Awaken Radio

I am finally emerging after going through a big transition of moving interstate and manifesting a dreamy new home, and today I am walking you through the whole process! I take you back to when this desire very first came to me, the inner and energy work I did to align with it, how I […]

I am excited to bring you my first episode of 2022. I am loving the energy of this year already and even though we are only a few weeks in, so much feels different (and I feel different) on a really deep level. I have called this episode 2022: A year of Simplicity, Self-Liberation and

I am excited to share my annual end of year reflection episode that I love to do every year. In my final Awaken Radio episode of 2021, I am reviewing my year, reflecting on my key lessons, learnings and takeaways from this year and sharing with you what worked well for me this year. I

For years, my relationship with my body was a huge struggle point in my life. Since I was 19 this struggle has included everything from a disordered relationship with food, judgement and criticism of my appearance, avoiding my emotions, and numbing out to my body’s experience through emotional eating and substances. And it was only recently,