SLOW DOWN & TUNE IN
An 9-week journey of mindfulness, self-connection & intuitive living.
MODULE ONE: SLOW DOWN YOUR MIND & BODY
In Module One, we will cover:
+ The power of slowing down and the incredible benefits we can experience.
+ What it means to slow down, and why it is not always about doing less.
+ Why slowing down is the key to connecting with ourselves, reclaiming our power, awakening our heart, calming our mind, deepening our self-love and hearing our inner guidance and intuition.
+ Some of the key fears you may hold about slowing down and my step by step process for how to work through them.
+ How to work through big feelings like guilt, feeling selfish, being unproductive or worry about falling behind or missing out.
+ Powerful practices that will help you slow down your body.
+ Tools to help you calm and slow your mind.
+ The importance of sacred rituals which help you slow down.
+ Mindset shifts that will allow you to embrace the practise of slowing down and open up to it.
MODULE TWO: PRACTISE PRESENCE & CREATE SPACE
In Module Two, we will cover:
+ The importance of being present and living in the moment.
+ Why presence is the key to creating inner change, healing our deeper wounds and mastering our mind.
+ A simple present moment awareness exercise that you can use to anchor yourself back into the here and now.
+ Why your body is your greatest tool for being present.
+ The 3 key mind patterns that pull you out of the present and cause you to lose your power and become disconnected from yourself.
+ The power of acceptance and of embracing and opening up to your discomfort rather than escaping or avoiding.
+ The difference between inner space and outer space.
+ How to create more space within your mind and body.
+ How to create more space in your life through boundaries, saying No and cleaning up your energy leaks.
MODULE THREE: MINDFULNESS & MASTERING YOUR THOUGHTS
In Module Three, we will cover:
+ How to get back in charge of your mind and your thoughts, rather than having them run on autopilot.
+ What it means to practise mindfulness and simple ways for you to begin.
+ The power of awareness for helping you witness old patterns of thinking and consciously change them.
+ A powerful 3 step process for re-programming old subconscious programs and limiting beliefs.
+ Witnessing your self-talk and releasing the inner dialogue of criticism, judgment and negativity.
+ Why your mind is always making meanings and how to get back in charge of the stories you tell yourself.
+ Tools for shifting your self-talk so it is filled with love, empowerment, self-support and positivity.
+ How to build new belief systems that will support you to have what you want (rather than hold you back).
MODULE FOUR: BODY WISDOM & HEALING THROUGH FEELING
In Module Four, we will cover:
+ Why our bodies are always communicating with us and the various ways that it speaks to us.
+ How our deeper wisdom and intuition communicates to us through our body.
+ Why you may feel resistance or discomfort when you begin to tune into your body wisdom and your feelings.
+ A powerful process for moving through resistance and how to embrace and open up to what makes you uncomfortable.
+ How to use your body wisdom to make decisions.
+ The importance of honouring, listening to and fully feeling your emotions.
+ A step by step process for holding space for your emotions, processing big feelings and healing deeper wounds stored in the body.
+ While of your emotions and feelings contain divine messages for you and how to receive them.
MODULE FIVE: CULTIVATE A DEEP CONNECTION WITH YOURSELF
In Module Five, we will cover:
+ Why your connection with yourself is the foundation of everything.
+ Journaling activities to explore what self-connection means to you, and where you are needing more of it.
+ How to work through patterns of disconnecting, avoidance, distraction, procrastination and numbing out.
+ How to uncover what you truly want and need from yourself.
+ Dropping into your heart energy to explore what makes you happy, what lights you up and what you truly desire.
+ Self-care and self-love rituals that will bring you back home, to you.
+ The importance of defining your self-care pillars.
+ Tools to draw your awareness back into yourself when you get caught in external seeking and comparison.
+ The practise of self-devotion.
+ How to fill yourself up from within and become the source of the love you seek.
MODULE SIX: LOOK WITHIN FOR HAPPINESS & PEACE
In Module Six, we will cover:
+ Breaking the pattern of external seeking, searching and striving.
+ How to no longer have your happiness or wellbeing based on what is happening around you.
+ The power of creating change from within.
+ A practical 5 step process that you can use to create inner change.
+ The importance of shifting out of doing-mode and to instead focus on being.
+ Powerful tools and practise to help you get back in charge of your emotional state.
+ How to be happy no matter where you are.
+ How to find peace within yourself regardless of what is unfolding around you.
+ Understanding your emotional guidance system and what it means to live in alignment.
+ How to create change through energy work, rather than action.
MODULE SEVEN: AWAKEN THE GUIDANCE OF YOUR INTUITION
In Module Seven, we will cover:
+ Why everyone is intuitive and we all have the ability to receive guidance.
+ The key characteristics of intuition and how it differs to the thoughts that come from your mind.
+ How to uncover the unique way that your own intuition communicates.
+ 10 powerful practices that will help you strengthen your connection and relationship with your intuition.
+ A daily journaling activity you can use to receive answers from your intuition.
+ The power of making inner space to hear your intuition.
+ How to shift into receiving mode so you can receive inner guidance.
+ How to use your intuition to make decisions.
+ The difference between the voice of your ego/mind and your intuition/soul.
+ The importance of practising courage, surrender and trust when following your intuition.
MODULE EIGHT: RELEASE CONTROL & EMBRACE SURRENDER
In Module Eight, we will cover:
+ Understanding your patterns of control and why you run them.
+ How to face and work through the fears that are driving your need for control.
+ Why releasing control requires a combination of owning your role as the creator of your life, plus surrendering to the Universe.
+ The power and importance of surrender and why it is necessary for us to practise it.
+ The 3 key ways that surrender will transform your life.
+ What practising surrender actually looks like.
+ A step by step process you can work through to help you practise surrender.
+ Why surrender is a beautiful practice of allowing yourself to be held by the Universe and be guided by your higher self.
MODULE NINE: TRUSTING THE UNIVERSE & THE DIVINE PLAN
