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Read the blog

Heal Your Relationship With Your Body (AR #114)

For years, my relationship with my body was a huge struggle point in my life. Since I was 19 this struggle has included everything from a disordered relationship with food, judgement and criticism of my appearance, avoiding my emotions, and numbing out to my body’s experience through emotional eating and substances. And it was only recently, …

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The Keys To Living A Pleasure-Filled Life (AR #113)

In my last episode of Awaken Radio, I shared some of the beautiful benefits I was experiencing after my recent season of slowing down. But there was one additional benefit that I noticed which I only recently had clarity on.… pleasure. Slowing down has absolutely amplified my pleasure. Feeling deeper pleasure is about realising that there are …

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Let Yourself Slow Down & Rest Without The Guilt (AR #112)

Over the past month, I have been moving through a season of rest and slowing down. After my recent launch of Divine Femme (which was an incredibly busy season) I felt that I needed to pull back and replenish my energy. Allowing myself to rest has been deeply nourishing and restorative but has also required …

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How To Reclaim & Embody Your Feminine Power (AR #110)

Reclaiming your feminine power is about realising that you do not have to be tough, unbreakable, always confident, kicking goals or achieving things in order to be powerful. You do not have to follow a masculine paradigm. Feminine power is a more subtle and inward experience that lies in your energy, your embodiment, who you …

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3 Keys To Deep Self-Love (AR #109)

The majority of the women who come to work with me in my private coaching or online courses are looking for support to deepen their self-love. They want to feel more confident, more accepting of who they are and to release patterns of self-judgement, guilt, self-criticism and unworthiness that they are struggling with. Often where we …

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Honour The Cycles Of Your Feminine Energy (AR #108)

Today on the podcast, I am exploring the relationship that we have as women to our feminine energy, and some of the challenges that I see women experiencing in embracing this energy. Feminine energy is cyclical. We are not the same emotionally, energetically or hormonally each day and we are always moving through seasons, ups …

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Sacred Rage & The Fierce Feminine (Video)

This conversation was inspired by a powerful embodiment practice I worked through this morning which unlocked some suppressed anger and rage in my body.⁣ ⁣ As I moved through the owning, feeling, claiming and honouring of my sacred anger I felt a radical shift in my body.⁣ ⁣ My energy lightened, expanded and clarified, the …

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When We Get Triggered By Other Women (AR #107)

In this video, I dive into comparison, envy and feeling triggered by other women.⁣ ⁣ I explore why we can sometimes feel triggered when we see a woman expressing the fullness of herself, her feminine essence or her power. ⁣ ⁣ I share my past experiences of previously feeling uncomfortable seeing women dance, show their …

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Breaking Free From Perfectionism (AR #106)

Today I am diving into a conversation about perfectionism because if I were to be completely honest, this is something I am really navigating at the moment. Perfectionism has been playing out in my business in a big way lately and it has been stopping me from expressing my messages and sharing my creations. Breaking …

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Boundaries, Self-Honouring & Overcoming People Pleasing (AR #105)

In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area.⁣ I talk about the importance of clearly communicating our boundaries so they are not just ‘unspoken expectations’ that when broken leave us feeling resentful and unsupported. And I dive into the …

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6 Self-Care Practices & Rituals To Work With In 2021 (AR #104)

Working with regular self-care practices and rituals is a powerful way to nurture yourself, connect in with your feelings and needs, and fill yourself up from within. These regular and consistent rituals can support you in feeling grounded and clear and can serve as anchor points when you are feeling overwhelmed and out of alignment. …

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A Permission Slip To Enter 2021 Gently And Slowly (Video)

I have been receiving endless messages through January (from life and my inner wisdom) to slowly ease into this year and not jump into action right away.⁣ ⁣ Some of these pieces of guidance I have flowed with and others I have found myself resisting. There have been times that I have felt impatient and …

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Connie Chapman

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