As part of my journey of conscious living, I have been practising witnessing my thoughts and becoming aware of the typical thought patterns and stories my mind likes to play (and replay). I have been noticing how much my mind takes me out of the present and gets me lost in thinking, and I have […]
Breaking The Cycle Of Worry & Struggle (AR #36) Read More »
It is easy to feel frustrated and even angry at our bodies when they manifest pain, sickness and health conditions or when they don’t look and appear the way we want them to. But have you ever wondered about the impact all of this negative thinking, criticism and judgment is having on your body? What if
Re-Define Beauty & Heal Your Body With Love with Nitika Chopra (AR #35) Read More »
How many times have you felt a desire for something new, something bigger, something better, but then your mind has immediately stepped in and shut it down? This used to happen to me all the time. It has taken me years to figure out how to release the thoughts, beliefs and stories that hold me
Stop Holding Back & Start Moving Forward (AR #34) Read More »
For many people, our bodies and our relationship with food can provide an endless source of stress and unhappiness. You may be struggling with emotional or binge eating, patterns of control and perfectionism or you may be at a complete loss as to how best care for and nourish your body.
Find Freedom & Harmony in Your Body (& Life) with Cassie Mendoza-Jones (AR #33) Read More »