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If there is any part of your life that is not thriving right now, it is likely that there is a wounded pattern running in this area. Our wounding comes from childhood and keeps us stuck in patterns of people-pleasing, over-working, over-giving, worrying what others think and seeking externally for love, validation and approval. Through […]

Working with feminine embodiment practices changed my life, and they hold the power to change yours too. These practices will support you to heal your relationship with your body, awaken your feminine energy, deepen your self-love and confidence, nourish yourself and awaken your magnetism. In this episode, I share why feminine embodiment work is so

When we are caught in a pattern of overachieving it can cause our self-worth to become tied to how much we do and achieve. We will feel that we have to keep giving, doing, working and achieving in order to feel good enough. In today’s episode, I am offering you 5 steps to heal from

The key to thriving in your feminine energy is having healthy inner masculine energy. Healthy inner masculine energy allows your inner feminine to feel safe, grounded and protected. It supports your feminine to get her needs met, set boundaries, achieve her dreams and create rituals, habits and structures that nourish her. In this episode, I