I describe the feeling of creating space, as a sense of being able to breathe. Deeply. To me, it feels expansive, open, flowing and light. It is a delicious and freeing sensation that comes from allowing yourself to be squarely grounded in the present moment.
Prior to attending my Oneness Retreat, I had thought I was doing a pretty good job at creating space for myself. I had a beautiful morning routine. I meditated daily. And I would take time out for things I loved to do such as a nourishing yoga class, reading my favourite book or having a long, hot bath. I knew I was working in my business a lot, but I had convinced myself that seeing I loved my work, that it was ok.
It was not until I returned from my retreat and I came back home, that I realised how different I felt. I still have all of the things I need to do, but I was approaching them so differently.
By creating space, I was calmer, more grounded and more clear headed. I was present and mindful of what I was doing. I could work through my tasks without becoming stressed or overwhelmed and I was now enjoying the process of what I was doing, rather than just seeking an end result.
Video: The Practice Of Creating Space
In today’s video, I share with you a few ways that I have been supporting myself to continue to create space in my life and my self. I also share with you a decision that I made which was driven by an inner feeling to create more space for myself.
This decision initially felt like a battle between my head and my heart, but now it definitely feels right.
I have decided to move the start date of The 90 Day Transformation Project back one week.
This was a decision that was made with the intention to create more space for myself. But the beautiful things is that I am now also creating more space for you!
For those of you who are still unsure about the project, you now have an extra week to really sit with your feeling about it. If you feel that this project is something you would love to experience, please sign up here.