CREATE A LIFE YOU LOVE FROM
THE INSIDE OUT.
BEGIN WITH MY FREE AUDIO COURSE
Learn how to create change from within with my free 6 part Inner Transformation Audio Course.
Sign up for immediate access.
HELLO! I'M CONNIE.
I am a Life Coach, Podcast Host, Speaker & Writer, and I work with big dreamers & soul seekers who want to create lives they love.
I am a big believer that all of the change we are craving in our lives, must begin within. When we dig deep and do the inner work it is then - and only then - that miraculous shifts begin to ripple through our lives.
So I am here to guide and support you to clear out fear, activate your power, awaken your inner wisdom & build a rock-solid relationship with yourself.
Because when you start feeling good on the inside, life begins thriving on the outside.
SLOW DOWN & TUNE IN
Slow Down & Tune In is a soulful online journey which will support you to calm your mind and come back into connection with yourself.
You will learn powerful tools, processes and practises for living with more mindfulness, presence, flow and ease.
Over 3 powerful months, you will be guided step by step to awaken your heart energy, activate your inner wisdom, build a loving relationship with yourself and find peace, wholeness and happiness within.
Registration is now open. Course begins 17th September.
THE TURN INWARDS JOURNALING GUIDE
The Turn Inwards Journaling Guide is a practical, 90 page ebook designed to help you begin and/or deepen your journaling practice.
This guidebook shares practical tips, steps and processes to help you access your writing flow, tap into your inner wisdom and find clarity.
It also includes dozens of journaling prompts, as well as 10 transformative processes that will help you to use your journal to release fear, clear your inner blocks, open your heart and manifest your desires.
LATEST BLOGS & PODCASTS
Do you love the idea of slowing down, but you worry what will happen if you do? Are you concerned it will mean falling behind, not achieving anything or feeling lazy and unproductive? Slowing down is not about doing less, no longer having goals, or spending your whole day meditating. Rather it is about slowing […]Read Post
Now that the dust has settled after Eclipse season, and we have completed a big process of releasing the old and clearing space for the new, we are finally ready for the new chapters that await us. All year we have been in a transformative and sacred process of clarifying what we truly want. We […]Read Post
As the year progresses, it is becoming clear that 2018 is definitely a year of transition; a year of transitioning out of our old selves, our old lives and our old ways of being, and into brand new ones. A big part of this transition process is about surrendering, trusting the process, and working in with […]Read Post
I have been practising some form of morning routine for the past 10 years. This ritual originally began for me while I was working full time in a day job and I was desperately craving more time in my life to dedicate to what I was passionate about and what I loved. Back when I […]Read Post
Most of us find fear quite a challenging emotion to work through and move beyond. Typically when fear arises, our tendency is to pull back, stop, hesitate, close off, shut down or even run away. We may go into patterns of avoidance to distract ourselves, rather than having the courage to face it. But in […]Read Post
I recently wrote a post on Instagram talking about my experiences of moving through a big period of transition and change. I shared that I felt like I was hovering in an in-between space somewhere between the old and the new. It felt a big period of growth and up-levelling and as though I was […]Read Post
Are you experiencing deep inner shifts and life changes? Are areas of your life such your job, your home or your relationships no longer feeling as fulfilling as they used to, and have you found yourself craving more? Do you have a yearning to step into a new chapter, and finally get onto your true path? […]Read Post
Last week under the energy of the Leo Full Moon Eclipse, I found myself hit with a big wave of heaviness and emotion. I felt flat. I felt tired. My head felt foggy and muddled. I wanted to tune in for inner guidance to try to get clarity on what was unfolding for me. I […]Read Post
When we feel overwhelmed and under pressure, or like there is too much to do and too much on our plate, our tendency is to speed up. Our breathing speeds up, our thinking speeds up, and our movement speed up. We disconnect from the flow and our natural rhythm, and we start to push and work […]Read Post