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How To Hear Your Inner Guidance

I made a commitment to myself recently, to strengthen my connection with my inner guidance. In the past, I had a tendency to only draw on this precious wisdom when I thought I needed it. Most of the time I felt pretty content living from my head, and it was only when my rational mind […]

Are You Hiding In A Shadow Career?

As soon as I read Turning Pro by Stephen Pressfield I knew I had to write this post. This post is for anyone who feels they are working in a job that is not their true calling. Do you know deep inside that there is something else you would love to do,  but you feel too […]

Playing Big (From The Heart)

There is a big difference between playing big from your head and playing big from your heart. Playing Big from your head is where you try to make shit happen, force outcomes to unfold and control circumstances so they go your way. Often this comes from a fear driven energy.

Witnessing Fear & Creating Miracles

I rarely read books from start to finish. I tend to open them up at a section, read a few pages, get what I need and then move on. When my eagerly anticipated delivery of May Cause Miracles by Gabrielle Bernstein arrived I initially jumped in to doing the same thing. I flipped through it, read […]

Finding The Courage To Follow Your Heart

I think there are two ways of determining if you are ‘following your heart’. The first is whether or not you are following the desires that your heart is calling you towards, and the second is if you living in your heart. Being in it. One is about the actions you are taking and one […]

10 Keys To Creating An Amazing Relationship

Now, just because I am writing a post called “10 keys to creating an amazing relationship” does not mean that my relationship is necessarily perfect. I am not an angelic girlfriend by any means. But I have done a lot work over the years on this area of my life and as a result I […]

Reflections On Being Real, Raw And Vulnerable

Oh vulnerability. It is the most beautiful quality that a woman (or anyone for that matter) can embody and express. It is the energy that creates connections, opens hearts and facilitates love. It makes life real, deep and delicious.

Experiencing Road Blocks And A Lack Of Flow?

Have you ever had an outcome in mind of something you wanted, and you tried everything to get it happening including taking every action under the sun and throwing everything you have at it, yet you could not seem to make any progress?

Why I Simplified My Morning Routine

It was back in 2011 that I really started focusing on creating a morning routine. At that stage in my life I was working full time, completing training to become a life coach, and running a part-time coaching practice in my spare time. Life was hectic. I was completely out of balance. I woke up, […]

How To Thrive In The Unknown

Last year I left the comfort of my day job to start up my life coaching practice. During this period my life was filled with uncertainty and riddled with the unknown. Sure, I had freedom and the ability to spend my days as I pleased, but that didn’t mean I wasn’t petrified. I went from […]