Inner child healing is one of the most powerful processes you can use to create deep and lasting change and transformation. It allows you to get to the root cause of your challenges, re-program deep limiting beliefs and patterns and heal your relationship with yourself. I have been using inner child healing for years in […]

Many of us as women find it difficult to put ourselves first and prioritise our needs and instead we can tend to put everyone and everything ahead of ourselves. This is often because we learned at some point in our life to be the good girl, people-please, keep everyone happy and over-give in order to […]

I recently put a Q&A poll on my Instagram stories where I asked you how you wanted manifesting your desires to feel and the responses came through with some very clear common themes. You shared that you wanted manifestation to feel natural, easeful, fun, effortless and enjoyable. You want to be able to trust the […]

I am finally emerging after going through a big transition of moving interstate and manifesting a dreamy new home, and today I am walking you through the whole process! I take you back to when this desire very first came to me, the inner and energy work I did to align with it, how I […]

I am excited to share my annual end of year reflection episode that I love to do every year. In my final Awaken Radio episode of 2021, I am reviewing my year, reflecting on my key lessons, learnings and takeaways from this year and sharing with you what worked well for me this year. I […]

In my last episode of Awaken Radio, I shared some of the beautiful benefits I was experiencing after my recent season of slowing down. But there was one additional benefit that I noticed which I only recently had clarity on.… pleasure. Slowing down has absolutely amplified my pleasure. Feeling deeper pleasure is about realising that there are […]