Deep Healing, Inner Child Work & Resolving Triggers (AR #98)

So, here we are at the midpoint of 2020 and what a year this has been so far. It is becoming increasingly clear that 2020 is turning out to be a very different year to what we are expecting.

This is shaping up to be a profound year of transformation, for us individually, for us collectively and for the planet. It is fast becoming clear that nothing will be the same and nothing will be like it was previously. We are on a ride of radical change and we have no choice but to strap on our seatbelts and make the best of it.

While 2020 may feel filled with chaos, darkness and challenge, it is actually a very light year energetically. And because it is such a light, and actually a high vibration year, all of which is not in alignment with that frequency is being activated, illuminated and brought to the surface.

You may be seeing this happen within you, and it is most definitely happening around us in the world collectivity. It seems to be that things which were unfolding beneath the surface, being hidden and suppressed, lingering unresolved or were not being faced have come right up to the forefront.

As a result, we are being asked to face that which we have been avoiding no matter how confronting or uncomfortable it may be. Whether we like it or not, we are being invited to embark on a journey of deep healing this year, and that is what I want to take to you about today.

In today's episode, I am going to give you some starting points to help you in your self-healing and inner work. I share tools and reflective questions to help you get to the root cause of your old patterns so you can finally break free of everything holding you back.

Listen To Episode #098:

In this episode I cover:

+ The high-vibration light frequency of 2020 that is illuminating the shadow and supporting us to do the deep inner healing work.
+ How to know if there is something in yourself or your life that needs healing and how to identify it.
+ How to get to the root cause of a problem or challenge that you are experiencing in your life.
+ What it means to get triggered, and why your triggers are helping you heal.
+ The importance of taking responsibility for your unresolved feelings, emotions and wounds and not blaming others.
+ Why this is the year to address areas of your life where you have been stuck, looping or self-sabotaging.
+ The powerful questions and practices I use to do the inner work and practise self-healing.
+ How to peel back the layers of a negative emotion and limiting pattern.
+ What it means to practise inner child healing, and how to resolve lingering wounds or emotions from childhood.
+ How to soothe yourself, practise re-parenting and give yourself what you didn't receive.
+ Why all of your behaviour serves you and every pattern we run meets a deeper need.
+ How to change the inner story you created around an event in your life.
+ The importance of trusting what is rising in you right now and not avoiding what needs healing.