The majority of the women who come to work with me in my private coaching or online courses are looking for support to deepen their self-love. They want to feel more confident, more accepting of who they are and to release patterns of self-judgement, guilt, self-criticism and unworthiness that they are struggling with. Often where we […]
3 Keys To Deep Self-Love (AR #109) Read More »
Today on the podcast, I am exploring the relationship that we have as women to our feminine energy, and some of the challenges that I see women experiencing in embracing this energy. Feminine energy is cyclical. We are not the same emotionally, energetically or hormonally each day and we are always moving through seasons, ups
Honour The Cycles Of Your Feminine Energy (AR #108) Read More »
This conversation was inspired by a powerful embodiment practice I worked through this morning which unlocked some suppressed anger and rage in my body. As I moved through the owning, feeling, claiming and honouring of my sacred anger I felt a radical shift in my body. My energy lightened, expanded and clarified, the
Sacred Rage & The Fierce Feminine (Video) Read More »
In this video, I dive into comparison, envy and feeling triggered by other women. I explore why we can sometimes feel triggered when we see a woman expressing the fullness of herself, her feminine essence or her power. I share my past experiences of previously feeling uncomfortable seeing women dance, show their
When We Get Triggered By Other Women (AR #107) Read More »