W E L C O M E !   I ' M   C O N N I E

I am a Life Coach, Podcast Host, Speaker & Writer helping soul-centred women & men discover a new way of living their lives; one that is guided by their hearts, fuelled by their intuition, and filled with what they love.

I have spent the past 15 years on a passionate journey of self-discovery, with a deep commitment to living consciously and awakening my power & potential.

Along the way I have learnt some pretty big life lessons (and yep, most of them came the hard way).

After struggling with anxiety, an eating disorder, panic attacks, low self-esteem and a chronic addiction to external love, I came to discover that nothing 'out there' was ever going to plug up the holes of what was missing within.

Everything began to change when I finally found the courage to turn my search inwards. I learnt how to slow down and find stillness, listen to my heart, fill myself up from within, and deeply love and accept myself.

I began to heal my wounds, step into my power and courageously follow my intuition. And as I did, my whole life transformed.

Read more about me + my story >

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I am here to be your guide on the journey of turning inwards; of coming back into connection with yourself and discovering the power, wholeness and love that exists within you.

I want to help you re-awaken your heart and inner wisdom, clear out fear, create a mindset that empowers you, and fully love and value yourself.

Because when you start feeling good on the inside, life begins thriving on the outside.


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The Turn Inwards Journaling Guide is a practical guide to beginning and deepening your journaling practice and getting to know your innermost self.

This 90 page ebook provides you with the foundations of setting up a flowing, nourishing and deep journaling practice, while also sharing 10 transformative processes that allow you to use your journal to explore your inner self, clear out fears and blocks and manifest your desires.

Whether you are new to journaling or have been practising for years, this guide will serve as your companion as you turn inwards and look within to get to know yourself in a deeper way.

Learn more  >

L A T E S T  B L O G S  +  P O D C A S T S

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  • I am beginning to realise that nothing in life ever goes wrong. Yes, things may unfold differently to what we want, expect or plan. But this doesn’t make it wrong, it just makes it different. 
And these experiences provide us with a divine opportunity to shift out of control and certainty, and into a deep place of surrender, trust and acceptance.
When we push at our plan or agenda, we experience struggle and resistance. We may feel at war with life, or with what it is bringing us. 
But when we listen to our inner selves and listen to life, we can open up to see what it is trying to show us. 
We can find the deeper message and purpose within everything. Even within those experiences that feel painful, hard or challenging.
From this space of surrender and openness we can see when life when is saying no, not this, not this person, not this path, not this time, not this place, not this opportunity. 
We can understand why things end, get taken away, or stop working. 
And when we have the courage to listen and be willing let go of what needs to go, we make space for what is truly right for us. 
We make space for the new to rush in and fill our lives with fresh abundance, beauty and love.
Every roadblock is a divine redirection. 
Every setback is a chance to reassess. 
Every no is a yes to something else.
As we learn to embrace all experiences and open up to what life is presenting, without the labels of right or wrong or good or bad, we can find the blessing, learning and opportunity that lay in all of them. Cx
  • I spent many years living my life for other people. I didn't know who I was, or what I really wanted. 
So I just did what made others happy. 
I followed the career path that was expected of me.
I changed myself to get love, and modified myself to be accepted. 
I listened to the opinions of others and let them guide my choices.
I copied other people, rather than forging my own trail. 
But when I was 27, all of that began to change.
I was tired of feeling stuck, empty, unfulfilled and lost.
So I decided it was time to get to know who I really was, and find out what I really wanted. 
I wanted to hear the voice that felt like it was purely mine, and not someone elses.
And so I picked up my journal, opened to a blank page and embarked on a journey of self-discovery.
I spent hours writing and exploring my inner self.
I wrote out lists of the small things that made me happy.
I set intentions of who I wanted to be.
I tuned into my heart and listened to what it wanted.
I created a scrapbook full of visions for my future.
I wrote out goals that my mind told me were silly and outrageous, but which something deeper told me to follow.
The more that I journaled, the more my true self began to emerge. 
As I found the courage to bring her out onto the page, she started to become real. And I was able to fully step into her. 
From here, my whole life began to transform, and a new path opened up for me.
A path that felt deeply aligned with who I really am, and allowed my true essence to shine.
My journaling practice literally changed the course of my life, and I believe it is one the greatest tools for self-discovery, inner work and transformation.
If you are feeling called to create your own powerful practice, I would love to invite you to join my 3-part Journaling Workshop Series. 
It includes my 90 page Turn Inwards Journaling Guide ebook, along with 3 live and interactive online journaling sessions where I teach you how to use your journal to manifest your desires, process big emotions, and drop into your heart to receive loving inner guidance. 
Registration closes this Sunday, and we begin next week. Find out more at conniechapman.com/journaling-guide. Cx 💕
  • This morning I hosted the Create a Soulful Journaling Practice online workshop, and it was amazing to have so many of you join me live from all around the world! 
It was a deep, soulful and powerful session, and all of your comments and feedback totally cracked my heart open. 
So thank you, I loved sharing it with you 💕
If you missed the event don’t worry, you can still catch the replay via the link in my profile.
In the session I also made an exciting announcement that my Turn Inwards Journaling Guide ebook is now available for purchase 🙌🏼
This 90 page guidebook shares everything I know about journaling and what I practise personally, and it is filled to the brim with prompts, guidelines, starting steps and tips that will help you create a powerful practice.
In the guide, I also walk you step by step through 10 powerful journaling processes for doing deeper inner work. 
These include; daily intention setting, feeling your feelings, shifting from fear to love, manifesting your dreams, forgiveness and letting go, receiving inner guidance, journaling with the moon cycles, writing your bliss list and more.
For this week only you can also join 3 additional live and interactive online journaling workshops with me where you will get even more support and additional tools. 
If you know more about the guidebook & workshop series head to conniechapman.com/journaling-guide.
I am so excited to finally be able to share all of this with you after months (and months) of work. Cx
  • Even in our busiest times, we still need to find room for space. 
Space in our lives allows us to slow down. It helps our nervous system settle. It drops us back into our bodies and the present moment. 
There will always be a million things stopping you creating space; to do lists, emails, deadlines, other people’s expectations, wants and needs, or the voice in your head that says you don’t have time. 
But you need this space for you. To recharge and reconnect. 
You need this space to hear the guidance that is always within you, waiting for you to listen. 
Making this space may mean saying no, implementing boundaries, taking breaks, slowing down, pushing back deadlines, missing out on things, letting go of projects, disappointing people, or simply no longer trying to do so much. 
Maybe right now it feels hard to practice these things and find space in your life.
So instead focus on finding space within yourself.
You can find it in this very moment, by taking a deep breath into your belly and drawing your attention out of your mind and down into your body. 
Give yourself a second of stillness. 
Come back into the moment.
Take another breath and let everything within you settle. Ground your feet into the floor and be fully here, if only for a minute. 
Let these little pockets of space be something you reach for during your day, even when life feels full and busy.
When you let your inner world slow down, everything in the external world becomes much easier to handle. Cx
  • I noticed a big whoosh of energy flow in after the weekend, which was possibly a ripple effect of 11/11, and also a result of all the downtime I had.
But since then I’ve been feeling full of creative and productive vibes. 
While last week everything felt overwhelming and stuck, this week I am finally making progress and things are falling into place. 
I have also been quite blown away by the response to my free journaling workshop that I announced yesterday. Over 400 of you have registered in the past 24 hours which I feel so chuffed about, and I can’t wait to share it with you.
All this energy was leaving me a little frazzled, so I took myself off to the beach for a couple of hours this afternoon to get grounded and slow down, and then I wrapped it all up with some green goodness from @orchardstlove 🌿 
Expansion is sometimes unsettling so it is helpful to carve out room for empty space where possible, and avoid over-working even if the energy is pulling at you. Time in nature, nourishing food, self-care rituals and lots of movement also help anchor you back into your body so you don’t get swept away with it all. 
I hope you are feeling the positive and productive vibes too, and that you are also allowing yourself lots of down time to integrate the changes that are flowing in ✨ Cx
  • If you have been following me for a while, you would know that journaling is a key part of my self-care ritual and the foundation of my inner work. 
Over the years, this practice has supported me to heal and release old patterns, beliefs and fears.
It has helped me hear the guidance of my heart and intuition.
It has been my space to get to know myself deeply and uncover my innermost desires.
It has been a place of support, comfort and wisdom through challenging times.
So, I am excited to share that I am hosting a FREE online journaling workshop to help you create your own journaling practice (or deepen your existing one).
This workshop will begin with a grounding meditation to tune you into yourself, and then we will dive into;
+ The power of journaling & how it can support you.
+ Practical steps and tools that will help you begin and/or deepen your journaling practice.
+ The common blocks that may be stopping you finding your flow and how to move beyond them.
+ A sneak peek into some of my own personal journals from the past 10 years.
+ A live guided journaling exercise, where I will walk you through a step by step process to find clarity and peace in a situation that is currently challenging you.
I am so excited to share all of this with you ✨
Follow the link in my profile to register and join me. Cx

J O I N   T H E   T R I B E

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