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Learn how to create change from within with my free 6 part Inner Transformation Audio Course.
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I  am a Life Coach, Podcast Host, Speaker & Writer, and I work with big dreamers & soul seekers who want to create lives they love.

I am a big believer that all of the change we are craving in our lives, must begin within. When we dig deep and do the inner work it is then - and only then - that miraculous shifts begin to ripple through our lives.

So I am here to guide and support you to clear out fear, activate your power, awaken your inner wisdom & build a rock-solid relationship with yourself.

Because when you start feeling good on the inside, life begins thriving on the outside.


Slow Down & Tune In is a soulful online journey which will support you to calm your mind and come back into connection with yourself.

You will learn powerful tools, processes and practises for living with more mindfulness, presence, flow and ease.

Over 3 powerful months, you will be guided step by step to awaken your heart energy, activate your inner wisdom, build a loving relationship with yourself and find peace, wholeness and happiness within.

Registration is now open. Course begins 17th September.

Learn More & Register> 

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The Turn Inwards Journaling Guide is a practical, 90 page ebook designed to help you begin and/or deepen your journaling practice.

This guidebook shares practical tips, steps and processes to help you access your writing flow, tap into your inner wisdom and find clarity.

It also includes dozens of journaling prompts, as well as 10 transformative processes that will help you to use your journal to release fear, clear your inner blocks, open your heart and manifest your desires.

Buy Now >


The Power Of Slowing Down (Video)

Do you love the idea of slowing down, but you worry what will happen if you do? Are you concerned it will mean falling behind, not achieving anything or feeling lazy and unproductive? Slowing down is not about doing less, no longer having goals, or spending your whole day meditating. Rather it is about slowing […]

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New Beginnings, Upleveling & Aligning With What You Want (AR #85)

Now that the dust has settled after Eclipse season, and we have completed a big process of releasing the old and clearing space for the new,  we are finally ready for the new chapters that await us. All year we have been in a transformative and sacred process of clarifying what we truly want. We […]

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Surrendering To The Divine Plan (AR #84)

As the year progresses, it is becoming clear that 2018 is definitely a year of transition; a year of transitioning out of our old selves, our old lives and our old ways of being, and into brand new ones. A big part of this transition process is about surrendering, trusting the process, and working in with […]

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My Morning Alignment Ritual & How To Create Your Own (AR #83)

I have been practising some form of morning routine for the past 10 years. This ritual originally began for me while I was working full time in a day job and I was desperately craving more time in my life to dedicate to what I was passionate about and what I loved. Back when I […]

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Moving Through Fear & Becoming Brave With Katie Dean (#AR 82)

Most of us find fear quite a challenging emotion to work through and move beyond. Typically when fear arises, our tendency is to pull back, stop, hesitate, close off, shut down or even run away. We may go into patterns of avoidance to distract ourselves, rather than having the courage to face it. But in […]

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Navigating Change, Transition & The In-Between (AR #81)

I recently wrote a post on Instagram talking about my experiences of moving through a big period of transition and change. I shared that I felt like I was hovering in an in-between space somewhere between the old and the new. It felt a big period of growth and up-levelling and as though I was […]

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Spiritual Awakening, Ascension & Energy Upgrades with Carly Stephan (AR #80)

Are you experiencing deep inner shifts and life changes? Are areas of your life such your job, your home or your relationships no longer feeling as fulfilling as they used to, and have you found yourself craving more? Do you have a yearning to step into a new chapter, and finally get onto your true path? […]

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Feel Your Feelings & Honour Your Emotions (AR #79)

Last week under the energy of the Leo Full Moon Eclipse, I found myself hit with a big wave of heaviness and emotion. I felt flat. I felt tired. My head felt foggy and muddled. I wanted to tune in for inner guidance to try to get clarity on what was unfolding for me. I […]

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Release The Hustle: Shift From Stress & Force Into Ease & Flow (AR #78)

When we feel overwhelmed and under pressure, or like there is too much to do and too much on our plate, our tendency is to speed up. Our breathing speeds up, our thinking speeds up, and our movement speed up. We disconnect from the flow and our natural rhythm, and we start to push and work […]

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INSTAGRAM @connie_chapman

  • I am excited to share that I have a new Awaken Radio podcast for you today. 
In this episode (#85) I talk about stepping into new beginnings, upleveling and aligning with what you want. 
This episode feels like a beautiful flow on from my previous conversations on change, transition, surrender and letting go.
Because after spending most of this year shedding, clearing space, and clarifying what we want, we are now ready to embark on new chapters.
All of the experiences we have had this year have helped us become clearer, and the dreams that have been incubating within us for months, are now ready to manifest.
If you are anything like me, the desires that you now hold feel bigger, more expansive and more abundant than you have ever had before.
They definitely feel like a whole new level.
They feel like they have come as a result of all of the inner upgrades that have happened this year.
They may feel more deeply aligned with your heart, your truth and what makes you happy.
They may even feel new, unfamiliar and way outside your comfort zone. 
And you may notice that there are still some shifts that need to happen within your mindset and energy to allow yourself to fully receive them.
So in today’s episode, I speak further about the inner alignment work we can be doing, to prepare for what is ready to flow into our lives.
I talk about laying strong inner foundations around how you think, feel and who you are being, and strong outer foundations around how you do things, and the systems and structures that support you. 
I speak about the inner upleveling that I am personally feeling, and how this is causing me to re-asses how I do everything, so that I can manifest my next level vision.
Listen to the episode on Itunes or Soundcloud, or head to for the full post & show notes. Cx
  • We all have so much power within us. 
So much wisdom and guidance at our fingertips.
But if we are not in tune with ourselves we will not be able to hear it. 
We will forget that we hold all the answers. 
Instead we will look outside of ourselves for the clarity we are seeking. 
We will ask other peoples opinions. 
We will watch what others are doing.
And we will go round in circles in our minds trying to figure everything out.
But imagine being so connected to yourself, and so in tune with your inner voice that you always knew what was right for you. 
You always knew the right step. 
You always knew the right decision. 
You knew what the whisper of your heart sounded like, and what the pull of your intuition felt like.
And you could place full faith in that.
You could be guided and led by that.
Guided from within. 
Standing in your power. 
Feeling clear and certain on who you are and what you want.
All of this is possible when you slow down and create the space to listen to the wisdom within you. 
When you build a relationship with your inner self. 
When you drop out of your mind and into a deeper part of you. 
You can feel safe, secure and at ease in the unknown.
You can surrender and let go because you know that you’re divinely supported. 
You can fully trust in your own choices, desires and ideas without anything external swaying you.
Creating this depth of inner connection takes time to learn and practice. So I created my 12 week course, Slow Down & Tune In to help you. 
Through this journey, you will be supported to come back into connection with yourself so you can live in alignment with your truth, your authentic self, your power and your inner wisdom. ✨Registration is now open via the link in my profile ✨
I would love to see you in there. Cx
  • In the lead up to this Virgo New Moon, all I’ve been hearing on repeat in my mind are the words ‘things needs to change.’
It’s clean up time.
So I’ve spent much of the weekend journaling, reflecting and tuning into my inner guidance.
I have been taking an honest look at myself and my life, to see what needs to be released or reworked, and what needs to be up-levelled or upgraded.
Have you noticed how when it is time for things to change, they will intensify?
It is as though it all rises to a head, to get your attention. 
So, notice what is intensifying for you at the moment. 
Perhaps it’s due for an upgrade
Notice what is feeling off, misaligned, unsupportive, heavy and restrictive. 
Notice what no longer sits right in your body.
Notice what no longer feels good and lights you up.
Ask yourself - Is there a way that I can change or rework this so it can feel good to me?
Is it simply about shifting how I think and feel about it? 
Or do I need to release it altogether?
Maybe it is time to let it go, so you can make space for a new possibility.
All year we have been shedding the old.
We have been lightening our load, so we can rise.
So that we can live in alignment with who we are truly here to be.
So that we can live in tune with what feels good, with our true purpose, with the relationships that support us, and with our authentic self. 
The inner calling is getting stronger now. 
It is asking us to step into our full potential, but not through working hard, seeking, striving and trying to do more.
Rather by dropping deeper inwards to embody the power and magnificence of who we are, and then creating something brand new from that space. Cx
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