For many people, our bodies and our relationship with food can provide an endless source of stress and unhappiness. You may be struggling with emotional or binge eating, patterns of control and perfectionism or you may be at a complete loss as to how best care for and nourish your body.
Find Freedom & Harmony in Your Body (& Life) with Cassie Mendoza-Jones (AR #33) Read More »
I hired Connie when I was in the process of starting a new coaching business. I was struggling to move forward- not sure what action to take and feeling unsure about what I was offering. I also doubted whether anyone would really hire me. Connie took me through exercises to get more clarity from within,
From our very first session Connie created such a safe and encouraging space and allowed me to explore what needed to come to the surface. I learnt how to accept and embrace my feelings and not be frightened of them. Rather than avoiding and running from my feelings I now know how to get in touch with them and
Sometimes it is hard to make a decision when you don’t know which path is right. You can get stuck in over-thinking. You can stagnate, procrastinate and hesitate. There can be pressure to make the right decision, and your mind can get tripped up in over-analysing, trying to mentally predict the future, wanting to control all possible
How To Always Make The Right Decision Read More »