W E L C O M E !   I ' M   C O N N I E

I am a Life Coach, Podcast Host, Speaker & Writer helping soul-centred women & men discover a new way of living their lives; one that is guided by their hearts, fuelled by their intuition, and filled with what they love.

I have spent the past 15 years on a passionate journey of self-discovery, with a deep commitment to living consciously and awakening my power & potential.

Along the way I have learnt some pretty big life lessons (and yep, most of them came the hard way).

After struggling with anxiety, an eating disorder, panic attacks, low self-esteem and a chronic addiction to external love, I came to discover that nothing 'out there' was ever going to plug up the holes of what was missing within.

Everything began to change when I finally found the courage to turn my search inwards. I learnt how to slow down and find stillness, listen to my heart, fill myself up from within, and deeply love and accept myself.

I began to heal my wounds, step into my power and courageously follow my intuition. And as I did, my whole life transformed.

Read more about me + my story >

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I am here to be your guide on the journey of turning inwards; of coming back into connection with yourself and discovering the power, wholeness and love that exists within you.

I want to help you re-awaken your heart and inner wisdom, clear out fear, create a mindset that empowers you, and fully love and value yourself.

Because when you start feeling good on the inside, life begins thriving on the outside.


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The Turn Inwards Journaling Guide is a practical guide to beginning and deepening your journaling practice and getting to know your innermost self.

This 90 page ebook provides you with the foundations of setting up a flowing, nourishing and deep journaling practice, while also sharing 10 transformative processes that allow you to use your journal to explore your inner self, clear out fears and blocks and manifest your desires.

Whether you are new to journaling or have been practising for years, this guide will serve as your companion as you turn inwards and look within to get to know yourself in a deeper way.

Learn more  >

L A T E S T  B L O G S  +  P O D C A S T S

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  • How do you reconnect with yourself when you feel disconnected?
How do you tune into your inner voice when you feel pulled by other people's opinions?
How do you stay centered and calm when the external world becomes too loud?
For me, it is about having a toolkit of little practices and rituals that draw my focus inwards, drop me into my body and help slow me down. 
Making time for these is an inner commitment to prioritise my self-care, emotional wellbeing and inner connection above all else. 
Some of my go-to practices are; 
Nature walks, diffusing essential oils, reading, journaling, chats with soul sisters, stillness, yoga, music, baths, podcasts, energy healing sessions, candlelight, dancing, massages, oracle cards, ocean swims, early nights, sunrise runs, time away from my phone, meditation and cooking.
Do you know yours? 
It may seem simple, but a powerful starting point is to write them all out as a big list that you can draw on when you need. 
Personally, I can always tell when I am not making enough time for these practices as I feel anxious, disconnected, ungrounded and over-stimulated. 
And all it takes to balance myself out, is making time for something small that helps me turn down the volume on the external, fill myself up and find my inner calm.
So perhaps just pause and check in with yourself. 
How are you feeling? 
Notice where your energy is at, how your body feels and what is playing through your mind. 
If your inner world needs some soothing and support, take some time to explore what those little things are that calm, ground and nourish you and make time for at least one of them each day. Cx
  • As much as I love hosting a podcast, I also love when I get to shift into the guest seat, and share more about the journey I’ve walked to get to where I am today.
I recently chatted on the @dreamsforbreakfast podcast with Rachel Gadiel, where I spoke about my journey of self-discovery, awakening and the big shift I made in my late 20’s to begin living in alignment with my heart and soul (and stop living for everyone else).
Rachel and I talk about the power of tuning into our inner nudges to recognise when we’re on the wrong path, how to break free from the expectations of those around us and why we need to be careful about who we share our dreams with, as well as the journey of navigating the unknown and how to step into it with courage.
The link to this soulful chat can be found on the @dreamsforbreakfast website, as well as on the media page on my website (conniechapman.com/media).
On this page you will also find links to some other recent podcasts I have done with @jadefidencia and @bondiradio, along with a long list of all my past interviews too.
I know many of you are missing my #awakenradio episodes at the moment, and I promise they will be back. 
In the meantime you may like to dive into the interviews on my media page which are filled to the brim with lots of wisdom and guidance. Cx
  • As the year draws to a close, we are completing one part of our transformation journey.
We are releasing big parts of our old identity.
Shedding ways of being that we cannot carry forward.
Letting go of situations we have outgrown. 
Releasing people we have fallen out of alignment with. 
Unraveling structures in our lives which once supported us, but now only hold us back.
It is time to lighten the load.
And emerge in a new way. 
We are being called into more lightness and expansion. 
More growth and joy.
And so that which weighs us down needs to be released now.
There is a fresh new energy waiting to rush in. 
New faces, new places, new opportunities. 
But they need space.
So be courageous in releasing what you know needs to go.
What is keeping you trapped in an old identity you have outgrown?
What is pulling you back rather than propelling you forward?
What feels heavy and mentally consuming?
What are you clinging onto simply because it is familiar?
This is your time to be brave. 
Brave in letting go. 
Brave in getting honest.
Brave in stepping into the unknown.
Brave in exploring new parts of who you are.
Brave in claiming new desires (you are allowed to ask for more).
It is time to call in the external situations, circumstances and people that help nurture and bring out the best (and the truth) in you. 
Those that help you flourish and shine, rather than pulling you back.
We are on the verge of great changes and powerful new beginnings, and this is our time to prepare. 
Leave no stone unturned in courageously assessing what needs to be released so you can rise ✨
  • I have loved seeing so many of you diving into my Turn Inwards Journaling Guide since it went on sale last week. 
I have received beautiful messages from those of you who have purchased the guide, sharing your excitement about integrating journaling into your life in a bigger way, and I love that you feel the pull to look deeper within through this powerful self-care practice. 
This week I also began a journey of guiding 55 beautiful souls through my 3-part journaling workshop series. 
In our first session on shifting from head to heart, many of the women shared that they were filled with emotion, moved to tears and experienced strong energies moving through their body, as they gently began to awaken their heart energy and connect with it more deeply. 
It was beautiful to see what then flowed out into their journal pages as they allowed themselves to listen to wisdom that arose from their heart space. 
As they dropped within, the voice of fear in their mind softened and the wisdom of truth from their hearts grew stronger, and the words of support they needed to hear flowed through.
It truly reminded me that the answers we are seeking, and the guidance we need is always laying there within us. Our only work is to create the space to slow down, tune in and listen✨
If you too want to begin or deepen your journaling practice, you can grab a copy of the guide via the link in my profile. Thanks for the lovely photo @meganedaumas. Cx
  • Favourite way to start the day 🌅 #softsand #running #bondibeach #morningritual #conniechapman
  • This week has been full of contrasting energies. 
Both highs and lows. 
Challenges, but also breakthroughs. 
Contraction, but also expansion.
Emotions and pain, but also high vibes and creative flow. 
It’s been a real mixed bag.
I’ve been thrown back into a period of grief and mourning this week, with the passing of my beautiful Aunty Julie (my Dad’s sister), and also honouring the 6 month anniversary of my Father’s passing today.
But while there has been heartache, I have also experienced many magical, beautiful, expansive moments. And these are the ones I choose to celebrate today;
+ A run along the beach this morning as the sun rose with the most beautiful glittery glow, followed by an ocean swim that left me buzzing with all the high vibes.
+ An awesome interview segment on @bondiradio yesterday with Liam Zollo & Sheena Alexandra where we spoke all about intuition, manifestation and following your dreams 👉🏼 I posted the livestream video replay on my FB business page (conniechapmanpage) if you want to tune in to our chat.
+ Seeing so many of you purchase my new Journaling Guide ebook, and welcoming a big group of beautiful souls into my 3-part Journaling Workshop Series which kicks off tomorrow ✨
The series begins at 8am Sydney time with our first live workshop (How to use your journal to shift out of your head and into your heart) and if you want to join us, today is your last chance 💕You can follow the link in my profile to register.
So, how are you all traveling this week? 
Are you feeling these mixed and contrasting energies?
Are you feeling both highs and lows?
If hard stuff arises for you, let yourself honour it and feel it, but also don’t forget to keep turning your attention to the light. Cx

J O I N   T H E   T R I B E

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