Every now and then I go through periods where I literally can not quieten my mind. No matter how hard I try to reign it in, it just seems to rattle endlessly at a million miles an hour about the most ridiculous things. Sometimes it is busy feeding me fear-based stories. Other times it sends […]
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The other day I was chatting to one of my dear girlfriends about the concept of trust in relationships. We were sharing experiences of times where we have felt unsafe trusting our partner. Where our fearful thinking had taken over, filled our mind with crazy stories and caused us to completely shut down on a person
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Its been an introspective couple of weeks for me and I really felt the need to take some time out over the Christmas and New Year break to reflect on 2013 and process and release the year. This has been a powerful part of me clearing space for 2014 and aligning my energy with all
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I recently had a situation arise in my life where I noticed my initial reaction was to move in to a space of struggle. I automatically decided that this event was going to cause a ‘problem’ for me and I noticed how my mind began to go on a future tripping journey of worrying about
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