Many of us as women find it difficult to put ourselves first and prioritise our needs and instead we can tend to put everyone and everything ahead of ourselves. This is often because we learned at some point in our life to be the good girl, people-please, keep everyone happy and over-give in order to […]

For us to thrive as women, we need to be living in deep connection with ourselves and our body. We need to attuned to what we are feeling, what we are needing and what fills us up from within. It is easy for us to fall into patterns of self-abandonment when life gets busy –

I recently put a Q&A poll on my Instagram stories where I asked you how you wanted manifesting your desires to feel and the responses came through with some very clear common themes. You shared that you wanted manifestation to feel natural, easeful, fun, effortless and enjoyable. You want to be able to trust the

It is currently Eclipse season, and I don’t know about you, but under this energy, I am feeling a big inner push to uplevel! I can feel that my next-level desires are asking for me to step into a new version of myself. I am being called to grow, shift and change and become the