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Learn how to create change from within with my free 6 part Inner Transformation Audio Course.
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I  am a Life Coach, Podcast Host, Speaker & Writer, and I work with big dreamers & soul seekers who want to create lives they love.

I am a big believer that all of the change we are craving in our lives, must begin within. When we dig deep and do the inner work it is then - and only then - that miraculous shifts begin to ripple through our lives.

So I am here to guide and support you to clear out fear, activate your power, awaken your inner wisdom & build a rock-solid relationship with yourself.

Because when you start feeling good on the inside, life begins thriving on the outside.


A 5 month intimate group immersion where you will be mentored and supported by Connie on how to bring your heart-driven desire to life.

You will be guided through 10 powerful Masterclasses to help you follow your passion, express your gifts, share your message, open up income streams, build communities and create a business, passion project, or side-hustle that you love.

You will also receive 5 Group Coaching Calls where you can receive personalised coaching support, plus workbooks, bonus resources, and so much more.

Applications Now Open!  Learn more > 

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21 Days of Journaling to Release The Old & Call In The New is a self-paced journaling course which will guide you through powerful inner work principles to help you wrap up the year with clarity, and begin preparing for what you now want to call in.

The course includes 2 x 90 minute video Workshops, a Group Coaching Call, Practical Rituals, 21 Daily Journaling Prompts and Activities and more.

This course will guide you through powerful activities and journaling exercises to help you release what is no longer serving you, and begin preparing for the new chapters that lay ahead.

Learn More >


INSTAGRAM @connie_chapman

  • It is ok to gently and softly ease yourself into this new year.
To allow your desires, visions and dreams to clarify and reveal themselves slowly.
You don't need to have the whole year figured out, or perfectly planned.
You can have a mix of structure and space.
Of both known and mystery.
You can wholeheartedly own what it is you desire, while also leaving room for the universe to bring you magical and unexpected surprises.
As you start visioning your year, see if you can feel for the dreams that are calling at you.
The ones your heart is begging you to fulfil.
The ones your soul says you are ready for.
The ones your body is yearning to experience.
The ones ripe and ready to be made manifest.
Feel for what will nourish you deeply.
Feel for what will call you into greater expansion, joy and aliveness.
Feel for what will provide lasting, and authentic fulfilment.
For me personally, I am still finding my feet in this fresh, new year.
I am not rushing for clarity, but simply making space for it to find me.
I spent today tuning into the energy of the Capricorn New Moon, but not in a goal-setting kinda way. 
Instead, I played music, danced around the house, cut out images from magazines, and collated beautiful vision boards for each area of my life.
My plans, goals and intentions will crystallize in their own time.
But for now, I just want to bring a light, creative and playful energy to this start of this new year.
How have you been feeling in this first week of 2019? Cx
  • It’s New Years Eve and I have been up since sunrise, sitting in bed with my journal reflecting over 2018 and clarifying my vision for 2019.
This year has been big in many ways and has brought with it so much inner change and growth.
I honestly feel like a completely different woman to who I was when I entered.
I know that for many this was a year of big external change. 
But for me, it was a year of inner transformation.
Many of my changes have happened behind the scenes and beneath the surface.
And I am having to remind myself that just because there were not big external manifestations, does not mean that this year was not a beautiful success.
It is important to remember that if anything you wanted this year didn’t manifest, it is because it wasn’t meant to.
Perhaps this wasn't the year to receive your desires, but rather your year to prepare for them.
This was a year of deep inner work that was readying us for our next level and new chapters.
For many, 2019 will be the year that our manifestations will come.
It will be the year that the shifts and upgrades which happened within, will start to materialise into concrete changes and new results.
2019 has a strong earth energy, and it will be a beautiful year for us to build and create in the material world.
It is easy to come to the end of a year and feel unsatisfied or like a failure if certain things you wanted didn’t happen.
If you're feeling that way I want to encourage you to focus more on who you have become this year, rather than what you achieved. 
How did you grow and evolve? How did you transform? What did you learn?
How are you different to the person you were when you entered this year?
Even if your inner shifts feel subtle or intangible, they still must be celebrated and acknowledged.
We have been doing the groundwork and laying the foundations for so much goodness that is yet to come.
So trust that your results will blossom and bloom in due time.
2019 is going to be magical, and I can't wait to share the journey with you. Cx
  • There have been way too many times this year that I have said the words “I’m too busy....”
Too busy to catch up with friends, too busy to fly to Melbourne to see my family, too busy to go on a holiday, too busy to go to yoga, too busy to rest.
Running a business can be all-consuming, and I often find myself pouring so much into it, that it leaves little room for anything else.
It has been difficult for me to admit how often my passion for my work has overshadowed and taken away from other areas of my life.
But the contrast of this year has shown it to me clearly.
And it has helped me see that it is time for this to change.
December has been a powerful turning point.
It has felt completely different from every other month of 2018.
This month, I pressed pause on the ambitious, work-focused side of me, and I instead nurtured the heart-driven woman within who loves nature, connection and play.
This month has been filled with travel, ocean swims, family time, catch ups with friends, rest and fun.
I’ve been away in Byron, Melbourne and Torquay and I’ve only spent a few days on the computer all month.
It has been a deeply restorative, heart-centred and playful month.
It has been healing and nourishing.
This month has refueled my depleted reserves, filled up my heart and re-energised me.
At the start of December, my guidance told me that this was a month of preparation.
It absolutely has been.
But December has prepared me for 2019 in a different way than I expected.
I thought it was going to be about sitting down to make plans, set goals and map out the year ahead.
But instead, it has been about anchoring into the energy of joy, freedom and play.
Because it is from this energy that magic will flow.
2019 is going to be a year guided by my heart. 
I am going to let the playful, free-spirited, creative energy within me lead the way, and I am so excited to see where she takes me. Cx
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