Additional notes for your Day Fifteen activity:
The more energy and focus you give to your fear, the more real it will become and the more you will believe it. So, when fear arises, it is important that you don’t give it all your power. Instead, choose to shift your thinking and bring in a more loving and empowering perspective.
In your journal today, invite in the voice of love and speak to yourself the way you would someone that you deeply cared about. Write a letter of support and encouragement to yourself, where you share loving words about why you believe you can overcome this fear and why you can achieve what you desire.
What do you most need to hear or know in order to feel confident and empowered? Tell yourself the very words you need to feel supported and strong enough to move through this fear.
Additional notes for your Day Sixteen activity:
Self-love and self-care are an important part of staying in alignment with your highest self and having the energy, clarity and strength to achieve your dreams.
Nothing about self-care or self-love should feel heavy, like an obligation or a 'should', so whatever you bring in, make sure it feels really nourishing and enjoyable to you.
Some ideas of what you explore with this activity include: Is there a new way of moving your body you want to practise in 2020? Do you want to create a morning routine? Are there any areas of your health you want to work on such as your flexibility, your digestion, stress or hormones? Do you want to learn to say No, have better boundaries and make more time for yourself? Do you want to book in regular treatments such as massages, facials, spa days, manicures or hair appointments? Do you want to explore working with a new practitioner such as a kinesiologist, a naturopath, a chiropractor or try something like pilates, hot yoga or pole dancing? Do you want to dedicate more time to your at-home self-care practices like baths, cooking, stretching, journaling, meditation or body massage? Do you want to learn more about self-love and work with a life coach, read books or take courses?
Additional notes for your Day Seventeen activity:
We are in a powerful time of energetic preparation in the lead up to 2020. These final few weeks of 2019 are our opportunity to lay our foundations, get organised, clear out remaining clutter and set ourselves up for all we want to create in the new year.
In today’s activity, take some time to reflect on how you could best use these remaining weeks of 2019 to set yourself up for success in 2020. Do you need to clear out some clutter from your home or sort out your computer files so you feel organised? Do you need to tie up some loose ends of tasks, projects or issues that are sitting incomplete and are draining your energy? Do you need to sit down and map out your 2020 so you have an action plan? Do you want to start creating new habits in your health, fitness or self-care? Do you need to do an audit of your bank accounts and finances to ensure everything is clear and in order?
Explore anything that feels important for you to get in order, clean up, release, or start setting up to help you thrive in 2020.