W E L C O M E !   I ' M   C O N N I E

I am a Life Coach, Podcast Host, Speaker & Writer helping soul-centred women & men discover a new way of living their lives; one that is guided by their hearts, fuelled by their intuition, and filled with what they love.

I have spent the past 15 years on a passionate journey of self-discovery, with a deep commitment to living consciously and awakening my power & potential.

Along the way I have learnt some pretty big life lessons (and yep, most of them came the hard way).

After struggling with anxiety, an eating disorder, panic attacks, low self-esteem and a chronic addiction to external love, I came to discover that nothing 'out there' was ever going to plug up the holes of what was missing within.

Everything began to change when I finally found the courage to turn my search inwards. I learnt how to slow down and find stillness, listen to my heart, fill myself up from within, and deeply love and accept myself.

I began to heal my wounds, step into my power and courageously follow my intuition. And as I did, my whole life transformed.

Read more about me + my story >

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I am here to be your guide on the journey of turning inwards; of coming back into connection with yourself and discovering the power, wholeness and love that exists within you.

I want to help you re-awaken your heart and inner wisdom, clear out fear, create a mindset that empowers you, and fully love and value yourself.

Because when you start feeling good on the inside, life begins thriving on the outside.

S T A R T   Y O U R   J O U R N E Y

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L A T E S T  B L O G S  +  P O D C A S T S

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  • I just floated out of @thenimbusco after a beautiful reiki healing session with Karen from @thehappy_co. 
Despite all the inner work that I do, I still get caught in the pattern of suppressing my emotions and disconnecting from how I feel. 
It wasn’t until I was laying on the reiki table with Karen’s healing hands on me and tears running down my cheeks that I realised just how much I had been pushing down and holding onto. 
Feeling creates healing, and we find lightness through letting go.
It takes courage to surrender to our bodies, and allow our emotions to flow freely, but the relief and calmness we experience afterwards always makes it worth it ✨
  • The more you look within, the less you will seek outside yourself.
The more you love yourself, the less you will depend on the love and approval of others.
The more connected you are to yourself, the less affected you will be by the events around you. 
The more you embody your own personal power, the less power others will have over you. 
The more you fill yourself up, the more you will have to overflow into the world.
Your work is to keep turning your attention inwards to listen to your inner self every day. 
So create rituals that reconnect you with your heart, soul and intuition.
Have practices that keep you anchored in your power.
And make the space to meet your own needs.
Listen to your body's emotions, and honour them.
Receive your heart's desires, and act on them.
Tune in deeply to your soul's whispers, and live by them. Cx
  • I'm feeling so grateful to be living back by the ocean, and I am loving the calmer and softer energy of October.
August and September were a complete blur for me, and there was so much change, upheaval and unknown.
I lived in 4 different places in 2 months. 
I experienced huge transition within my life and big, unsettling shifts within myself.
But here I find myself in October and suddenly everything is different.
I am grounded and settled in a new home and I am finding my routine again.
I am buying furniture and laying foundations for my new chapter. 
I am planning out my future and thinking about the big picture.
And it all feels really good. 
My inner self feels calm and content.
My heart feels happy and full.
My body feels supported and at ease.
And my soul tells me I am exactly where I need to be.
Transition periods can be messy and hard while you're in them, but they always serve a purpose of bringing you to exactly where you're meant to be. 
So now I am finally ready to face forward and pick up a lot of projects that had to go on hold.
A few updates; 
1. People have been asking me what has happened to Awaken Radio, and my answer is that it will be returning very soon. 
I needed to press pause while I moved through all this change, but I now have the time and space to dive back into recording.
2. For anyone who was curious about the Journaling Guide Ebook that I was talking about a few months ago, it is coming too! 
It will be ready to share in November along with 3 online live and interactive journaling workshops with me (yay!) so you can get practical hands on experience with your journaling practise.
3. Finally, I have a couple of spaces now open in my private coaching program. 
If you want get the most out of the final months of the year and prepare for a magical 2018, you can book in for a free chat to see if my 1:1 program is the right fit for you.
I am really loving all these positive vibes after a pretty messy few months. It feels good to feel like me again 💕Cx
  • I am so thrilled to be featured in this months issue of @naturalhealth_mag talking about my personal journey of awakening, conscious living and finding my purpose. 
I also share how I practice mindfulness, self-acceptance and compassion plus my favourite body love rituals. 
Grab a copy of this months gratitude issue with @ellemacphersonofficial on the cover, and flip to pages 74-76 to read the full article! Cx
  • I recently felt the need to shift up my morning routine as my standard meditation and journaling ritual was feeling totally blah and was no longer flowing. 
While the cooler months were perfect for that introspective time, the warmer weather has made me want to move and get outdoors. 
It's so important to not become attached to the rituals and routines we create in our lives, but allow them to be flexible and change based on what our body needs. 
Self-care can easily feel like a to-do item or a list of 'should's' if we don't actually pay attention to how we feel while we are doing it.
So I'm now swapping up journaling and meditation for this - getting my feet in the sand at 6am and running by the ocean as the sun rises. 
My body is saying freaking yes, and I'm totally high vibing from this new morning practice. I love how aligned and flowing things start to feel when you ditch the rules and just follow what feels good ✨
  • At the beginning of 2017 everyone was talking about this year of 'new beginnings' and if you're anything like me, you might have thought that all the new things would drop in right away.
But hmm, it didn't quite go that way. 
Instead we have spent much of this year in preparation mode - clearing out the old, rearranging our foundations, and growing within ourselves to be ready to hold what we want.
We have had to do the deep inner work surrounding our desires. 
We have had to expand within ourselves to be ready to receive the greatness of what our heart is asking us to call in. 
It has felt tedious and exhausting and there were many times where we were stuck in a mid-ground between old and new, just treading water and waiting for our next step to appear. 
But at the Equinox over the weekend I felt a shift. Did you?
I am noticing things I have been working on all year, finally start to come together. 
My reality now looks very different, and I have felt myself expand to a whole new level. 
It's like all the dream seeds that we have been nurturing, watering and tending to all year, are finally beginning to blossom. 
The inner changes are finally translating into external results.
We will all experience the energy shifts at different times and in different ways, so keep trusting the divine process that is unfolding in your life in its own special way. 
But I sense that we have a powerful opportunity in the final months of this year to really integrate and embody this new energy, and to keep harvesting the results of our powerful inner work. 
This will set the foundation for 2018, which is when we can really take all we have been working on to whole new heights 💫

J O I N   T H E   T R I B E

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