As we have moved through March and everything COVID-19 has brought us, there has been a lot to process within our inner worlds. Along with this, we have had to navigate big changes in our day to day lives including our routines, work, relationships, finances and lifestyle. I have experienced a whole range of emotions […]

I am doing something a little different on the podcast today and I am sharing the audio from a recent Instagram live that I recorded, where I spoke about my journey of healing my relationship to my feminine energy and the practices that have supported me through this over the past 6 years. As you

When we encounter periods of feeling stuck, confused or unsure of what we want, it is easy to feel that something has gone wrong. Most of us tend to like having life and the path ahead all figured out because it makes us feel safe, secure and in control and we tend to feel uncomfortable

I am excited to be bringing you my first podcast episode of 2020 and considering all that is going on in the world right now, I have alot to share and speak about. The transition into the new year has been big and many of us are feeling it. We can feel the intensity and