The other day I found myself sitting in a meditation, and reflecting deeply on the idea of judgment. Particularly the judgment we place on ourselves and consequently how much it holds us back from being fully self-expressed and following our dreams. Because let’s get honest – how often do you hold back out of fear of […]
Dropping the Judgment of Ourselves & Others (AR#45) Read More »
For years I would go into a complete state of overwhelm and anxiety whenever I had to go through some type of change or transition in my life. I had no idea how to support myself, and would end up with crippling migraines, panic attacks and night’s of no sleep.
Move Through Life Changes With Grace & Ease with Tahlee Roullion (AR #44) Read More »
Since moving my business from home to an office, I have had to find new ways to support myself through creative overwhelm, busy periods and at times stress. When I worked from home I took frequent breaks to stretch out on my yoga mat, do a dance session, go for a swim or even take a nap. But
9 Practises To Keep You Calm & Grounded Through Your Work Day Read More »
At the beginning of 2015, I had thought this year was here to mark a new chapter in my life – a turning point of some kind. I had thought it would be all about forging forward, creating anew and rising to brand new heights. But life had other ideas.
Reflections On 2015: My Core Lessons + Learnings From A Transformative Year Read More »