Here we are at the end of another year, and so it is time to reflect and review all that has transpired and begin to cast our mind and energy forward into what we desire for the new year. 2019 has been a year that has felt incredibly special, love-filled and beautiful for me. It […]

What if expanding your life was less about what you needed to bring on, start doing and implement and more about what you simply need to let go of, stop doing and put down? As you put down what makes you heavy, your energy lightens and your vibration raises.  This lighter energy inspires new actions,

A few days ago, I put a post up on my Instagram stories sharing that my next Awaken Radio episode was going to be a Q&A episode. I asked you all to send through the questions that you most wanted me to answer and the topics you wanted me to talk about. The responses I received were incredible and it

I have spent many years working on healing my relationship with myself. I have done the inner work to clear out old stories, release the negative chatter of my inner critic, practise nourishing self-care, honour my hearts desires, and learn how to love and support myself through anything and everything life brings. However this year,