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Learn how to create change from within with my free 6 part Inner Transformation Audio Course.
Sign up for immediate access.



I  am a Life Coach, Podcast Host, Speaker & Writer, and I work with big dreamers & soul seekers who want to create lives they love.

I am a big believer that all of the change we are craving in our lives, must begin within. When we dig deep and do the inner work it is then - and only then - that miraculous shifts begin to ripple through our lives.

So I am here to guide and support you to clear out fear, activate your power, awaken your inner wisdom & build a rock-solid relationship with yourself.

Because when you start feeling good on the inside, life begins thriving on the outside.


'21 Days of Journaling to Release The Old & Call In The New' is short and potent course running in November 2018. This course will guide you through powerful inner work principles to help you wrap up the year with clarity, and begin preparing for what you now want to call in.

The course includes 2 x live Online Workshops, a Group Coaching Call, Journaling Prompts, a supportive community and more.

Over 21 days you will receive daily writing prompts and activities to help you release what is no longer serving you, and begin preparing for the new chapters that lay head.

Course begins Monday 12th November.

Learn More & Join The Course >

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A 5 month intimate group immersion where you will be mentored and supported by Connie on how to bring your heart-driven desire to life.

You will be guided through 10 powerful masterclasses to help you follow your passion, express your gifts, share your message, open up income streams, build communities and create a business, passion project, or side-hustle that you love.

Applications re-open in December 2018. 

Learn more > 


INSTAGRAM @connie_chapman

  • Happy weekend friends 🙌🏼 I’m excited to share that a brand new episode of Awaken Radio has just gone live.
Today’s conversation is all about completion, and I talk about how to wrap up, end and compete old cycles, chapters and patterns in our lives.
In this episode, I share why from now until the end of the year, we are in a powerful period of letting go, releasing and ending.
I talk about how to close off old chapters, and the importance of looking at those places where we feel stuck, or where we keep manifesting the same thing over and over, so we can uncover what within us keeps re-creating them. 
I explore why we tend to hold on to things (even if they don’t serve us) and what deeper healing work may need to happen to help us release these for good.
I also offer lots of examples from my own life of what I am completing, and I share the practices and inner work tools that have been helping me.
Tune into the episode via Itunes, Soundcloud, or read the full post on
In the episode you will also hear me share about a new course I am hosting in November called 21 Days of Journaling To Release The Old & Call In The New ✨
This short and potent course will help you wrap up the year with clarity and power. It includes online workshops, group coaching calls, 21 daily journaling prompts and more.
My intention is to help you use journaling as a tool to integrate all the lessons this year has brought, heal and release the final remnants of the old, and prepare for the new chapters that await.
We start on November 12th and enrolments are open now.
Find out more at:
I hope to see you in there. Cx
  • For much of October, I have found myself feeling internal and introspective.
I have been slowing down and looking within to integrate big feelings, thoughts and realisations.
I have been guided to press pause on my desire to forge ahead with new beginnings, and instead become deeply present to what is here, right now.
To fully face what is in front of me.
Because chapters are completing.
Cycles are ending.
And there are powerful learnings, insights and lessons to gain.
And so while I have at times felt impatient, stuck and frustrated that I am having to circle back to old issues, I know it is all serving a divine purpose.
I am being guided to properly complete what is ready to end.
To not skip through it because it feels intense or confronting.
But to slow down, dive deeper and get into the details.
To zoom in close and examine old ways of being that are no longer working.
To release past patterns fully.
To close old doors properly.
To tie up loose ends completely.
And to be thorough in embodying the growth that each and every experience has brought.
This year has been transformative, and we cannot rush it’s completion.
We are at the final culmination point, and we cannot avoid what it is asking of us.
The ending of any journey is often the most important part.
This is where some of our greatest learnings can happen.
So please trust whatever is arising for you.
And open fully to whatever life is bringing.
If you feel pulled to go inwards, follow it.
If there are issues re-surfacing to be healed, don’t ignore them.
If there are final lessons to integrate from this year, show up for them.
Honour the power of this completion. 
That way, you can wrap a big, beautiful bow around this chapter of your life and send it off with love. Cx
  • For the past few weeks now, there has been a strong feeling to clean, clear out, release, let go, make space, and lighten.
I have felt this flowing across all areas of my life, and also within myself. 
I have been cleaning out my home, rearranging furniture, deleting old files off my computer and throwing out clothes that no longer feel like me.
I have been feeling my body wake up from it’s winter slumber, and begin to crave more movement, lighter foods, and social connection.
I have been looking at my business for ways to simplify, streamline, systemise and upgrade.
I have been reviewing my relationships to feel for which ones I cherish, and which ones no longer feel that they are part of my journey forward.
And I have been upleveling my mindset, by examining and re-writing my inner stories about money, love, relationships, health, success, business, and my worth.
This week, in the lead up to Equinox and the Aries Full Moon, this process seemed to intensify even more.
There have been big AHA moments, huge realisations and a lot of emotion to process.
I was able to see ‘what is not working’ with confronting clarity.
And at times this felt difficult to see.
I noticed myself get caught in judgment and criticism of my old ways, and I wondered why I hadn’t made these changes sooner. 
But through the week, I was eventually able to shift into a place of immense gratitude that I could finally see the truth. 
Things are always revealed at the exact right time. 
And I reminded myself that awareness is empowering.
Because now I can get to work creating some new and exciting changes.
As @mysticmamma says, “The Equinox portends a shift for all of us, and functions as a gateway from the old into the new, from one season to the next”
We are at a powerful turning point.
We are in a seasonal and energetic shift.
So keep following that inner call to clear, release, make space and lighten. 
And trust that what you making room for, is going to be a beautiful reflection of the new person you have spent all year becoming. Cx
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© Connie Chapman 2018 | Website Care by Click WP | Photography by Sol & Co | Eyes Of Love | Naomi Chambers