I have spent many years working on healing my relationship with myself. I have done the inner work to clear out old stories, release the negative chatter of my inner critic, practise nourishing self-care, honour my hearts desires, and learn how to love and support myself through anything and everything life brings. However this year, […]
The Practice Of Self-Devotion (AR #90) Read More »
If you are anything like me, you may have been processing and working through some big emotions and feelings these past few weeks. There is a lot being triggered and activated for us at the moment as we move through this process of upgrading our lives and releasing everything that has been holding us back and weighing
8 Tips For Processing Big Emotions & Feelings Read More »
As we move through August and into September, many of us are experiencing significant changes rippling through our lives and unfolding within ourselves. We are in a time of upgrade, and there is an inner push to begin to step up and show up in new and bigger ways. You may find that you are
Life Upgrades & Moving Through Resistance (AR #89) Read More »
At the end of 2018, I reached a breaking point. I had just wrapped up another big and busy year of work, and rather than feeling happy, fulfilled and proud of what I had achieved, I instead found myself feeling exhausted, sad, empty and depleted. I knew something was out of balance, and I needed to
Balancing Your Inner Feminine & Masculine Energy (AR #88) Read More »