Today I am diving into a conversation about perfectionism because if I were to be completely honest, this is something I am really navigating at the moment. Perfectionism has been playing out in my business in a big way lately and it has been stopping me from expressing my messages and sharing my creations. Breaking […]

In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area.⁣ I talk about the importance of clearly communicating our boundaries so they are not just ‘unspoken expectations’ that when broken leave us feeling resentful and unsupported. And I dive into the

Working with regular self-care practices and rituals is a powerful way to nurture yourself, connect in with your feelings and needs, and fill yourself up from within. These regular and consistent rituals can support you in feeling grounded and clear and can serve as anchor points when you are feeling overwhelmed and out of alignment.