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When we move through hard seasons of life that feel stressful and challenging, we can find our bodies hardening, bracing and contracting under the weight of it all. We disconnect from our feminine energy and step into our masculine energy as a way to cope, which leaves us stuck in our head, abandoning our needs […]

I am back from maternity leave and bringing you my first podcast episode in 12 months! In this episode, I catch you up to speed on what has been unfolding in my world, what my postpartum experience has looked like and why it has taken me so much longer than expected to return to work.

In today’s episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and