Inner child healing is one of the most powerful processes you can use to create deep and lasting change and transformation. It allows you to get to the root cause of your challenges, re-program deep limiting beliefs and patterns and heal your relationship with yourself. I have been using inner child healing for years in […]

This episode is a powerful deep dive into what it truly looks like to walk the path of feminine living. I share why feminine embodiment is not just about dancing in flowing dresses, being sensual and exploring your pleasure, but truly it is a path of descent, deep healing, shadow work, and self-liberation. This episode

Many of us as women find it difficult to put ourselves first and prioritise our needs and instead we can tend to put everyone and everything ahead of ourselves. This is often because we learned at some point in our life to be the good girl, people-please, keep everyone happy and over-give in order to

For us to thrive as women, we need to be living in deep connection with ourselves and our body. We need to attuned to what we are feeling, what we are needing and what fills us up from within. It is easy for us to fall into patterns of self-abandonment when life gets busy –