You can experience so much pleasure through your sensuality. For today’s activity, write each of the five senses in your journal, and under each of them write your favourite ways to experience pleasure through that sense.
Taste - What are your favourite flavours and textures? Creamy, sweet, warm, crunchy? What foods or drinks do you love the most and which bring you the most pleasure?
Touch - What are your favourite fabrics, feelings or touch sensations? Do you enjoy soft silky fabric, the feeling of someone stroking your arm or hair, the feeling of grass or sand on your feet, or the feeling of a hot bath?
Sight - What is beautiful and visually pleasing for you? Do you like warm, dim lighting, bright sunlight, a lush green view, a clean home, a tidy desk? Do you love seeing flowers in your home, a beautiful sunrise or sunset, a wild ocean?
Sound - What sounds are most soothing for you? Soft, slow music or upbeat tunes? The quiet sound of nature, the rustling of trees in the wind, the roar of the ocean?
Smell - What smells bring you pleasure? A home-cooked meal, the scent of essential oils or a candle, the smell of a bookstore, your partner’s cologne, the salty ocean, freshly washed sheets?