Each morning I sit on my sheepskin run, with my cup of tea and drop into my meditation. I bring my focus out of my head and into my body, and I tune inwards for guidance. It can take me a little while to slow down my mind enough to tune in, and sometimes music […]
The Vulnerability of Being Visible Read More »
For a long time I lived on an emotional rollercoaster of up’s and down’s. I was dramatic and reactive and it seemed that even the smallest thing could tip me off into a spiral of emotion. I didn’t know how to manage my emotional wellbeing, and it seemed completely out of my control. I felt
Breaking Free of Emotional Reactions & Finding Inner Peace (AR #55) Read More »
For much of this year, there has been a feeling brewing in me – a feeling that soon change will be unfolding. It is a sense and knowing that all the work I have been doing behind the scenes within myself, will be soon coming to fruition. And that I will need to bring it out into the
Endings, Beginnings, Changes & Wrapping Up An Old Chapter Read More »
These days as women, our relationship with our bodies has become one of our biggest sources of struggle, and also one of our greatest opportunities for healing. Personally, I spent years being at war with myself and with everything that came with being a woman. I hated the constant weight fluctuations, emotional ups and downs and the energetic rollercoaster.
Adore Your Cycle, Love Your Body & Honour Your Feminine Flow with Claire Baker (AR #54) Read More »