For a long time I lived on an emotional rollercoaster of up’s and down’s. I was dramatic and reactive and it seemed that even the smallest thing could tip me off into a spiral of emotion. I didn’t know how to manage my emotional wellbeing, and it seemed completely out of my control. I felt […]
Breaking Free of Emotional Reactions & Finding Inner Peace (AR #55) Read More »
These days as women, our relationship with our bodies has become one of our biggest sources of struggle, and also one of our greatest opportunities for healing. Personally, I spent years being at war with myself and with everything that came with being a woman. I hated the constant weight fluctuations, emotional ups and downs and the energetic rollercoaster.
Adore Your Cycle, Love Your Body & Honour Your Feminine Flow with Claire Baker (AR #54) Read More »
So I was never really aware just how much I had a fear of commitment. I knew I had some slight resistance to it, but it was the other day, while at my local yoga studio that I had a huge realisation. After attending this studio for about a year, one of the teachers began speaking to me about getting
Are You Devoted or Dabbling? The Power of Whole-Hearted Commitment (AR #53) Read More »
Last month I found myself stuck at a turning point. I had to make a decision around my home and where I wanted to live, and I could not seem to find any clarity at all. My head and heart were at war. I felt torn within myself. Conflicting thoughts and feelings whirred around inside me. I could not tell which
Surrender Your Head To Your Heart (AR #52) Read More »