A morning practice is such a powerful way to carve out time and space for yourself before the busy-ness of your day begins. It can be a time for you to connect with yourself and your body, practise self-love and self-care, drop into your feminine, fill yourself up from within, tune into your intuition, and set intentions for the day ahead.
There are no rules when it comes to a morning practice. It is all about doing what feels good and right to you. It could last 10 minutes or an hour. It could be different every day! When designing your morning time, ask yourself, ‘How do I want to feel as a result of doing my morning practice?’ ‘What is my ‘why’ for doing this practice?’
Once you identify this, choose practices which will help you feel that way and meet that intention. It could be meditation, yoga, dance, a walk outside, exercise, reading, breathwork, journaling, manifestation practices or anything that feels good and nourishing to you.