What if expanding your life was less about what you needed to bring on, start doing and implement and more about what you simply need to let go of, stop doing and put down?

As you put down what makes you heavy, your energy lightens and your vibration raises.  This lighter energy inspires new actions, fuels new ideas and elevates you to new heights.

Lightening up your energy is the key to your expansion because your energy is manifesting your life. In order to take care of your energy, it is important to only be investing it into those things that make you feel good, that nourish you and which make you feel light.

It is so important to begin to look at all of those things you have in your life, or things that you continue to give energy too which make you feel heavy or which take you out of alignment.

One of the key ways to do this is through boundaries. You may not always be able to completely stop doing certain things or say No to every single thing that doesn’t feel good, but you can be using boundaries to protect and honour your energy and start making small changes to what is weighing you down.

In today’s episode, I am diving deeper into talking about boundaries, what they are, how to practise them and the importance of taking loving care of your energy and how you feel so you can expand.

 

In this episode I cover:

+ Why the key to your expansion is ‘lightening up’ and putting down what makes you heavy.
+ What it means to be in energetic alignment and the importance of prioritising what brings you into alignment.
+ What a boundary is and the power of boundaries for protecting and honouring your energy.
+ Why you don’t always need to remove something from your life, but you may just simply need to change your relationship to it.
+ Why feelings of resentment, heaviness or being drained and depleted are indicators you need to implement a boundary.
+ Why the way you operate boundaries will be based on what you learnt from your parents growing up.
+ Why nothing is more important than how you feel and why you can no longer justify giving energy to what doesn’t make you feel good.
+ The importance of reflecting on what makes you light and what makes you heavy.
+ The importance of practising ‘inner boundaries’ by no longer investing energy in the thoughts, beliefs and inner stories that make you feel disempowered.
+ Looking at places where you are over-giving and how to start clarifying what you desire to receive in order to re-balance the energy.

 

Listen To The Episode:

 

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A 21 Day Journaling & Online Workshop Series to align you with your highest self & elevate your life. You will be guided through live trainings and daily journaling activities to powerfully wrap up and complete 2019 and prepare to manifest a magical 2020.

Enrolments close this Sunday 10th November! Join Align & Elevate before doors close.

 

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What is your biggest takeaway from today’s episode? Share with me in the comments.

With love,
Connie x

A few days ago, I put a post up on my Instagram stories sharing that my next Awaken Radio episode was going to be a Q&A episode.

I asked you all to send through the questions that you most wanted me to answer and the topics you wanted me to talk about.

The responses I received were incredible and it was really powerful for me to hear what you were most deeply craving support with.

I received over 65 questions in 24 hours covering everything from health and beauty to spirituality, business and relationships. I have done my best in this episode to answer as many of your questions as I can, and any that I didn’t get to today will definitely be covered in future episodes.

This was honestly such a fun episode to record. I loved getting to across a whole range of different topics and also have the chance to get a little more personal with you.

I would love to create some more Q&A episodes in the future, and I will be taking questions for these episodes via my Instagram stories. So, if you are not as yet following me over on Instagram, click here to join my community.

Through doing this Q&A I was reminded just how powerful and important it is to be asking you what it is you want to hear from me.

It was so valuable to be able to speak directly to what you most want to know.

So, I would love to hear your thoughts and feedback on this new Q&A format. Did you enjoy it and would you like me to do it again?

Once you listen to the episode, please do share with me any feedback you have and whether you would like to continue to see this style of episode on the podcast.

 

In this episode I answer your questions on:

+ My top health tips and what motivates me to stay healthy.
+ My favourite evening routine.
+ My beauty regime and favourite skincare products.
+ Being single, how to move through loneliness and how to activate sensuality and femininity when you’re not in a relationship.
+ Calling in healthy, safe relationships and how I manifested my current partner.
+ How to release expectations and attachments in a relationship.
+ How to maintain your self-love and self-care practices while being in a relationship.
+ Where I completed my Life Coach training, how I got my first client and how many sessions I coach in a week.
+ How I built my business and transitioned out of my day job.
+ My tips for getting started building an online business.
+ How to trust divine timing when you want to give up and what to do if your dreams aren’t manifesting.
+ What it means to be an empath/HSP and how to protect your energy.
+ How to move through times when you feel stuck or weighed down by your healing process.
+ How to access divine guidance and how I receive messages from my spirit guides.
+ My process for making intuitive decisions.
+ And more!

Listen To The Episode:

 

Join Slow Down & Tune In:

In this soulful 9 week course, you will learn practical and powerful ways to calm your mind, practise presence and space, break free from stress, anxiety and limiting thinking, receive guidance from your heart, body and intuition, and embody trust and surrender so you can flow with the divine plan of your life.

Enrolments close this Sunday 6th October! Join Slow Down & Tune In before the doors close.

 

Watch My Free Training:

And if you would like some further support, I have created a free training for you called Tuned In & Aligned: 5 Steps to Deeply Connecting With Yourself & Your Intuition.

Click here to watch this free 45 minute training.

 

Subscribe:

Do you love Awaken Radio? Subscribe on Itunes, Soundcloud or Spotify and ever miss an episode.

 

What is your biggest takeaway from today’s episode? Share with me in the comments.

With love,
Connie x

I have spent many years working on healing my relationship with myself. I have done the inner work to clear out old stories, release the negative chatter of my inner critic, practise nourishing self-care, honour my hearts desires, and learn how to love and support myself through anything and everything life brings.

However this year, my embodiment of this practice has gone even deeper. I have been looking beyond surface levels of self-love and self-care and I have been exploring bigger and deeper practices of self-devotion and self-honouring.

There is something about the practice of self-devotion to me that feels more intimate than mere self-love. It feels more committed. More all-in. More honouring of the magnificence of who I am.

This practice has asked me to both return to myself and show up for myself in bigger ways than I have before. It has become a practice of looking at any of the places – no matter how small or seemingly insignificant – that I am still skimming the surface, avoiding myself, abandoning myself, saying Yes when I want to say No, leaking energy, not believing in the grandness of my dreams and still allowing my fears and limiting thinking to hold me back.

This practice has asked me to slow down and prioritise myself above all else. It has not meant being selfish, but instead being incredibly self-focused.

I have needed to give myself permission this year to slow down and to take a lot of space for myself. I have noticed time and time again that when I overload my calendar and begin to rush or force, I am pulled up straight up into my head. I start becoming reactive and I skim over my deeper emotions.

Slowing down helps drops me into my body. It re-connects with my feelings. It brings me into the here and now. It calms my mind. It draws my focus back inwards and supports me to move through the world feeling calm and empowered. 

My practice of self-devotion has also meant making greater peace with myself and coming into deeper love and acceptance of all of who I am.

It has meant embracing my flaws, my weaknesses and my shadow sides. It has meant surrendering more fully into my body, my truth, my inner wisdom and allowing myself to be deeply held and supported, by myself.

It has been a big, powerful and transformative journey to say the least!

So I felt to come on the podcast today and share more about this practice of self-devotion and how I am applying it to my own life, and to my relationship with myself.

 

In this episode I cover:

+ My experience with practising self-devotion this year and why I am feeling called to return to myself in a deeper way than I ever have before.
+ Why your relationship with yourself needs to be solid, loving and supportive in order for you to step into your expansion.
+ The ways in which our busy lives today are constantly pulling us away from ourselves.
+ Why we need to create practices which tune us back to our inner world and fill us up from within.
+ Some of the key indicators which you may experience when you are disconnected from yourself.
+ What it means to practise self-devotion and deeply honour yourself, your feelings, your wants, your needs, your desires and your inner wisdom.
+ How to identify the key things that pull you into your mind or into the external world.
+ The importance of identifying and defining what connects you with yourself and what it feels like.
+ Why you need to create time and space for yourself in your calendar and no longer put yourself last.
+ Why devoting yourself to a bigger project or passion is a beautiful form of self-love.
+ The power of no longer avoiding what needs your attention and fully showing up for yourself.
+ Why I signed up for weekly pole dancing classes as part of my self-devotion practice.
+ How to build greater self-trust.
+ Plus, enrolments are now open for my online course Slow Down & Tune In.

 

Listen To The Episode:

 

Join Slow Down & Tune In:

In this soulful 9 week course, you will learn practical and powerful ways to slow down, practise presence, create space, receive guidance from your heart, your body and intuition, and embody trust and surrender so you can flow with the divine plan of your life.

Enrolments are now open! Learn more about the course.

 

Watch My Free Training:

And if you would like some further support, I have created a free training for you called Tuned In & Aligned: 5 Steps to Deeply Connecting With Yourself & Your Intuition.

Click here to watch this free 45 minute training.

 

Subscribe:

Do you love Awaken Radio? Subscribe on Itunes, Soundcloud or Spotify and ever miss an episode.

 

What is your biggest takeaway from today’s episode? Share with me in the comments.

With love,
Connie x