Awaken Radio

In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area.⁣ I talk about the importance of clearly communicating our boundaries so they are not just ‘unspoken expectations’ that when broken leave us feeling resentful and unsupported. And I dive into the […]

Working with regular self-care practices and rituals is a powerful way to nurture yourself, connect in with your feelings and needs, and fill yourself up from within. These regular and consistent rituals can support you in feeling grounded and clear and can serve as anchor points when you are feeling overwhelmed and out of alignment.

These first few weeks of 2021 have already been really powerful. They’ve brought a lot of insights, realisations, clarity and downloads about the year ahead. It has really taken me until mid-January to really land into the year and feel grounded and ready to move forward. I have felt the desire to step slowly and

2021 is only a few weeks away, so today I want to share some powerful practices you can use to prepare yourself for the new year. We have a wonderful opportunity through December to begin this process of preparation so that we don’t land in the new year on the back foot with no clarity