuition.
» The importance of creating change from the inside-out and how to practise this.
» Some of the key themes we are working within 2020 and what we can do to begin to prepare now.
WORKSHOP TWO: HOW TO ELEVATE YOUR LIFE
IN THIS 90 MINUTE LIVE TRAINING, YOU WILL LEARN:
» What it means to elevate your life and journaling exercises to help you clarify the next level of each area of your life.
» How to tap into the energy and guidance of your heart and intuition to uncover your true, core desires.
» How to bridge the gap between your current reality and your next level reality.
» Powerful journaling activities to map out your 2020 vision and goals.
» How to access and step into more of your full potential
» How to uncover the hidden beliefs, fears and subconscious programming that has been blocking your expansion and holding you back.
» The power of receiving and the importance of embodiment and grounding to ensure you can fully receive your desires.
» The key pillars of manifestation including energy alignment, embodiment, clearing, lightening, foundations and grounding and inspired action.
» How to experience more feeling of expansion, abundance, freedom and joy
» Understanding the how-to behind manifestation
» Conscious creation tools that you can apply to help you call in more of what you want.
YOU WILL ALSO RECEIVE:
21 JOURNALING PROMPTS & ACTIVITIES
These 21 daily journaling prompts will guide you through powerful inner work exercises to help you create inner shifts, release past patterns and move into the new year with clarity and confidence.
A VIDEO Q&A GROUP COACHING CALL
In this 2 hour Group Coaching Call, you will have the opportunity to receive personalised Coaching support from Connie on any are that you are needing help with. On these calls, Connie will answer all of your questions and offer tools, practices, strategies and guidance that will speak directly to your unique situation or challenge.
THE TURN INWARDS JOURNALING GUIDE
When you join, you receive a copy of The Turn Inwards Journaling Guide. This 90 Page Journaling Guidebook will help you begin and/or deepen your journaling practise. It includes starting steps, tips, prompts and guidelines plus 10 powerful journaling processes to help you use your journal to dig deeper and practise transformative inner work.
A GUIDED ENERGY ALIGNMENT SESSION
In this powerful live session, Connie will guide you through a meditation and visualisation exercise to help you uplevel your energy, come into alignment with what you desire, open up your mind, body and heart and clear your blocks to receive more.
SLOW DOWN & TUNE IN MEDITATION
When you join, you receive a copy of The Slow Down & Tune In Meditation. This 10 minute guided meditation will help you slow down, calm your mind and drop into connection with yourself. This will be a supportive tool to use prior to your daily journaling practice, to help you find your flow and write from the heart.
21 DAYS OF JOURNALING ACTIVITIES EBOOK
All of your 21 daily journaling activities have been compiled into a beautiful ebook that you can easily draw on to re-visit your prompts at any time. You can print and bind this ebook, or simply save it to your computer and keep it as a tool which will support you as you move into 2020.
COURSE DETAILS:
+ This is a self-paced digital course.
+ The Align & Elevate 21 Days of Journaling course was hosted as a live program in November 2019, and now all of the recordings and resources from the course are available to purchase and work through at your own pace.
+ All of the workshops, guided rituals, and the group coaching call are available in high-quality video format, as well as in audio-only for you to listen on the go.
+ The course includes over 5 hours of powerful video trainings alongside your daily journaling activities.
+ This course was structured as a 21 day program, but you can move through the course at your own pace and in your own way.
+ As soon as you purchase the course, you will receive an email which contains details of how to register for the private Member's Website.
+ All of your resources will be stored on this membership site for you to re-visit at any time.
JOIN ALIGN & ELEVATE
You will get immediate access to the course to work through at your own pace.
RELEASE THE OLD WITH GRATITUDE AND LOVE.
CALL IN THE NEW WITH CLARITY AND POWER.
These final months of the year are a powerful time to integrate, reflect, heal and complete this year in a conscious and empowered way. It is important to not rush through this time, or skip over what you are being guided to face, feel and explore.
This 21 Days of Journaling Course will give you the support and tools to integrate the learning's and growth from this year, and begin preparing for the new dreams and goals that you are ready to step into.
It will help you clarify what lies ahead of you, map out your intentions, and begin doing the inner work to upgrade and align with what you now desire.
This course bring together a powerful combination of live video workshops, inner work tools and practices, and powerful journaling processes to help you create radical shifts.
ABOUT YOUR HOST
Hi, I'm Connie Chapman. I am Life Coach, Speaker & Writer and host of the Awaken Radio podcast show.
Through my international 1:1 Coaching Practice, I have spent the past 6 years helping soul-centred women & men discover a new way of living their lives; one that is guided by their hearts, fuelled by their intuition, and filled with what they love.
My work is all about slowing down, tuning in and connecting more deeply with yourself, and journaling is one of the key tools I use to teach this. Journaling empowers you to look within for answers, process your thoughts and feelings, and become your own guide, mentor, and best friend.
I personally have spent the past 15 years using journaling as one of my key inner work practices.
My journaling practise has allowed me to clear inner blocks, re-write my beliefs, connect with my inner guidance, and manifest my dreams. It has supported me through some of my toughest times, and I don't know where I would be without it.
I am excited to guide you through this 21 Day Journaling experience, so that you can feel empowered and equipped to create the changes you are craving.
WHAT PARTICIPANTS ARE SAYING:
THIS COURSE WAS A MASSIVE TURNING POINT FOR ME
"Thank you so much Connie for this beautiful course. It has been a massive turning point for me! My biggest takeaway was simply the practise itself of finding time every day for me, and pushing through those uncomfortable feelings because real insights and breakthroughs are on the other side! I had many, and the people closest to me have seen real changes in the past three weeks. I am very grateful to have taken part!" - TASHI
I HAVE WORKED THROUGH BIG FEARS AND SO MUCH IS SHIFTING
"I have learned some amazing things through this course. Even though this year has been about transformation and change and receiving so many blessings, I still had some subconscious wounds and fears coming to the surface. Journaling through these fears and thoughts allowed me to face where they were really coming from head on, and work through them in my journaling. Once I did this I started to notice things shifting in such a positive way! I feel so ready to shift into a new way of thinking and approaching my past hurts and fears differently so that I can be in the present and put my energy into manifesting even more of my desires!" - JADE
I FEEL CLEARER AND READY TO TAKE ACTION
"The exercises were really powerful and I have seriously enjoyed getting to know myself and what I want... now to make it all happen. Feeling super excited about the new year and keeping up my journaling to feel so much more clear and take action. I have been listening to the calls bit by bit as there are so many gold nuggets to take in. Thank you so much, Connie. I feel like you’ve opened up a box of magic for me. You are so inspiring." DI
THE WORKSHOPS WERE INFORMATIVE AND FULL OF WISDOM
"Connie, I just wanted to let you know that I’ve been working on the prompts and have been loving them so far! I’ve also watched the first workshop and it was incredibly validating. So much of it was stuff I have been working on for a few years already and knowing that I’m on the right path was really useful. I can’t wait to work through all the exercises and see how things turn out. I absolutely loved both the workshops. They were so informative and full of wisdom. Thank you for all the work you do." - MANASI
SO MANY SHIFTS AND SYNCHRONICITIES HAVE OCCURRED!
"I can't tell you how many shifts have occurred for me and the synchronicity is through the roof! Thank you for offering this class. You are a wonderful, inspiring, woman. This course could not have come at a more perfect time!" - BRIGITTA
I STARTED WRITING FROM MY SOUL
"The prompts have been so powerful for me. I started writing during my morning routine & was sharing so much from my soul - such words I have never even known associated with these patterns. I feel I really started to tap into the fear associated with these behaviours! I finally watched Workshop 1 last night and it was so powerful for me. I've scheduled in the time to watch the live ritual tonight and I'm going to be writing this letter all day in preparation for the Completion Ritual! This is going to be so therapeutic and transformative." - SINEAD
IT REALLY HELPED ME RELEASE THE OLD AND FOCUS ON THE NEW
"I loved the journaling prompts. So many of them are going to get re-used over and over again. The prompts really encouraged me to release old energy while simultaneously focusing energy on positive and/or new things, to leave my journaling practise on a happy note. Thank you for the loving guidance and these amazing tools." - MADDIE
I GOT SO MUCH OUT OF THE COURSE & THE WORKSHOPS
"Thank you for putting so much time and love into this course! I’ve already gotten a lot out of it already and I am sad to think it’s almost over. I have a ton of notes, especially from the two workshops, and feel like I’ll have a lot of work to do in December, which I’m looking forward to!" - BETH
IT'S HELPED ME TURN AROUND OLD PATTERNS
"Thank you, Connie. This course has been so helpful in turning around some patterns for me. Thank you for your candour and sincere open heart through the process. It's amazing to meet someone so willing to hold space for us as we venture through vulnerable territory. Thank you again." - SUZIE
I LET SO MUCH GO AND I FEEL LIGHT AND FREE
"While writing my Completion letter, what came through was intense. Ripping it up and releasing it, brought extremely strong feelings. There were so many tears. I not only ripped those two full A4, double-sided pages up, I burned them as well! It felt extremely liberating to voice how I was feeling as I ripped it all up and burnt it and truly felt it let go from my body. I pulled some amazing oracle cards afterwards as well! All so extremely positive and uplifting. Yeah! So happy! And feel so much lighter and free. Loving this course so much Connie thank you for creating it." - MICHELLE
I HAVE BEEN ABLE TO DO DEEP INNER CHILD HEALING
"Thank you Connie for your amazing guidance over the 21 days! I was able to do some deep inner child work through the journaling. I feel as though I am just recovering from the release. Thank you for taking the time to answer all of our questions. This has been amazing!" - MARIA
I LEARNT HOW TO USE MY JOURNAL AS A TOOL
"Thank you so much for this beautiful course! I am now turning to journaling as a tool for processing things, in a greater way than I have ever before. I loved the completion ritual too." - ULRIKA
FAQ'S
What happens after I purchase the course?
You will receive an email confirming your sale, and this will also contain details of how to access the Membership Website where all of your Align & Elevate resources are stored.
Help! I didn't receive the email!
Please check your Spam and Junk folders carefully, as the emails can easily sneak in there. If you are certain the email was not received, you can contact our customer support team on [email protected].
How do I access my resources?
You will receive details on how to create a username and password for the private Membership Website. You will then be able to log into this website at any time and access your resources.
How do I work through the course?
As this is a self-paced program, you can work through it in whatever way feels right to you. The course was designed as a 21-day program, with daily journaling prompts, so you can work through the course in that way. However, it is also fine to work through the resources out of their set order, if you would like to tailor it more to what you need at this time.
Do I receive daily emails with the journaling prompts?
No, during the live round of the course, the daily journaling prompts were delivered as emails each day. In the self-paced round, all of the prompts are packaged up into an Ebook for you to work through at your own pace.
Do I receive any support through the course?
Unfortunately, personalised support was only available during the live round of the course. However, you will find that in the 2-hour Group Coaching Call, there are a lot of personal and specific questions asked, so you may find a lot of support from listening to the responses provided.
What is your refund policy?
As this is a digital course and you receive instant access to all of the resources, refunds are not available. All sales are final.
JOIN ALIGN & ELEVATE
You will get immediate access to the course to work through at your own pace.
ALIGN & ELEVATE | 21 DAY JOURNALING & WORKSHOP SERIES