The missing piece for today’s modern woman is a connection with her body.
Let me guess beautiful woman, right now your life probably feels incredibly busy and full.
You’re doing more than ever before and in order to keep up you are rushing and racing, getting pulled into your mind, your thoughts and into your to-do list.
This mind-based way of living is leaving you feeling stressed, overwhelmed, dysregulated, burned out, depleted, rushed and reactive.
You're feeling disconnected from yourself, out of touch with your body and you've been abandoning your own needs, desires and self-nourishment.
Right now, putting it all on pause is likely not an option.
So instead, what you need are tools, practices and skills to come back to yourself and your body so you can thrive as a woman while doing all you are trying to do.
It's time to learn how to regulate yourself through the overwhelm, find inner calm, nurture yourself and reconnect with the nourishment, grounding, resource, wisdom, power and aliveness that resides in your body.
Imagine what it would be like to:
🌹 Feel deeply rooted and anchored in yourself and your body no matter how much chaos is unfolding around you.
🌹 Be able to regulate and support yourself through moments of trigger, activation, overwhelm and stress.
🌹 Feel safe to be in your body, be able to stay present to your emotions and no longer have to numb or escape your feelings.
🌹 Feel deeply attuned to yourself, your needs, your wants and your desires so you always feel full, nourished and taken care of.
🌹 Know how to find slowness, calm, peace and grounding inside yourself whenever you need it.
🌹 Be able to get out of your head and calm down your racing, anxious thoughts.
🌹 Expand your capacity to hold and receive more goodness, pleasure and aliveness in your body and in your life.
🌹 Feel safe to allow yourself moments of pause, rest and nourishment, trust your timing and move at your own pace through your life.
🌹 Break out of survival mode and feel like you are truly thriving.
The key to experiencing all of this lies in deepening your connection with your body, regulating your nervous system, expanding your capacity to feel and hold yourself through your feelings and learning powerful tools, practices and rituals to create deeper grounding, self-connection and inner wholeness so you can break out of stress and survival and allow in more goodness, ease and pleasure.
This is exactly what you will learn to do in Embodied.
When you come home to your body, you come home to yourself.
Your power as a woman is not found in your mind... It is found by returning to your body, reconnecting with your true essence and feeling deeply at home in who you are.
Your power as a woman is not found in how much you can achieve, do and accomplish... It is found in your depth of embodiment, who you are being and the energy you emanate and radiate.
It is through your body that you access your intuition, your feminine energy, your discernment, your truth, your pleasure, your needs, your desires, your aliveness and your magnetism which are your true source of power.
It is in your body that you can find safety, connection, grounding, peace, ease and a sense of home.
If you are to truly thrive and be able to hold it all, you need a deep connection with your body and yourself so you can show up for all her life asks of you, while feeling grounded, expansive, nourished and regulated.
Introducing, Embodied
Embodied is a 4 week journey that will teach you how to come out of your head, regulate your nervous system and reinhabit your body so you can unravel from stress, anxiety and numbness and become a grounded, nourished and embodied woman.
Embodied will help you lay the foundation of your embodiment, so no matter what is happening in your life or how busy you are, you have the tools and practices you need to support yourself, return to your body and give yourself what you need.
You will be guided through powerful video trainings, nourishing embodiment practices and rituals to get you out of your head, reconnect with your body, tune into yourself, regulate your nervous system and expand your capacity to receive and hold more of what you desire.
Embodied will teach you a feminine approach to embodiment which combines somatic tools, movement practices, breathwork, self-attunement and nervous system regulation practices to create deep inner shifts.
You will walk out of this program with embodiment demystified and you will finally understand how to get out of your head, feel your emotions, find inner calm and peace and become a grounded, nourished and radiant woman.
Embodied is for you if:
🤎 You tend to feel disconnected from your body and always stuck in your mind and your thoughts.
🤎 You tend to over-think, over-talk, analyse and try to fix your emotions rather than actually feeling them.
🤎 You find it hard to slow down, rest and relax and instead you find yourself always staying busy and rushing and racing through life.
🤎 You feel tired, exhausted, burned out and overwhelmed by the million things you are trying to do, achieve and keep up with every day.
🤎 You find it hard to hear your wants, needs and desires and you tend to prioritise everyone and everything over yourself.
🤎 You rely on coping tools, snacks and stimulants to get through the day and it’s hard for you to take breaks, rest, slow down and properly fuel yourself with the nourishment you need.
🤎 You struggle with numbing and avoidance patterns like emotional eating, online scrolling, netflix bingeing or over-working.
🤎 You can be reactive and get easily triggered and it’s hard for you to self-regulate and find a sense of inner calmness and grounding .
🤎 You often feel stuck in your head, you experience fast-paced, anxious thoughts or a loud inner critic and you have no idea how to switch it off
🤎 You carry alot of stress and tension in your body and often feel tight, rigid, contracted or shut down.
🤎 You often feel in survival mode and unable to access joy, aliveness, ease, goodness and pleasure in your life and body.
🤎 It is hard for you to source what you want to feel from within and you tend to seek for love, approval or validation externally.
In Embodied, you will learn tools, practices and processes to help you:
✅ Drop out of your mind and down into your body
✅ Regulate yourself in moments of reactivity, trigger or activation
✅ Process, feel and alchemise your emotions
✅ Nourish your body and deeply meet your own needs
✅ Find safety, grounding, calm and ease inside your own body
✅ Slow down and feel for your body's true pace
✅ Be in deep connection with your body as you move through your day
✅ Shift out of stress and access more inner peace and calm
✅ Hold more pleasure, goodness and aliveness in your body
✅ Break patterns of numbing, avoiding, emotional eating and disassociation
✅ Source how you want to feel from inside your own body
✅ Feel deeply connected to yourself
✅ Calm down racing thoughts and get out of your head
In Embodied, you will receive:
Video Trainings
Receive over 6 hours of powerful teachings inside your pre-recorded video lessons. In these trainings, Connie will walk you through the foundations teachings of the course for becoming a deeply embodied woman.
Embodiment Practices
Receive a library of guided somatic practices that will bring you out of your head and into your body, help you shift and alchemise stuck energy, regulate your nervous system, slow down and experience inner calm and grounding.
Journaling Workbooks
Every module includes potent workbooks with journaling prompts and PDF activities that will help you integrate the teachings, apply them to your own life and put into practice everything that you are learning.
Plus, when you join this LIVE round, you will also get:
A LIVE Q&A Group Call with Connie
In this Live Q&A Call you can bring your questions, receive personalised coaching support from Connie and get specific guidance on how to apply the principles of Embodied to different areas of your life.
A LIVE Online Community of sisterhood support
Receive 4 weeks of live support inside our online community where can connect with other women in the program, share your experiences, feel held and seen and ask questions as they arise.
The Embodied Woman
🔥 She lives a life that is deeply guided by her own wants, needs, desires, values and truth.
🔥 She prioritises herself and her needs and pours into herself so that she can show up from a place of overflow rather than depletion.
🔥 She is attuned to her body wisdom, her inner yes and no, her boundaries, and her intuition and she lives guided by her body, not her mind.
🔥 She welcomes, embraces and opens to the full spectrum of the feelings, emotions and sensations that move through her body.
🔥 She lovingly holds herself through moments of trigger, activation and dysregulation and knows how to find inner safety inside herself.
🔥 She moves at her body’s true pace without rush, push or force, she allows herself to time to rest and she trusts her own timing.
🔥 She doesn’t seek and grasp externally because she knows how to source what she wants to feel from within
🔥 She is soft, open, unguarded, surrendered and receptive, her body is fluid, free from tension, contraction and closure.
🔥 She has an embodied confidence, magnetism and receptivity that draws what she desires towards her.
Are you ready to become this woman?
Join Embodied
Live round begins 30th June 2025!
Waitlist Pricing: Pay In Full
$755 AUD
One payment only
The 4 week Embodied program
12 x in depth Video Trainings
Library of Embodiment Practices
Journaling Workbooks & PDF's
LIVE Q&A Group Coaching Call
LIVE Online Community
Lifetime access
Waitlist Pricing: Payment Plan
2 x $395 AUD
2 x bi-weekly payments
The 4 week Embodied program
12 x in depth Video Trainings
Library of Embodiment Practices
Journaling Workbooks & PDF's
LIVE Q&A Group Coaching Call
LIVE Online Community
Lifetime access
Discover how to find safety, goodness and ease inside your own body.
One of the core reasons so many women are disconnected from their bodies is because they never learned how to feel safe, good, at ease and at home inside of it.
In Embodied, we will move gently through practices that will teach you how to slow down, use your breath, and awareness to gently land deeper into your body, and gradually expand your capacity to feel the sensations inside your body.
You will learn how to listen to your body, honour your needs, trust your feelings and move at your true pace. You will learn how to find calmness, grounding and goodness in your body in moments were discomfort is present.
You will learn how to get into communication and relationship with your body and how to slowly feel more safe feeling all the sensations that are present.
It is time to heal the relationship with your body so you can feel safe, relaxed and at home in your own skin.
Embodiment is the missing piece for today's modern woman because a woman's power, wisdom, magnetism, aliveness and feminine energy is found in her body.
When a woman returns to her body, she is finally able to...
Stop abandoning herself: She gets back in tune with herself and stops putting her needs, wants, true feelings and desires behind everyone and everything else. She begins to listen to herself, prioritise herself, fill herself up and overflow into the world.
Break free from her mind's stress-based thoughts: She begins to reconnect with the inner wisdom of her heart, womb and intuition which guide her to peace, alignment and ease.
Stop rushing, forcing, pushing, hustling: She no longer overrides herself and her capacity to keep up and get things done, and instead she learns how to slow down, tune into herself and move at her true pace.
Release her coping mechanisms: Rather than turning to emotional eating, doom scrolling, Netflix bingeing and over-working to manage the emotions that she doesn’t know how to feel, she finally starts feeling, honouring and processing the feelings and emotions that arise inside of her.
Stop outsourcing her power: She stops chasing hits of external love, praise, validation, connection or belonging and she begins sourcing this from within herself and her own body (which in turn makes her even more magnetic to receive it).
Break out of overwhelm, reactivity, and dysregulation: Instead of feeling constantly triggered and out of control of how she feels, she start tending to and taking care of her body and feminine nervous system. She is able to attune to what is coming up for her and use tools and practices to bring resource, nourishment and safety to her nervous system.
Stop functioning primarily from her masculine energy: Rather than following logic, focusing on achievement and striving for results from her mind, she reconnects with her pleasure, her aliveness, her softness and the radiance of her feminine energy (which resides in her body).
Join Embodied
Live round begins 30th June 2025!
Waitlist Pricing: Pay In Full
$755 AUD
One payment only
Waitlist Pricing: Payment Plan
2 x $395 AUD
2 x bi-weekly payments
Prefer to pay weekly? Click here.
What We Will Cover In Embodied:
Module 1: Foundations of embodiment & healing patterns of disconnection and mind-living
In Module One, we will cover:
🤎 What embodiment actually is (we get this really clear!)
🤎 11 reasons why embodiment is so important for women
🤎 The 2 core foundations of embodiment
🤎 How to work with the felt-sense language of the body
🤎 The root cause reasons behind why you are so disembodied
🤎 How to break the patterns that keep you disembodied
🤎 The difference between mind-based vs body-guided living
🤎 Why you are always stuck in your head and your thoughts and how to get out
🤎 My 3 step process to get out of your head and into your body
🤎 Practical steps to be more guided by your body’s wisdom
🤎 The #1 key to healing your relationship with your body
Module 2: Slowing down, resourcing, grounding & nourishing your body
In Module Two, we will cover:
🤎 The importance of slowing down & honouring your body’s pace
🤎 Ways that you may be rushing and overriding your body
🤎 7 simple ways to start slowing down (without doing less)
🤎 How to overcome your fear of slowing down
🤎 The importance of tending to the needs of your body
🤎 Why you feel under-nourished as a woman and how to fix it
🤎 How to resource yourself and feel inner safety
🤎 How to use your breath as an anchor for embodiment
🤎 Tools and processes to ground your energy
🤎 3 powerful steps to help you maintain a connection with your body throughout the day (no matter how busy you are)
Module 3: Overcoming avoidance and numbness & learning how to self-regulate and feel
In Module Three, we will cover:
🤎 The core reasons why you tend to avoid feeling
🤎 How to heal your patterns of avoidance, distraction, dissociation and numbing
🤎 Why you emotionally eat, doom-scroll and Netflix-binge
🤎 A step-by-step process to break numbing or avoidance patterns
🤎 How to create somatic safety
🤎 The foundations of learning how to more deeply feel
🤎 Learning how to meet and be with your body’s sensations
🤎 Overcoming your fear of feeling
🤎 Understanding your triggers and how to work through them
🤎 How to regulate your nervous system out of fight, flight & freeze
🤎 How to practice self-holding, self-soothing and self-regulation
Module 4: Expanding your capacity for goodness & being a self-sourced, embodied woman
In Module Four, we will cover:
🤎 Unpacking your patterns of external seeking & striving
🤎 How external seeking causes disembodiment
🤎 Uncovering the common ways you externally seek
🤎 A step-by-step process to break your external seeking habits
🤎 How to become an internally self-sourced woman
🤎 How to give yourself the very things you crave from others
🤎 Using embodiment work to activate qualities and feelings from within yourself
🤎 How to expand your nervous system capacity through your body
🤎 Learning how to hold more pleasure, goodness and aliveness
🤎 How to expand your capacity to receive
🤎 Training your nervous system to feel safe holding more
Every module includes powerful somatic practices to create deep, embodied change
Embodied won't just teach you how to create these powerful inner shifts...
You will experience them through your body
Embodied doesn't just include video trainings, it also includes a powerful library of somatic practices.
You will receive practices such as:
🍯 Somatic shaking practice
🍯 Non-linear movement practice
🍯 Felt-sense practice
🍯 Body check-in practice
🍯 Slow down and soften meditation
🍯 Embodied dance practice
🍯 Grounding practice
🍯 Trigger alchemy practice
🍯 Breath, sound, movement, touch practice
🍯 Expanding your capacity practice
Each of these practices will guide you into your body to practice all you are learning and create tangible shifts in how you feel.
You will be able to come back to these practices time and time again to nourish yourself, connect with your body and regulate your nervous system.
By the end of Embodied you can expect to:
✅ Have tools and practices to support you to feel your emotions, work through your triggers and regulate your nervous system.
✅ Feel deeper attunement to your body, your needs, your wants and desires and your body's wisdom and guidance.
✅ Know how to get out of your head, calm down your racing thoughts and drop back into your body.
✅ Have tools to work through any numbing or avoidance pattern such as emotional eating, Instagram scrolling, over-working or Netflix bingeing.
✅ Know how to slow yourself down, get grounded and find inner calm when you find yourself rushing, racing and trying to do too much.
✅ Be able to source how you desire to feel from within yourself through embodiment work, rather than having to seek and chase externally.
✅ Feel more safe, at home and at ease in your body and be able to stay present to the different sensations, feelings and emotions that move through you.
✅ Know how to expand your nervous system capacity and allow in greater levels of goodness, joy, ease and pleasure.
✅ Be moving through the world feeling more whole, embodied, nourished, alive, regulated and expanded.
Join Embodied
Live round begins 30th June 2025!
Waitlist Pricing: Pay In Full
$755 AUD
One payment only
The 4 week Embodied program
12 x in depth Video Trainings
Library of Embodiment Practices
Journaling Workbooks & PDF's
LIVE Q&A Group Coaching Call
LIVE Online Community
Lifetime access
Waitlist Pricing: Payment Plan
2 x $395 AUD
2 x bi-weekly payments
The 4 week Embodied program
12 x in depth Video Trainings
Library of Embodiment Practices
Journaling Workbooks & PDF's
LIVE Q&A Group Coaching Call
LIVE Online Community
Lifetime access
Meet Your Mentor
Connie Chapman is a Certified Women’s Life Coach, Feminine Embodiment Mentor, trauma-informed practitioner and host of Awaken Radio.
For the past 12 years, through her 1:1 Coaching, Group Programs and Online Courses, she has supported thousands of women on the path of embodied healing and personal empowerment.
After spending the start of her career in the space of transformational coaching, mindset work, it was when Connie discovered embodiment work, subconscious reprogramming and somatic healing that everything changed.
She began to see the unique approach that was required to support women on the path of healing. She recognised that traditional mindset work, talk therapy and coaching modalities, simply didn’t work for the feminine nervous system and body.
Women needed a deeply embodied approach, one that got then out of their heads, into their heart and supported them to feel and process their traumas and emotions.
As she began guiding women into their bodies, she began seeing radical changes in her clients. Women’s radiance, magnetism and power awakened. They felt more confident, alive, free and expressed. And they were able to liberate themselves from years of pain, stuckness and wounding.
Connie’s work now takes a deeply embodied approach, guiding women into their bodies, into connection with their feminine energy, and into the healing of their nervous system to create deep lasting, change.
Frequently Asked Questions:
It is time to break free from feeling stuck in your head, dygregulated in your nervous system and disconnected from yourself.
Our busy, modern lives have left us with an epidemic of disembodied women who are living from the shoulders up.
They are deeply disconnected from the nourishment, grounding, wisdom, power and aliveness of their feminine bodies.
This is why so many women these days feel burned out, depleted, exhausted, unfulfilled and unhappy.
It is leaving them caught in cycles of stress, overwhelm, reactivity and dysregulation.
It is leaving them stuck on a hamster wheel of doing, doing, doing and are never feeling truly satisfied.
It is leaving them contorting themselves trying to gain love, approval, belonging, and validation.
Because they are operating from their mind, living ruled by stress-based thoughts, following their conditioning of who they think they need.
Not from who they truly are.
A woman's connection to who she truly is, is found through embodiment. It is found through getting out of her head, slowing down and getting back in touch with her inner self.
This is why I created Embodied. To guide you back home to yourself.
Join Embodied
Live round begins Monday 30th June 2025!
Waitlist Pricing: Pay In Full
$755 AUD
One payment only
Waitlist Pricing: Payment Plan
2 x $395 AUD
2 x bi-weekly payments
Prefer to pay weekly? Click here.
EMBODIED | Connie Chapman 2025