Video Blogs

Uncensored Self Expression

Video blogs are officially back.  I am so excited to be sharing content with you again in this way. I quite honestly love recording video’s and it is one of my favourite ways to spread my message.

The Practice Of Creating Space

I describe the feeling of creating space, as a sense of being able to breathe. Deeply. To me, it feels expansive, open, flowing and light. It is a delicious and freeing sensation that comes from allowing yourself to be squarely grounded in the present moment.

Playing Big (From The Heart)

There is a big difference between playing big from your head and playing big from your heart. Playing Big from your head is where you try to make shit happen, force outcomes to unfold and control circumstances so they go your way. Often this comes from a fear driven energy.