I am a Life Coach, Podcast Host, Speaker & Writer helping soul-centred women & men discover a new way of living their lives; one that is guided by their hearts, fuelled by their intuition, and filled with what they love.

I am here to be your guide on the journey of turning inwards; of coming back into connection with yourself and discovering the power, wholeness and love that exists within you.

I will support you to look within yourself and do the real inner work, so you can break free from your limitations, create a mindset that empowers and live guided by your inner wisdom.

It is time to clear out fear, and re-align with love. Because when you start feeling good on the inside, life begins thriving on the outside.

Read more about me + my story >


Let's do it together!

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"Connie, is a life changer! And I don’t say that as a throw-away comment; since I’ve started working with Connie, my life has literally changed! I have taken my relationship with myself to a whole new level, and I started my own business. My day-to-day life seems to flow with so much more ease, and I am calmer, more centred, I have a more positive, compassionate and loving outlook on life." - Laura

"Working with Connie has transformed my life.  I have been able to understand my deepest desires, rediscover my authentic self and overcome some powerful fears. I resigned from my job and am now working on creating my own heart centred business. My approach to life has shifted completely through working with Connie."  - Shauna

"It's crazy to think that 6 months ago, I was depressed, overwhelmed and suicidal. With Connie's help, I now feel empowered. I have the tools and confidence to know that I can move through any emotion, as scary as it may be. From being depressed, to now really excited about my life, my acting career and starting my own business - it is just incredible." Celina

"I absolutely loved working with Connie. She is extremely intuitive and knew exactly how to guide me in each session so that I received maximum impact in my life. She is calming and supportive, but also practical. I'm amazed at how much I have achieved in my business through working with Connie. She has fast-tracked my success and it was the best investment I have made." - Shar

"Connie, you have truly and honestly changed my perspective. You have guided me to a higher, lighter vibration. You have encouraged me to love all of me and to come face to face with the darkest (DARKEST) of wounds. And to not run! That in itself deserves a big fat spiritual high five!" - Felicity

"Working with Connie has been truly transformational! I was dealing with low self esteem, negative thought patterns and was living small, letting others walk all over me. Connie held my hand whilst pushing me outside my comfort zone in order to heal and discover my true self. She has given me the tools to live a healthier, happier and more authentic life." Sofia

"Connie is warm, calm, encouraging and very in tune to others energy. She really listens, asks thought provoking questions, and she is full of wisdom! I now feel more confident in myself and my abilities. I've developed the courage to follow my dreams and make some transformative decisions - leaving the corporate world, travelling abroad for 6 months, and starting my own coaching business!" - Pip

"As soon as Connie and started working privately together I felt a click in my heart. It was like magic. A fresh start. Each session we had was powerful, and through her work I released old stories, old habits and patterns that had been ruling my life for years.  Through Connie's coaching I have been able to love myself deeply, I look in the mirror and see a woman that's worthy of this passionate life! " - Kris 

"I love Connie’s gentle and intuitive approach and that she incorporates spirituality and energy into her coaching to really look at everything on a deep level. As a result of our coaching, I have more love for my body and I renewed my excitement for food and movement. I feel more in tune with my feminine energy and the flow of life. " - Amelia


Catch up on the recent posts

Navigating Change, Transition & The In-Between (AR #81)

By Connie Chapman | April 12, 2018

I recently wrote a post on Instagram talking about my experiences of moving through a big period of transition and change. I shared that I felt like I was hovering in an in-between space somewhere between the old and the new. It felt a big period of growth and up-levelling and as though I was […]

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Spiritual Awakening, Ascension & Energy Upgrades with Carly Stephan (AR #80)

By Connie Chapman | March 21, 2018

Are you experiencing deep inner shifts and life changes? Are areas of your life such your job, your home or your relationships no longer feeling as fulfilling as they used to, and have you found yourself craving more? Do you have a yearning to step into a new chapter, and finally get onto your true path? […]

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Feel Your Feelings, Honour Your Emotions & Surrender To The Process (AR #79)

By Connie Chapman | February 6, 2018

Last week under the energy of the Leo Full Moon Eclipse, I found myself hit with a big wave of heaviness and emotion. I felt flat. I felt tired. My head felt foggy and muddled. I wanted to tune in for inner guidance to try to get clarity on what was unfolding for me. I […]

Read More


"Your podcast is by far my favourite to listen to! The people you interview, the conversations & diverse content, and also the solo ones you do are so interesting, empowering, positive & a total joy to listen to. They have been a source for me to encourage me to explore new things and to step out of my comfort zone a little more" – Cas

"Your podcast has changed my life! Once I started listening I could not stop. I finally feel like people are talking my language after years of feeling misunderstood. I can’t thank you enough!" – Taylor

"Connie, I just wanted to say how beautifully you connect your messages with me. With such a relaxing voice, you succeed in holding my attention more than any other person I’ve listened to. Not only is it relaxing, but I hear and believe everything you suggest, and it’s been great to feel that kind of positivity through audio" – Tonya

"I just started listening to your podcasts and wow, I love them! Thanks so much for sharing your passion - I am hooked! I love the guest speakers you bring on and the topics you have curated. So inspirational and beautiful and truly from the heart! Keep doing what you're doing, it is ah-mazing" - Name 

"Connie I just want to say thank you for your latest Awaken Radio episode! It was pure magic – and has been EXACTLY what I needed to hear today!" – Teresa

"Connie's podcast is refreshing, grounding, uplifting, enlightening & comforting. You are going to receive learnings in more ways that you can imagine. Her topics always feel divinely times to whatever is unravelling in my world and I adore tuning into Awaken Radio. It is like a warm hug and a cup of tea all rolled into one" - Annabelle.

"Thank you Connie for your enlightening podcasts. The first one I listened to was on change, and first being able to accept what is before positive change take place. This completely transformed my thinking and helped to shift my mindset. I've felt stuck for a very long time and you help me shift that! I've been hooked ever since. Thank you for all of your insights!" - Chloe

"I love, love, love this podcast. It is full of so many golden nuggets and take-aways. I cannot recommend Connie's podcast enough, especially her most recent one on how to overcome self-doubt. This was exactly what I needed to listen to today! Thank you so much for sharing your personal experiences Connie. It is truly inspirational!" - Sammy

"I stumbled upon your podcast a few months ago via iTunes and just wanted to say how much I thoroughly enjoy them! I have several favourites and find them so comforting, positive, helpful and honestly the messages just put me in a better place! Thank you from the bottom of my heart, you have done wonders for me!" – Carly

"Connie I listened to your podcast today on how to overcome self-doubt and start following your dreams, and I loved it! Thank you for your positivity, love and kindness. This topic and your story totally resonated with me and I am going to start journaling on these powerful questions that you shared with us!" - Megan

"Hi Connie, I have been listening to Episode 57 and – Wow!! I really loved this episode thank you, I felt such resistance the start of this year but I’m moving through it with amazing changes!! I love how honest you choose to be in your podcasts!!" – Bianca

"I just wanted to write to you to say THANK YOU. I stumbled across your podcasts about a month ago and I have not been able to stop listening! I have been slowly making my way through them all, and I say slowly because I have often listened to the same podcast multiple times (like at least five!). Your podcasts have been a next level up for me and my journey. Your words, and those of the women, and men, you have spoken with have truly resonated and I just wanted to say thank you!" – Milina

"Connie I absolutely love your inspirational words and ways. Your were the catalyst for my spiritual journey! Your podcasts were exactly what I needed and they came to me at the time I needed them. I wanted to say a personal thank you for what you have brought, and continue to bring to my life" - Larissa

"I absolutely adore Awaken Radio. I love how open and honest Connie is. Her topics always seem to be what I need to hear. This is my favourite podcast!" – Laura

"Connie and her messages have changed my life over the past year. Each episode is interesting, beneficial and engaging. I am so grateful for this beautiful podcast." – Bec

"Connie what you are sharing is amazing!! Your podcast is helping me in so many ways!" – Hannah

"If you haven't yet subscribed to Awaken Radio, do it now... please! And make it a priority to listen to her episode on dropping the judgment of ourselves and others. It will take 14 minutes out of your day, but it is 14 minutes of pure spoken gold. I promise you it is worth it! Sending big love to you Connie for spreading this message and opening your heart. I honour you for your realness - it is so refreshing." - Janelle

"Hi Connie, I just wanted to say a big thank you for our podcast! I found it a few weeks ago and it has been so inspiring for me, and I love the peace you transmit! I am loving everything you are sharing on your podcasts. Keep up with the amazing job as you are changing so many lives so far" - Loli

"Awaken Radio is my favourite podcast. Connie's interviewing style is gentle and supportive and her insights are thought provoking and heart-centred" - Casandra


  • Thank you for the birthday love today my friends! 💓💫🦄🌈 I’m feeling all the good feels, and I have to say this birthday feels like quite a significant turning point.
While the past few years have had many many wonderful moments, I’ve also spent much of it swimming in some murky waters of change, letting go and uncertainty. 
But now I really (really!) feel things shifting.
All of the unraveling of the old, all of the peeling back of layers, and all of the letting go has brought me to a place where I feel closer to my truth, my power and authentic self than ever before. 
So much new-ness is brewing and I can’t wait to share it with you soon. It’s been bubbling within me for months and I am just about ready to bring it out. Cx
#birthday #solarreturn #taurusseason #change #newbeginnings #yay
  • Sometimes you can sense change coming even before you see evidence of it with your eyes.
And that is how I feel under the energy of this Taurus New Moon.
As I sit here tuning in, reflecting and writing, I feel the anticipation of change, new beginnings and fresh possibilities. 
In fact, I have felt it brewing for months now.
For months there has been a feeling of preparation.
Preparing for something, but not really knowing what.
There has been so much inner work behind the scenes leading up to this point.
And I personally have felt very internal, with little desire to be expressing and sharing what I am moving through.
I have just needed to be in it.
To be fully in the trenches of my own inner transformation.
There have been big karmic ties I have been cutting around relationships, my family, my work, the roles I play and who have come to know myself to be.
I have been totally re-working my identity, my past, my values, my beliefs and my inner self.
All in the name of being set free.
So that I can be set free from years, decades (and even lifetimes) of limitations.
Set free from layers of unconscious programming.
Set free from the past.
So that something brand new can be created.
So that a new me can be created.
And now after all this work, a new path is appearing.
And the energy is ripe for change. 
Because the planet Uranus, which governs freedom, unexpected changes, awakening and revolution moves into Taurus tomorrow for the first time in 84 years.
This marks a new 7 year energetic cycle in our lives and the planet, and we will all feel the shifts in some way. 
Things are going to get shaken up!
And while change can be uncomfortable it is all in the name of expansion.
So take time to tune into your heart at this New Moon, and get honest about what you truly desire.
Know that you are deeply supported to create whatever new beginning you are craving.
And find the courage to listen in deep and trust in what you want, even if you know there will be some big changes required in order for you to have it. Cx
  • It feels that for many months now, things have been completing within us and our lives.
Significant chapters of our journeys have been drawing to a close, and bringing us their final lessons.
We have been witnessing parts of ourselves that no longer serve us, and which we have outgrown.
We have been shedding the parts that have brought us to where we are now, but can not take us to where we want to go next.
Layer upon layer, they have been peeling back.
And today’s Scorpio Full Moon, feels like yet another piece of the completion process.
With the energy of this sign representing death, rebirth and transformation, combined with the illumination of the full moon, we can clearly see what is now ready to be released.
We are unraveling.
We are lightening.
We are shifting.
We are expanding.
And soon these inner changes will ripple out into beautiful new manifestations in our lives. 
So whatever it is that’s completing for you right now - an old identity, an old desire, an old belief, an old way of being, or something you have tried to make work that is no longer working - focus on releasing it at this moon.
With every layer you shed, you are lightening your load.
You are releasing the burden of your old ways of being.
You are making space for new possibilities to emerge.
And you are moving one step closer to where (and who) you want to be. Cx
  • After seeing the response to my recent posts where I spoke about navigating transition, change and the in-between, I felt inspired to jump on the podcast and talk about it all in more depth. 
So I am excited to share that my latest Awaken Radio episode (No #81) is now live!
In this episode open up and share more about how this transition energy has been playing out for me personally over the past few months.
I talk about the inner shifts I have been working through, and how these energetic upgrades within myself will be soon rippling out to external changes, particularly in my business.
I share what I have been personally practicing to support myself through this process, and I offer tools to help you shift your energy, re-focus your mind, untangle from the old and anchor into the new.
I also dive deep into how to navigate the uncomfortable in-between space that is often a hallmark of this transition journey, where we sometimes feel confused, stuck, lost or surrounded by unknown.
So while I know these transition periods can be challenging, I hope this episode will help you see just how powerful, transformative and sacred of a time they are. 
They are an indication that growth and expansion is unfolding within you.
They are a part of the divine process of you rising into your full potential and creating a life that is more authentic, empowered and aligned.
I hope this conversation will support you to embrace the process and surrender to the unfolding of it, so you can move through it with greater ease and with a deep sense of trust.
You can listen to Episode #81 via Itunes, Soundcloud or read the full post and show notes at conniechapman.com via the link in my bio.
I look forward to hearing your feedback and experiences of the episode, and I hope it deeply supports you. Cx
  • Hi friends 👋🏼 So things have been a little quiet around Instagram land for me.
Ever since the year began I have felt the need to draw my energy more deeply into myself. 
I have been slowing down and focusing less on what I am achieving externally, and more on what I am working through internally.
Because I have been moving through a deep period of inner shifts and changes.
I feel like I am shedding and releasing many old parts of my identity, my belief systems and my ways of being.
I am reviewing and reassessing everything.
I am questioning all that I have come to know as true and upgrading my beliefs about what is possible.
I am burning up my old story and writing a brand new one. 
I am downloading new visions for my life, my work and the woman I want to be, and I have had to step back and create the space to fully receive and integrate them.
And so right now, I am in the middle of a big energetic pivot.
Pivoting from old to new.
This process has required patience, trust and a lot of self-compassion.
It has taken time to clear out my inner world, and anchor my energy into the new.
And it will take time for these inner shifts to ripple out into external changes.
So I am just having to surrender to the process and know it will all come together in its own divine time.
But now, as I begin to gently emerge from my deeply internal phase, I felt it was time to jump on the podcast and talk more about this process I have been working through. 
Because I know I’m not the only one going through this, am I right!?
I have the feeling that many of us are navigating this in-between phase at the moment. 
The episode will go live next week, and in it I talk all about change, inner transition and navigating the space between the old and the new, as well as what has helped me move through this process.
I hope it will be both comforting and helpful to any of you who are also working through this. Cx
  • Sometimes we find ourselves hovering somewhere between the old and the new.
Sitting in the empty space of the in-between.
Where the old is falling away, and the new is still forming. 
This may happen when we let go of something from our life, but cannot yet see what will replace it.
Or when we do the inner work to unravel old parts of who we are, but we have not yet fully embodied the new version of ourselves. 
This in-between space can often feel uncomfortable. 
It can be full of unknowns. 
We may feel directionless, stuck or afraid. 
We may start to question ourselves and our choices.
And we may be tempted to run back to what is familiar. 
To grasp for what we previously released. 
But instead, we must anchor into the present moment.
And turn our gaze firmly forward. 
We must sit in the empty space.
And courageously hold it with an excited anticipation of what is to come. 
We must remember this phase is only temporary. 
We are not lost. Nor are we falling apart. 
We are building ourselves and our lives anew.
This empty space is where the new will be created from. 
This space is ripe for fresh seeds and dreams. 
This is our blank canvas. 
And with this awareness we can courageously allow the old to crumble and fall away behind us.
We can stand in the in-between space with trust and patience, and with a deep inner knowing that we are on the verge of creating something totally different to what we have ever had before. Cx
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