From our very first session Connie created such a safe and encouraging space and allowed me to explore what needed to come to the surface. I learnt how to accept and embrace my feelings and not be frightened of them.
Rather than avoiding and running from my feelings I now know how to get in touch with them and sit with the uncomfortable ones.
Another big internal shift that I have experienced is my willingness to go within and be guided. I have discovered how to stop searching externally, and I feel much more able to trust myself.
Connie helped me to see how much I was limiting myself myself and showed me how to get over those obstacles.
I was able to release my own self-judgment, and I finally learnt what it feels like to accept myself. This has been truly life-changing.
I am so grateful to have worked with Connie!
