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Sacred Rage & The Fierce Feminine (Video)

This conversation was inspired by a powerful embodiment practice I worked through this morning which unlocked some suppressed anger and rage in my body.⁣ ⁣ As I moved through the owning, feeling, claiming and honouring of my sacred anger I felt a radical shift in my body.⁣ ⁣ My energy lightened, expanded and clarified, the …

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When We Get Triggered By Other Women (AR #107)

In this video, I dive into comparison, envy and feeling triggered by other women.⁣ ⁣ I explore why we can sometimes feel triggered when we see a woman expressing the fullness of herself, her feminine essence or her power. ⁣ ⁣ I share my past experiences of previously feeling uncomfortable seeing women dance, show their …

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Breaking Free From Perfectionism (AR #106)

Today I am diving into a conversation about perfectionism because if I were to be completely honest, this is something I am really navigating at the moment. Perfectionism has been playing out in my business in a big way lately and it has been stopping me from expressing my messages and sharing my creations. Breaking …

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Boundaries, Self-Honouring & Overcoming People Pleasing (AR #105)

In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area.⁣ I talk about the importance of clearly communicating our boundaries so they are not just ‘unspoken expectations’ that when broken leave us feeling resentful and unsupported. And I dive into the …

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6 Self-Care Practices & Rituals To Work With In 2021 (AR #104)

Working with regular self-care practices and rituals is a powerful way to nurture yourself, connect in with your feelings and needs, and fill yourself up from within. These regular and consistent rituals can support you in feeling grounded and clear and can serve as anchor points when you are feeling overwhelmed and out of alignment. …

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A Permission Slip To Enter 2021 Gently And Slowly (Video)

I have been receiving endless messages through January (from life and my inner wisdom) to slowly ease into this year and not jump into action right away.⁣ ⁣ Some of these pieces of guidance I have flowed with and others I have found myself resisting. There have been times that I have felt impatient and …

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My 2021 Themes And Intentions & How To Experience Flow And Ease This Year (AR #103)


These first few weeks of 2021 have already been really powerful. They’ve brought a lot of insights, realisations, clarity and downloads about the year ahead. It has really taken me until mid-January to really land into the year and feel grounded and ready to move forward. I have felt the desire to step slowly and …

My 2021 Themes And Intentions & How To Experience Flow And Ease This Year (AR #103)
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7 Powerful Ways To Prepare For The New Year (AR #102)

2021 is only a few weeks away, so today I want to share some powerful practices you can use to prepare yourself for the new year. We have a wonderful opportunity through December to begin this process of preparation so that we don’t land in the new year on the back foot with no clarity …

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The Key To Magnetic Manifestation (Video)

In this video, I talk about the mistakes many of us make when practising manifestation techniques which can make it feel like a heady, forced process.⁣ ⁣ I share what it means to instead practise magnetic manifestation and why this is a much more grounded, pleasurable and embodied approach.⁣ ⁣ With magnetic manifestation, there is …

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How To Manifest Your Dreams & Desires While Staying In Your Feminine (AR #101)

Many of us as women often experience a disconnection from our feminine energy when we are working towards what we want. Instead, rely too heavily on our inner masculine energy and we end up feeling exhausted, over-worked and burdened. Or, we can go to the other extreme and be so embodied in our feminine that …

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How To Create A Feminine Morning Ritual (Video)

It is easy to become disconnected from our body and our feminine energy as we move through the busyness of our day. ⁣ ⁣ So it can be really supportive to create time in the morning to connect in with yourself and how you are feeling before your day begins.⁣⁣⁣ ⁣⁣⁣ In this video, I …

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How I Called In A Healthy, Loving Relationship After 6 Years Of Being Single (#AR 100)

I am so excited to be bringing you my 100th episode of Awaken Radio today! Because it is my 100th episode, I wanted to make this a special one, a personal one and a juicy one for you. In this episode, I open up to share with you more about my current relationship and how …

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