Intuitive Wellness with Helen Thomas (AR #14)

Connie Chapman Awaken Radio Podcast Episode #14 Intuitive Wellness with Helen Thomas

Today’s conversation is absolutely jam packed full of beautiful wisdom from the incredible Helen Thomas of The Little Sage. In this episode we explore the many facets of wellness and share practical ways that you can find the deeper message in your bodies symptoms and tap in to your inner wisdom to support you to re-balance your mind, body and spirit.


In Today’s Soul-Stirring Episode We Discuss:


  • How to take a more intuitive approach to the wellness of your physical, emotional, mental and spiritual body
  • How to understand dis-ease in the body and use it as a signpost of where you need to learn and grow
  • The link between our soul’s purpose and our physical health
  • The simple starting steps you can take to tune in to your body’s signals and listen to your inner wisdom
  • How to find time to slow down and be still even if you live a busy lifestyle
  • Why we must break the ‘rules’ we have created around our wellness and just follow what we feel in each moment



Listen To Episode 14:


Audio Download // Grab the Mp3 and listen on the go


What did you love the most about about this conversation with Helen? Share your big realisation or favourite part with me in the comments below.


Connie x 


2 thoughts on “Intuitive Wellness with Helen Thomas (AR #14)”

  1. Hi lovely Connie! Thanks so much for this incredible episode. Much love & gratitude. I am wondering what book you was talking about (didn’t undestand) around teh minute 18mn. Cheers. Cloé

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