As we step into a bright, shiny new year full of possibility and new beginnings, it is easy to feel overwhelmed by all we want to achieve and by all of the conflicting information telling us how to create our best year yet. I have often felt pressure, and even anxiety at the beginning of […]
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It is hard for me to believe that I have not recorded an Awaken Radio podcast since July 2017. Where did that year go!? For some reason, I just felt I needed a break from the show. I am not sure why, but whenever I would try to get on the podcast, I felt a […]
When we are going through periods of change, expansion, up-levelling and stepping into the unknown, it is easy for fear-based thinking to get triggered. We can get caught in a spiral of worry, anxiety, over-analysing and planning. We may start to doubt ourselves, our abilities and whether the universe will actually support us in stepping […]
Without even realising, many of us are living lives that are not aligned with our authentic self. We are playing roles to fit in, modifying ourselves to get love, and wearing masks to suppress what we truly feel and believe.
I have been working with the energy of the moon for the past few years, and it has really supported me to become more connected to the cycles of life and to create rituals and sacred practices that honour the various energy phases. Typically at each New Moon I write out my intentions of what […]
Today’s podcast episode is a personal update from me filled with stories of what I have been learning, working through and discovering over the path month. It is a deep conversation filled with lessons on grief, love, loss, receiving, expansion, spiritual faith, alignment and living on purpose. While what I have been moving through during this […]
If you follow me on Instagram you would know that I recently went through a big change around my home which all unfolded very quickly and unexpectedly. It was been a change I had been desiring for a long time. I had felt a strong yearning in my heart for a new home – a […]
I spent the weekend just passed immersed in a transformational training weekend with two incredible teachers and thought-leaders Preston Smiles & Alexi Panos. I haven’t stepped into an intensive event like this in years, but I felt called to open my mind, be the student and shine a bright spotlight upon my inner self. I […]
Are you getting caught in patterns of comparison which leave you feeling stuck, full of self-doubt and like you are not good enough? This is a struggle many of us are having these days in both life and business with the rise of social media and the increase of the number of platforms available which […]
If you have been on the conscious living journey for a little while, you may have found yourself ‘cleaning up’ various areas of your self and your life. Perhaps you are releasing old thought patterns, clearing out fear, raising your vibration, making more loving food choices and filling your life with positive people. But have […]
I wonder if you might be feeling how I am feeling right now? Are you sitting at the beginning of this fresh new year, feeling excited, hopeful and fired up about all of the big, bright and beautiful dreams and desires you wish to manifest, while at the same time feeling a mix of fear, anxiety […]