WELCOME TO SLOW DOWN & TUNE IN!
PRE-WORK RESOURCES
Below you will find your Pre-Program Resources and Bonuses that you can begin working through before the course officially begins on Monday 17th September.
This Pre-Work period is your opportunity to set your intentions for the course, become clear on what you want to gain from the next 3 months (and also what you want to release), and begin implementing some new rituals and practices to lay the foundations of your journey.
Your Pre-Program Workbook will guide you step by step through preparing for the course, and will also support you to explore 4 key practices as your beginning points . These include creating a simple meditation practise, beginning to journal, creating a sacred space, and implementing a morning routine.
As you continue to scroll down this page, you will find further details on what each of the Modules include, and when our live Group Coaching Calls will run. You can also now join our Facebook Community and begin connecting with the other like-minded souls who you will be sharing this journey with.
I hope you enjoy exploring all of the pre-work, and I will see you in Class One of Module One!
Connie x
PRE-WORK WORKBOOK
Get Started & Set Your Intentions
GUIDED MEDITATION
The Slow Down & Tune In Meditation
JOURNALING EBOOK
The Turn Inwards Journaling Guidebook
JOURNALING WORKSHOPS
3 x Practical Journaling Workshops
LIVE CALL ARCHIVES
12 x Group Coaching Calls from past rounds
SPOTIFY PLAYLIST
The Slow Down & Tune In Playlist
COURSE DETAILS
Over the next 3 months we will move through 3 key modules together. With each module you will receive 3 powerful and practical 45-60 minute video classes, that will be released on the Monday of every week.
The 4th week in each module, is an integration week that will give you time and space to reflect, process and implement what you have learnt.
Your video classes will be accompanied by an audio version of the class and corresponding playbooks, filled with questions and activities to support you to integrate the principles I am sharing in a deeper way.
Module One opens on Monday 17th September.
This is when your first class and playbook will be available.
You will receive an email every week to notify you that new content is available. You can also simply log back onto this website each week to access the new resources.
If at any stage you encounter any issues with accessing your content, or if you have any questions arise, please email [email protected] and either myself or someone from my team will be back in touch with you asap.
WE WILL COVER:
MODULE ONE: SLOW DOWN
OPENS: MONDAY 17TH SEPTEMBER
Calm your mind, find inner stillness and practise mindfulness principles so you can change your thoughts and live with more inner peace and presence.
Week 1: The Power Of Slowing Down
Week 2: Becoming Present & Creating Space
Week 3: Mindfulness & Changing Your Thoughts
Week 4: Integration & Implementation
MODULE TWO: TUNE IN
OPENS: MONDAY 15TH OCTOBER
Look within to create inner change by embracing your emotions, connecting with your body and healing your relationship with yourself.
Week 1: Finding Happiness & Peace Within
Week 2: Body Wisdom & Healing Through Feeling
Week 3: Build A Loving Relationship With Yourself
Week 4: Integration & Implementation
MODULE THREE: BE GUIDED
OPENS: MONDAY 12TH NOVEMBER
Live guided by love through embodying your heart energy, awakening your intuition, embracing surrender and living with trust and faith in the unknown.
Week 1: Opening & Awakening Your Heart
Week 2: Becoming Intutive & Receiving Guidance
Week 3: Surrendering & Embracing The Unknown
Week 4: Integration & Implementation
GROUP COACHING CALLS
Our live Group Coaching Video Calls will be hosted live in our Facebook community. The replay will be available on the page immediately after, and the recordings will be available on the members website to re-watch.
They will run on the following dates/times:
If you are not based in Australia, check the time conversion for your timezone here.
LIVE CALL ONE: Thursday 27th September at 8am AEST
LIVE CALL TWO: Thursday 11th October at 8am AEDT
LIVE CALL THREE: Thursday 25th October at 8am AEDT
LIVE CALL FOUR: Thursday 8th November at 8am AEDT
LIVE CALL FIVE: Thursday 22nd November at 8am AEDT
LIVE CALL SIX: Thursday 6th December at 8am AEDT
FACEBOOK COMMUNITY
Here is the link to request to join our Facebook community where you can begin connecting with the other like-minded souls who you will be sharing your journey with.
This is also a great place to ask questions and receive support from me.
SHARE YOUR JOURNEY
If you want to share any part of your Slow Down & Tune In journey on social media, use the hashtag #slowdowntunein so I can see your post and connect with you!
SLOW DOWN & TUNE IN Copyright © 2018 Connie Chapman
Graphic Design by Jo ChunYan | Photography by Eyes Of Love