I am excited to share my annual end of year reflection episode that I love to do every year. In my final Awaken Radio episode of 2021, I am reviewing my year, reflecting on my key lessons, learnings and takeaways from this year and sharing with you what worked well for me this year. I […]

For years, my relationship with my body was a huge struggle point in my life. Since I was 19 this struggle has included everything from a disordered relationship with food, judgement and criticism of my appearance, avoiding my emotions, and numbing out to my body’s experience through emotional eating and substances. And it was only recently,

In my last episode of Awaken Radio, I shared some of the beautiful benefits I was experiencing after my recent season of slowing down. But there was one additional benefit that I noticed which I only recently had clarity on.… pleasure. Slowing down has absolutely amplified my pleasure. Feeling deeper pleasure is about realising that there are

Over the past month, I have been moving through a season of rest and slowing down. After my recent launch of Divine Femme (which was an incredibly busy season) I felt that I needed to pull back and replenish my energy. Allowing myself to rest has been deeply nourishing and restorative but has also required