The journey of self awareness and conscious living that I not only practise in my own life, but also now have the privilege of teaching, never ceases to amaze me. There always seems to be more to uncover and just when you think you’ve got yourself pegged, you discover yet another sneaky pattern that is unconsciously […]
Do You Lower Your Standards To Avoid Disappointment & Failure? Read More »
I felt myself feeling inspired to write today, so I sat down at my computer with a cup of tea and noticed myself trying to get motivated. As I was typing, it all felt forced. My words didn’t seem to land how I wanted them to. It felt empty. My shoulders were tense, my jaw
Ditch Motivation & Let Life Move You Read More »
I knew from about the age of 20 that I wanted to create a career as a life coach. Nothing resonated more deeply with me than the thought of teaching the principles that had transformed my life, to others. I would set goals, create vision boards and imagine the career I wanted, but I never
Worrying What Others Think? Here’s How To Release It Read More »
To me, self love is a multi-faceted and incredibly personal practise that requires an ongoing commitment to conscious living and choosing love over fear. For years I worked hard to build my self love muscle with affirmations and loving practises in an attempt to ease the inner angst I felt about myself. I followed the
When Loving Yourself Feels Hard, Try This Instead Read More »