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Read the blog

How To Pull Yourself Out Of A Funk & Come Back Into Alignment (AR #99)

There have been many times this year that I have found myself in a bit of a funk. I have felt flat, out of alignment, disconnected from myself and what makes me feel good, uninspired and just kind of…meh. While we all know that we cannot rely on the external world to make us happy, …

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Deep Healing, Inner Child Work & Resolving Triggers (AR #98)

So, here we are at the midpoint of 2020 and what a year this has been so far. It is becoming increasingly clear that 2020 is turning out to be a very different year to what we are expecting. This is shaping up to be a profound year of transformation, for us individually, for us …

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Inner Transformation, Rebirth & Reclaiming Your Power (Video)

For the past few years, many of us have been moving through transformative cycles within ourselves and our lives. ⁣⁣ ⁣⁣ This has seen us navigating endings and needing to let go in order to release the old, outdated aspects of our identity and the lives we have built. ⁣⁣ ⁣⁣But it has also seen …

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Lean Into Your Discomfort & Embrace What Triggers You (Video)

In this recent live, I explored the tendency that many of us have to close off and shut down when we feel triggered or when something makes us uncomfortable.⁣ ⁣ But what if rather than pulling back and avoiding, we opened up our hearts and leaned in instead?⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Because the situations that trigger …

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Resources For Anti-Racism & Unpacking White Privilege

When I first became aware of the concept of white privilege, I responded in the way that most white people do – with defensiveness. I was adamant that I was both non-racist and inclusive, and it triggered me to hear someone say that I may be otherwise. I always felt that me, my work and …

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Energy Themes & Guidance For March/April (Video)

I recently jumped on an Instagram live to share some insights, perspectives and guidance on what we are currently navigating energetically.⁣⁣ ⁣⁣ March has seen us thrown into a lot of uncertainty and unknown. We have been given a big Universal pause and have had to practice surrender, acceptance and trust. ⁣⁣ ⁣⁣ We have …

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Navigating Uncertainty With Surrender & Trust (AR #97)

As we have moved through March and everything COVID-19 has brought us, there has been a lot to process within our inner worlds. Along with this, we have had to navigate big changes in our day to day lives including our routines, work, relationships, finances and lifestyle. I have experienced a whole range of emotions …

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Embrace And Embody Your Feminine Essence (AR #96)

I am doing something a little different on the podcast today and I am sharing the audio from a recent Instagram live that I recorded, where I spoke about my journey of healing my relationship to my feminine energy and the practices that have supported me through this over the past 6 years. As you …

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How To Find Clarity When You Feel Confused, Stuck & Overwhelmed (AR #95)

When we encounter periods of feeling stuck, confused or unsure of what we want, it is easy to feel that something has gone wrong. Most of us tend to like having life and the path ahead all figured out because it makes us feel safe, secure and in control and we tend to feel uncomfortable …

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2020 Themes: A Year of Pleasure, Alignment, Conscious Living & Expansion (AR #94)

I am excited to be bringing you my first podcast episode of 2020 and considering all that is going on in the world right now, I have alot to share and speak about. The transition into the new year has been big and many of us are feeling it. We can feel the intensity and …

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Reflections & Learnings From 2019 + How I Am Preparing For An Epic 2020 (AR #93)

Here we are at the end of another year, and so it is time to reflect and review all that has transpired and begin to cast our mind and energy forward into what we desire for the new year. 2019 has been a year that has felt incredibly special, love-filled and beautiful for me. It …

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The Power Of Boundaries & Putting Down What Makes You Heavy (AR #92)

What if expanding your life was less about what you needed to bring on, start doing and implement and more about what you simply need to let go of, stop doing and put down? As you put down what makes you heavy, your energy lightens and your vibration raises.  This lighter energy inspires new actions, …

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