The feminine is not here to be demure, sweet, submissive or toned down; she is here to be fully expressed in the full range of who she is. A fully expressed woman owns all of who she is, she dances between her light and dark energies, speaks her truth and allows ALL parts of her […]

Do you ever find yourself drowning in your emotions, feeling passive and victimised by life and thinking that to be feminine you have to be soft, sweet and surrendered all the time? If so, you have likely fallen into the disempowered feminine. And if this is the case, it is time to tap into your […]

These days it is incredibly common for a woman to be living more from her mind and her masculine energy than she is from her body and her feminine energy. So today I am unpacking WHY this is. I am getting to the root cause of this disconnection from the feminine that keeps so many […]

Our closest relationship will often trigger our deepest past pains, insecurities and wounds. When we don’t know how to work through what is coming up we can get stuck in cycles of reactivity, emotional dysregulation, blame, conflict and disconnection. We need to learn and develop new, embodied and empowered ways to work through our triggers, […]

Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeling held back in their expression. For a woman to step into her healthy, mature divine feminine energy, become fully expressed and embody your full power, her inner good girl will need to die. In this episode, […]

Many women come to my work feeling that they are ‘too in their masculine’ However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine. In this episode, […]