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HAVE YOU BEEN FEELING DISCONNECTED FROM YOUR BODY, HEART & INNER WISDOM?

Would you love to feel more in tune with yourself, more connected to your needs, wants and desires and have a nourishing tool kit of self-care and self-love practices?

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ARE YOU CRAVING MORE INNER PEACE, STILLNESS AND SPACE?

Do you find it hard to slow down, relax and listen to yourself and instead you feel stressed and rushed, trying to keep up with your obligations, commitments and to-do list?

IF YOU ANSWERED YES, THEN SLOW DOWN & TUNE IN HAS BEEN CREATED FOR YOU.

I DESIGNED THIS COURSE TO GUIDE YOU STEP BY STEP, BACK INTO CONNECTION WITH YOUR BODY, HEART & SOUL.

Slow Down & Tune In is a soulful 3 month online journey that will help you turn inwards, find inner calm and experience wholeness and happiness from within.

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You will learn how to slow down your mind, release old patterns of fear, anxiety and busyness and discover a new way of living that is filled with flow, ease and deep fulfilment.

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You will be guided back into connection with your heart, your intuition and your authentic self so you can hear your inner wisdom.

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I am a Life Coach, Podcast Host, Speaker & Writer and I have spent the past 6 years personally guiding hundreds of men & women from around the world through the powerful process of self-transformation.

But life wasn't always like this.

For years I struggled with anxiety, an eating disorder, panic attacks, low self-esteem, control issues and a chronic addiction to external love.

Eventually, I came to discover (the hard way) that nothing 'out there' was ever going to plug up the holes of what was missing within.

So I went on a big soul seeking mission, and everything began to change when I found the courage to turn my search inwards.

I learnt how to slow down and find stillness, listen to my heart, feel my feelings and deeply love myself. I healed my wounds, stepped into my power and courageously followed my intuition. And as I did, my life transformed.

And now I want to share with you the principles, rituals, and practices that have healed my own life and the lives of hundreds of my clients.

WHY DO WE NEED TO SLOW DOWN & TUNE IN? 

 In the busy lives that we lead, we are always being pulled outwards.

Our lives are filled with doing, taking action and achievement. We have commitments, to-do lists and obligations, and it is easy to get lost in this world and lose touch with ourselves and what we truly desire.

We know we 'should' take time to rest, to meditate, to practise self-care and journal but sometimes it is impossible to switch off. Or we have to deal with a critical voice in our head telling us we are being lazy or unproductive.

In our attempt to keep up with everything our lives ask of us, we lose connection with ourselves - with our heart's deepest desires, our bodies wisdom and our loving guidance.

We think if we could get everything in our life under control, we could finally relax, but that day never seems to arrive. So we end up living ruled by fear - fear of not meeting deadlines, fear of falling behind, fear of missing out, fear of not doing enough, fear of not getting where we want to be...

We work, and strive and try to do more, but all that happens is we we move further and further away from ourselves and what makes us truly happy and fulfilled. We always feel like something is missing. And it is.

What is missing is our inner connection - an awareness of our inner self, a connection with our inner power, and a relationship to our inner guidance. What we are truly seeking for is not out there. It will only be found by looking within.

SO I CREATED SLOW DOWN & TUNE IN TO BE YOUR GUIDE ON THE JOURNEY INWARDS.

SLOWING DOWN & TUNING IN WILL HELP YOU ACTIVATE YOUR INNER POWER, AWAKEN YOUR INTUITION & ACCESS THE LOVE, WHOLENESS & HAPPINESS THAT EXISTS WITHIN YOU.

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Tools for slowing down, creating space, finding inner calm and living with more presence and flow.

Mindfulness and meditation methods to calm your mind, soothe your nervous system and master your negative, inner critic.

Simple practices to awaken into your intuition, receive inner guidance and access your body wisdom.

Self-care, self-love and morning rituals that will bring you back into connection with yourself so you can feel grounded, balanced, centred and in your power.

How to release patterns of busyness, stress, seeking and striving that leave you feeling depleted and exhausted. 

How to build a strong, loving and empowered relationship with yourself so you no longer feel so affected by the thoughts, opinions and judgements of others.

Journaling methods to help you process your emotions, receive inner guidance, tap into your heart and manifest your desires.

How to make more time for you by honouring your innermost wants and needs, and releasing patterns of people-pleasing, guilt and obligation.

Energetic healing practices to clear inner blocks, release old wounds and shift big emotions like fear, anxiety, sadness and anger.

How to awaken your heart energy so you can hear your deepest desires, find inner clarity and create a purpose-filled and passionate life that lights you up.

Transformative practices to shift your energy, raise your vibration and get you back in charge of your emotional wellbeing (no matter what is happening around you).

My process for shifting out of struggle and into surrender, so you can feel divinely supported and guided and live with much more ease and flow.

OVER 3 POWERFUL MONTHS YOU WILL BE GUIDED INTO DEEPER CONNECTION WITH YOURSELF. YOU WILL LEARN HOW TO HONOUR YOUR INNER VOICE, PRACTISE RADICAL SELF-CARE & BUILD A LOVING RELATIONSHIP WITH YOURSELF. 

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"Slow Down & Tune In brought me back to myself and my practice of self-love. I was in a major period of transition - life, moving, career and relationships - and it helped me trust myself and surrender to the unknown. I feel like I have grown so much and let go of many beliefs that were not serving me in order to guide myself back to my truth. The power of journaling and other self-care practices have really been an amazing revelation! I was not writing very much before and was doing self-care rituals, but since the course it has definitely become a non-negotiable for me. I feel I have stepped way more in power and I now have tools and ways to grow further in a healthy way." 
 

CATHERINE JOUBERT

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"Slow Down and Tune In has been amazing. It's packed with all you need to know to really start a journey inside the self. At times I found it challenging, but Connie is really supportive and sharing the journey with other beautiful sisters is really important. I was full of fears at the beginning of the course but step by step I've discovered a loving inner space and the tools to access it. I'm beyond grateful!"
 

DANIELLA FRANCESCHINELLI

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MODULE ONE (4)

WEEK 1

The Power Of Slowing Down

+ Simple beginning practices and tools to help you start slowing down your mind, body and energy.

+ Why slowing down is the key to achieving everything you truly desire.

+ The 10 life-changing shifts you will experience when you slow down come back into connection with yourself.

WEEK 2

Becoming Present & Creating Space

+ A simple presence exercise to anchor you into the here and now, and help you find more peace and calm.

+ Break free from patterns of future-tripping or replaying the past, that leave you disconnected from your power.

+ How to find more space and stillness within yourself and your life, even if you are super busy.

WEEK 3

Mindfulness & Changing Your Thoughts

+ Mindfulness tools & practices to calm your mind and slow your thoughts.

+ My simple 3 step process for mastering your mind and consciously changing your thinking.

+ How to break out of negative, critical self-talk and instead create loving, empowering and supportive inner dialogue.

WEEK 4

Slow Down: Integration & Implementation

+ This week will give you the space to integrate and implement the principles of this Module.

+ There is no new coursework, and instead you will receive a reflective journal with questions to help you dive deeper.

+ The focus of this week is to practically implement what you have learnt & discovered.

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WEEK 5

Finding Happiness & Peace Within

+ Get back in charge of how you feel, experience happiness from the inside-out.

+ The keys to creating inner change (rather than seeking, search and striving for outer change).

+ Breaking out of 'doing-mode' and focusing more on your energy, your vibration, your feelings and who you are being.

WEEK 6

Body Wisdom & Healing Through Feeling

+ Access body wisdom & learn to listen to how your body is communicating to you.

+ Create a loving, connected and healthy relationship with your body.

+ The power and importance of fully feeling and how to embrace and feel uncomfortable emotions so you can heal and release past pain.

WEEK 7

Build A Loving Relationship With Yourself

+ How to begin practising true, authentic self-love (even if right now loving yourself seems impossible)

+ Use nourishing rituals and practices to build a supportive, loving and empowering relationship with yourself.

+ Release patterns of self-judgment, criticism, shame and withholding love from yourself.

WEEK 8

Tune In: Integration & Implementation

+ This week will give you the space to integrate and implement the principles of this Module.

+ There is no new coursework, and instead you will receive a reflective journal with questions to help you dive deeper.

+ The focus of this week, is to practically implement what you have learnt & discovered.

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WEEK 9

Shifting From Head To Heart

+ Awaken, open and embody your heart energy so you can experience more love, passion, joy and pleasure.

+ Embrace vulnerability and release the self-protective armour that keeps your heart closed.

+ Make your heart your compass, honour it's desires and follow it courageously (even if your mind tells you you're crazy).

WEEK 10

Become Intutive & Receiving Guidance

+ Learn how to build a relationship with your inner guidance so you can receive powerful wisdom from your higher self.

+ How to trust and follow your intuition, even if you are afraid.

+ My process for making intuitive decisions that will help you always choose what is truly right for you.

WEEK 11

Surrendering & Embracing The Unknown

+ What it looks like to practise surrender, and the many different forms this practise can take.

+ How to know when it is time to surrender, and how to balance this with taking action when you want to create or manifest something.

+ How to live in the unknown with trust and faith and embrace uncertainty.

WEEK 12

Be Guided: Integration & Implementation

+ This week will give you the space to integrate and implement the principles of this Module.

+ There is no new coursework, and instead you will receive a reflective journal with questions to help you dive deeper.

+ The focus of this week, is to practically implement what you have learnt & discovered.

 

MY INTENTION IS TO GUIDE YOU ON THE EMPOWERING JOURNEY OF TURNING INWARDS SO YOU CAN STOP SEEKING EXTERNALLY & START FEELING CALM, HAPPPY & WHOLE (FROM WITHIN).

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"Connie's Slow Down & Tune In course came at such a significant time in my life. I had made a huge decision (with medical advice) to treat my depression and anxiety with a more holistic approach.  Every Saturday I would make time for myself -  on the couch, at the beach or on a walk and I would listen to everything she had to say. To have this course and support along with other therapies, I am forever grateful. Thank you Connie for reminding me why I am so important and for all the tips and support you share. I have taken away so much knowledge and feel completely supported. I have learnt a lot about what my soul needs and how I can care for myself on a much deeper level."
 

KAYLA HALL

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"I came into Slow Down & Tune In with an open mind and I gained so much more than I would ever have imagined. Connie has provided me with so many tools to handle life, but most of all she has reminded me how amazing I am and to let that shine through into the world. Too often I get caught in the spiral of self-doubt and negative self-talk, and Connie has given me tools to slow down, listen, acknowledge and shift my thinking to love and understanding. She has help me cut myself some slack and stand proud because I understand myself better. Whatever you are struggling with, this course with help you. Thank you Connie, for holding space for me and all the other people in our tribe. "

LINE LARSEN OLDAGER

  REGISTRATION IS CURRENTLY CLOSED.

The next round of Slow Down & Tune In will begin in September 2018.
Click below to register your interest and be notified when enrolments open.

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9 X VIDEO CLASSES

Your weekly coursework will be delivered through powerful 45-60 minute video classes. Here Connie will dive deep into principles, teachings and core coursework of each Module. The classes will include practical tools and guidance, and lots of homework take-aways.

MP3 AUDIO'S OF EACH CLASS 

Every video class will also be available as an MP3 audio file for you to download and listen to on the go. Download them onto your phone, and listen in anytime you need.

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9 X PRACTICAL PLAYBOOKS

Every class is accompanied by a practical Playbook which will be full of powerful questions, activities and journaling prompts which will support you to dive deep and create inner shifts.

6 x LIVE GROUP COACHING SESSIONS

Every 2 weeks Connie will host a live 60 minute Group Coaching Session where you can submit questions and receive personalised guidance with the course material and anything else you need support with.

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FACEBOOK COMMUNITY & MEMBERSHIP SITE

All your resources will be stored on a private membership website. You will also gain entry into the Facebook community where you can share your experiences with other people from the course.

PLUS, THESE BONUSES:

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BONUS #01 - PRE-WORK PLAYBOOK & VIDEO CLASS

Your pre-program guidebook & video class will help you set your intentions and create four nourishing rituals for your Slow Down & Tune In journey including a morning routine, meditation practice, journaling processes and your sacred, soulful space. 

BONUS #02 - THE TURN INWARDS JOURNALING GUIDE

A 90 page guidebook that teaches you everything you need to know to begin (or deepen) your journaling practice. It shares step by step principles and starting points plus 10 powerful journaling practices to help you clear your mind, release fear, receive inner guidance and manifest your desires.

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BONUS #03 - RECORDINGS OF 12 GROUP COACHING SESSIONS

Tune into the LIVE group coaching calls from previous rounds which includes over 12 hours of powerful guidance, tools and practical strategies to take you deeper.

BONUS #04 - THE JOURNALING WORKSHOPS SERIES

Includes 3 x 60 minute practical journaling workshops which teach you how to use journaling as a transformative tool in 3 key areas; Shift From Head To Heart, Feeling Your Feelings & Manifest Your Desires.

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BONUS #05 - SLOW DOWN & TUNE IN MEDITATION

This powerful guided meditation will gently slow your mind, drop you out of your head and into your body, awaken your heart and tune you back into yourself.

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"I had been seeking something to support my spiritual growth for some time and Connie's Slow Down & Tune In programme was the perfect remedy. The tempo of the classes was perfect and the content wonderfully challenging. The programme supported me create a regular meditation practice and make self-care practices a priority. Even the content I was familiar with, it was useful and powerful to hear Connie's spin on those topics. I would recommend this programme for everyone, particular those women seeking spiritual growth, connecting to a supportive 'tribe', and curious to learn more about themselves." 

FAYE KILGOUR

"Thank you from the bottom of my heart for Slow Down & Tune In. Thank you for such a beautiful course, and for articulating the process of connecting inwards in a way that allowed me to understand how we are all truly meant to live. Every week I have enjoyed getting your emails and listening to your beautiful words of wisdom, your guidance and encouragement to live from within. I would highly recommend anyone who wants to live their highest self and connect with their intuition do your encouraging and supportive course."
 

2017 PARTICIPANT

  REGISTRATION IS CURRENTLY CLOSED.

The next round of Slow Down & Tune In will begin in September 2018.
Click below to register your interest and be notified when enrolments open.

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"Slow Down & Tune In came in to my life at the perfect time. As a re-formed people pleaser listening to my own guidance and intuition had not been natural for me and it has been a learning process that this course has helped to facilitate. I can confidently say this course has taught me how to tune into my loving, higher wisdom and taught me how stop my ego and fear based thinking from controlling my life.

I experienced significant shifts in each module, and have witnessed my own personal growth week by week which has seen me hold stronger boundaries personally and professionally (this was becoming a significant issue prior to this course). Connie’s active involvement provides a safe and nurturing environment to explore these concepts. I can’t recommend this course highly enough for anyone who wants to learn how to trust their intuition" 

EMMA WARD

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"Thank you is not a big enough word to express my gratitude for my experiences during Slow Down & Tune In. I had ummmed and arhhhhed over joining and I am so glad I did. You have taught me so much and how to look inwards something I never new was possible. The growth from doing so has been massive. I have seen things in a new light, healed wounds and have the tools I need to live a happy life. I’m so sad the course is over. You are truly amazing. Thank you from the bottom of my heart for helping me find me again and showing me the path back to happiness and for my family to have “me” back." 

2017 PARTICIPANT

YOU DON'T HAVE TO KEEP STRUGGLING WITH:

Feeling disconnected from your heart and inner wisdom, unclear about what you truly desire or perhaps even what makes you happy.

Patterns of over-thinking, questioning yourself, doubting your decisions, analysing everything and being unable to switch off.

Worrying about what other people think of you, how you are being perceived and whether you are good enough, worthy, liked or loved.

Constantly working, striving, doing and achieving and feeling unable to slow down, relax and feel content with where you are.

Living on an emotional rollercoaster, being out of control of how you feel and having your happiness rest in the hands of others.

A mind full of fear - the fear of falling behind, the fear of missing out, the fear of not doing enough, fear of not being good enough and fear of what others think of you.

An inner critic that constantly tears you down, judges your every move and leaves you never feeling good enough.

A lack of self-love & acceptance, feeling unhappy with who you are, and that you need to fix, change, improve everything about you that is broken and flawed.

Having expectations and pressure on others to show up in a certain way in order for you to feel happy, safe and loved.

A driving need to achieve, be perfect, stay in control and keep it all together.

That deep inner knowing that you're not truly living the life you desire to live and that there is so much more possible for you - you just don't know how to get there.

ALL OF THIS ARISES WHEN WE ARE DISCONNECTED FROM OUR AUTHENTIC SELF, OUR INNER WISDOM & OUR TRUE POWER.

WE ARE LIVING LIFE STUCK IN OUR HEADS, LOST IN THE EXTERNAL WORLD & SEEKING OUTSIDE OF OURSELVES FOR WHAT CAN ONLY BE FOUND WITHIN.

 

TRUST ME I KNOW THESE PATTERNS ALL TOO WELL!

I STRUGGLED WITH THEM FOR YEARS TOO. 

FOR YEARS I WAS LOST ON A PATH OF SELF-DESTRUCTION, DISCONNECTION & EXTERNAL SEEKING.

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From age 20-27, I was lost in a crazy world of drugs, partying and alcohol. I developed a crippling eating disorder, struggled with panic attacks and at my lowest point, self-harm became my only coping mechanism.

I lived ruled by fear-driven thoughts, filled with self-judgment, criticism, comparison and a desperate need to be loved by others.

I kept chasing external goal after goal, striving for a future destination where I would finally feel happy and like I was good enough. But nothing soothed the inner emptiness I felt.

I had no idea how to love and support myself or listen to my inner voice. I was numbing out, running from myself and trying to escape my pain. I did anything to avoid feeling. Anything to avoid facing myself. Anything to avoid looking within.

At age 27 I reached breaking point. I was in a job that made my heart sink with dread, and every night when I came home I would sit in my bedroom and cry, praying to the Universe for guidance on what I should do.

And then one day, my answer appeared. While scrolling online, I came across the work of a Life Coach, and I knew - I knew - this was exactly what I needed.

WITH MY COACH I FINALLY STARTED DOING THE REAL INNER WORK AND WITHIN A FEW MONTHS MY WHOLE LIFE CHANGED.

I began to stop, slow down and tune in. I found the courage to look inwards and fully face myself. To cry through my wounds, and to listen to my heart.

I stopped running, numbing out and avoiding and I started feeling.

I started meditating, journaling, practising self-care, loving myself, following my inner voice and letting my inner wisdom guide me.

I started making new choices, listening to my heart and what I was passionate about. I began to let love guide my life.

And within 6 months of digging deep and doing the real inner work my whole life had changed. Not only did I feel completely different but I had manifested a new job, a new home and a new relationship.

Over the past 8 years I have continued to practise these principles in my daily life, and for the past 5 years, I have taught them to hundreds of people in my 1:1 coaching practise.

I now live a life I absolutely love. I have been able to find my purpose, create a 6 figure business and live each day feeling aligned, alive, guided by my intuition and deeply connected to myself. 

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SLOWING DOWN & TUNING BACK INTO MYSELF COMPLETELY CHANGED MY LIFE AND IT TAUGHT ME ONE POWERFUL FACT - ALL CHANGE BEGINS WITHIN.

  REGISTRATION IS CURRENTLY CLOSED.

The next round of Slow Down & Tune In will begin in September 2018.
Click below to register your interest and be notified when enrolments open.

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"Connie's has woven together a beautiful offering with Slow Down & Tune In - one that is wholistic, supportive, insightful and loving. I felt she was speaking to my higher self the entire time - I began to remember who I am at my core. Through Connie's soulfully crafted work, I am finally in relationship with myself. I take the time to ask, listen and act on what it is my body-mind needs. 

Connie's guidance has begun the shift of old stories that had caught me in holding patterns. And as this healing works its way through me, I feel softer. I have a stronger sense of self, and why I am here in this present time and a greater sense of engagement with life. Connie, your course is utterly amazing and echo's how I choose to live my life. Feeling, sensing, slowing down to tune in. Thank you for so joyfully guiding, sharing and holding space so that I was able to step into who I am." 

KRISTIE KELLY

FREQUENTLY ASKED QUESTIONS

ARE YOU READY TO AWAKEN YOUR TRUE POWER?

When you are in tune with yourself you gain access to your true inner power. You get back in charge of how you feel and you can drop the expectations you place on others to make you happy.  

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When you know how to feel good from within your worth no longer comes from things outside of you. You stop needing to achieve, people please and reach goals in order to feel that you are good enough.

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Finally, you will feel whole, happy and complete, just as you are.

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"Connie encourages you to delve deeper into understanding yourself and empowers you to shift your fear-based perception into a love-based perception. Connie has mentored me through some of my most challenging times and has helped me gain the confidence and courage to intuitively trust and follow my heart. She is definitely a unique shining star in our Universe.

STEPHANIE FALLON

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"Working with Connie helped me see where fear was driving my life, and I am now able to move forward from a place of love and grace. I have learnt how to trust myself - to know when to step back and when to push forward, and to let go of needing to control outcomes. I feel more in alignment with myself now than ever before, and so many things I was desiring have started to manifest in my life."

NATALIE STAS

Me

"With Connie's support, I've learnt how to accept and embrace my feelings and not be frightened of them. Rather than running from my feelings I now know how to get in touch with them and sit with the uncomfortable ones.  Another big shift has been my willingness to go within and be guided. I have discovered how to stop searching externally, and I am now able to trust myself. I have released my self-judgment, and I finally learnt what it feels like to accept myself. It has been life-changing!"

MICHELLE FURTADO

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  The Pre-Program & Intention Setting Workbook and Video Class.

 √  9 x Video Classes (over 8 hours of powerful teachings, tools and guidance).

√  9 x Audio MP3's of each class.

√  9 x Practical Playbooks full of exercises, activities and journaling prompts.

√   6 x 60 minute Live Group Video Coaching Calls where you can receive personalised guidance and support.

√  The Turn Inwards Journaling Guide (90 pages of journaling practices to help you build a journaling ritual).

√  The Slow Down & Tune In Guided Meditation Audio.

√  12 x Group Coaching Call Recordings from the previous round full of coaching guidance and tools.

√   3 X Practical Journaling Workshops covering; Shift From Head To Heart, Feel Your Feelings & Manifest Your Desires.

√  A thriving, supportive Facebook Community of like-minded souls.

√  Lifetime access to the private Membership portal and all of your Slow Down & Tune In resources.

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"Since working with Connie I have truly discovered that all of the joy, peace and anything else I am seeking is already within me. I no longer search for this externally and I have released so many of my old ways of thinking and ego-driven patterns. I respond completely differently to situations where I would normally shut down or hide away. I know now how to truly feel my emotions and I actually understand them and accept them."

AMY RIEDEL

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"Connie is incredibly intuitive, supportive and loving. She has helped me learn how to connect more deeply with my emotions and energy and tune in with myself. I have healed many relationships and broken patterns that were blocking me from moving forward. I can't thank her enough for how much she has helped me grow and learn about myself!" 

ASHLEIGH TROLLOPE

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"Wow. I don’t know where to begin to describe the changes I have experienced since working with Connie.  I feel like I dropped deeper into a loving connection with my true self. I have released so many inner blocks I had in my way of feeling my best. I am a much kinder, softer and a more loving person to myself and others."

ELLENA ASHFORD

  REGISTRATION IS CURRENTLY CLOSED.

The next round of Slow Down & Tune In will begin in September 2018.
Click below to register your interest and be notified when enrolments open.

SLOW DOWN & TUNE IN Copyright © 2018 Connie Chapman 

Graphic Design by Jo ChunYan | Photography by Eyes Of Love