W E L C O M E !   I ' M   C O N N I E

I am a Life Coach, Podcast Host, Speaker & Writer helping soul-centred women & men discover a new way of living their lives; one that is guided by their hearts, fuelled by their intuition, and filled with what they love.

I have spent the past 15 years on a passionate journey of self-discovery, with a deep commitment to living consciously and awakening my power & potential.

Along the way I have learnt some pretty big life lessons (and yep, most of them came the hard way).

After struggling with anxiety, an eating disorder, panic attacks, low self-esteem and a chronic addiction to external love, I came to discover that nothing 'out there' was ever going to plug up the holes of what was missing within.

Everything began to change when I finally found the courage to turn my search inwards. I learnt how to slow down and find stillness, listen to my heart, fill myself up from within, and deeply love and accept myself.

I began to heal my wounds, step into my power and courageously follow my intuition. And as I did, my whole life transformed.

Read more about me + my story >

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I am here to be your guide on the journey of turning inwards; of coming back into connection with yourself and discovering the power, wholeness and love that exists within you.

I want to help you re-awaken your heart and inner wisdom, clear out fear, create a mindset that empowers you, and fully love and value yourself.

Because when you start feeling good on the inside, life begins thriving on the outside.

S T A R T   Y O U R   J O U R N E Y

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L A T E S T  B L O G S  +  P O D C A S T S

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  • At the beginning of 2017 everyone was talking about this year of 'new beginnings' and if you're anything like me, you might have thought that allll the new things would drop in right away.
But hmm, it didn't quite go that way. 
Instead we have spent much of this year in preparation mode - clearing out the old, rearranging our foundations, and growing within ourselves to be ready to hold what we want.
We have had to do the deep inner work surrounding our desires. 
We have had to expand within ourselves to be ready to receive the greatness of what our heart is asking us to call in. 
It has felt tedious and exhausting and there were many times where we were stuck in a mid-ground between old and new, just treading water and waiting for our next step to appear. 
But at the Equinox over the weekend I felt a shift. Did you?
I am noticing things I have been working on all year, finally start to come together. 
My reality now looks very different, and I have felt myself expand to a whoolllle new level. 
It's like all the dream seeds that we have been nurturing, watering and tending to all year, are finally beginning to blossom. 
The inner shifts are finally translating into external results.
I sense that we have a powerful opportunity in the final months of this year to really integrate and embody this new energy, and to keep harvesting the results of our powerful inner work. 
This will set the foundation for 2018, which is when we can really take all we have been working on to whole new heights 💫
  • Had such an amazing morning speaking at #findingthemagicwithin alongside these beauties @danibowern & @gemma_peanut 💕
  • {Virgo New Moon} This moon carries a beautiful healing energy that will help bring things back into balance. 
The recent period of expansion and change took a toll on our bodies and energy, and left many of us feeling depleted and out of whack. 
But now that the intensity has eased, we can check in with how we are feeling, and take stock of what has unfolded. 
New Moon's always bring a new beginning energy, so it is time to let go of the heaviness of the past few weeks, and face forward to re-focus on what we want to create.

For me, most of my intentions are focused around re-establishing my foundational self-care practices;
time in nature, long walks, wholesome food and lots of sleep.
My inner reserves definitely need some topping up and my body needs some love. 
Self-care will be important under this moon, as we need to replenish and strengthen ourselves so we can step into what the remainder of the year has in store for us. 
I am also moving into my new home on Friday, and I feel so ready to lay some solid foundations below me and get grounded back into myself. 
The Earthy energy of Virgo will really support with this, and will help create that stabilising energy that so many of us are craving.
As you map out your intentions for the month ahead, ask yourself 'How am I feeling?' and 'What am I needing?' And then set intentions that will help you experience whatever it is your body and soul are craving. Cx
  • If you're anything like me you may have spent the past few weeks picking up the pieces and pulling yourself back together after the big energies of the August eclipses. 
Many of us saw parts of our lives dismantled, big chapters end, old emotions rise, and unresolved issues come to the forefront so they could be healed.
It felt like our energy bodies upgraded, and anything no longer in alignment with the new version of ourselves fell away. 
You may have felt the effects of these energy shifts manifest as a flu, headaches, body pain, dizziness, sleeplessness, anxiety, or a hellava lot of emotion.
I sure did. 
The change that occurred at the eclipses was deep - it was deep inner change at the core level of our being. 
None of us were left untouched. 
For me, August brought a lot of ending and closure. I felt the old crumble away behind me. 
And while I thought the new would appear right away, it did not. 
Instead I found myself suspended in a strange mid-ground for weeks that was filed with uncertainty, anxiety and confusion.
I waited and waited (not so patiently) for my next step to appear and it seemed like it would never arrive.
But finally (finally!) over the last week things have began to click into place, oh so magically.
And while the path ahead now looks much clearer, it also looks very different. 
My trajectory has shifted. 
And my perspectives have changed.
A new chapter most definitely awaits. 
This truly feels like a re-birth, and one of the most significant new beginnings I have felt in some time.
The inner shifts we experienced will very soon ripple out into beautiful external manifestations, and I can't wait to see what's in store ✨
How have you all been feeling since the eclipses? Cx
  • So far I have found the energy of August very unsettling. Are you feeling that too?
These eclipses are creating deep, rumbling change in our lives - the type of change that throws you into the unknown and surrounds you with uncertainty.
I'm finding this energy difficult to navigate and I still don't have clarity on what it is all about.
So I am trying to just embrace the messiness and confusion of it all, and remember that it is only temporary. 
My mind wants to know the outcome and purpose behind all the shifts that are happening.
But it is as though the details are being withheld intentionally to teach us how to take life one moment at a time and practice deep trust.
I get the sense that in the next few weeks everything will start to fall into place and make sense again. 
But the pieces of the puzzle may come together in a different form to what we were expecting. 
The picture may look different to what it did only a few weeks ago. 
And so let's stay open to whatever is meant to unfold. 
My biggest learning so far this month has been about releasing all the plans and ideas I hold about what I think should happen and instead flowing with where life wants me to go.
For the first 2 weeks of this month I was forcing and controlling and I ended up with nights of no sleep, exhaustion and anxious knots in my belly. 
But this week I began to let go and fully surrender and now everything feels so much easier. I am finally creating space to listen to life and my guidance. 
I am super grateful to the lovely Rachel from @rockandco for sending me this divine sleep oil and celestite crystal to support and calm me. 
Under this bumpy energy I have found that essential oils, sage, crystals, nature, music and hot baths have work wonders. 
Remember to nurture and nourish yourself through these changes and shifts. Take it slow and stop resisting where life wants you to go. 
Everything will come together in due time, so let go and trust the process. Cx
  • I'm feeling super chuffed to be welcoming 49 incredible women into the Slow Down & Tune In journey today 🌟
Before I launched the course, I sat in meditation and tuned in to feel for how many people I could energetically hold space for in the program.
After playing around with a few numbers, I landed on 50. It felt both expansive and abundant, but also grounded and energetically strong. 
As I moved through the launch, there were many times that my mind questioned whether this many women would join.
I didn't have any proof with my eyes, but I felt it in my heart.
So I just continued to tune into the energy, and hold space for the women I was ready to support.
I could literally feel the energy of every woman who I knew was meant to be on this journey with me. 
I could feel her in her process of moving through thoughts, fears and resistance in order to be ready to join us. 
I sent her love as she went through this, and held space for her until she was ready. 
And as the doors closed on Wednesday, the course was suddenly full with the energy of 49 amazing women. 
And this truly feels like the exact right number. 
It never ceases to amaze me how perfectly things unfold when you follow your intuition✌🏼🦄🌈🌸 #slowdowntunein

J O I N   T H E   T R I B E

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