On the day that I moved in to my beautiful new one bedroom apartment in North Bondi, I woke up with a single word ringing in my head. Foundations. This is typically how my inner guidance speaks to me. It plays the same word over and over through my mind until I finally get the message.
Simplifying, Laying Foundations & Getting Back To Basics Read More »
Our body is an incredible creation, and a divine vehicle that carries us through this lifetime. Yet it can also be a source of stress, struggle and discomfort for many of us. If you have ever battled with body shame you are going to love today’s Awaken Radio episode where I chat with life coach, speaker, musician and
From Body Shame To Body Peace with Heather Waxman (AR #22) Read More »
There are bubbles of nerves in my belly. My hands feel cold, and a little clammy. Uneasiness niggles at me. I feel a strange sense of anticipation. My mind is jumpy and distracted. I breathe deeply in to the discomfort. I use my inhalation to expand into the constriction. And as I exhale I release the heavy
Moving Through The Fear of Stepping Up Read More »
The process of transformation is rarely a perfect, linear path that we walk though with grace and ease. Rather we are often thrown in to a messy process of change, re-organisation and temporary chaos. If we don’t take a broader perspective to see the beautiful and perfect, divine process that is unfolding, we can easily
6 Signs You’re In A Process Of Transformation (& How To Manage It) Read More »