I receive so many emails from beautiful readers asking me for help to tell the difference between their head and their heart. Sometimes the more we try to decipher between these two voices, the more confused we become.
The only time we become confused in life is when we are stuck in our head in a pattern of analysing, over-thinking and questioning. When we can simply drop in to our feeling and tune in to our heart’s wisdom, we always find the clarity we are seeking.
In today’s video I dive a little deeper in to the two contrasting energies of head and heart so that you can begin to build your own relationship with these feelings.
It takes courage to follow you heart, to say yes to what you want and to walk a new path.
Many of us are ready to start practising this now. We are ready to break out of the limitations of our mind and old ways of being, and we are craving the freedom of diving in to something new.
Living from your heart is the doorway that will break you through to everything you truly seek. It is time to start strengthening the relationship with your love-driven voice so it can pull you beyond the constraints of your mind.
Video: How To Tell the Difference Between Your Head & Your Heart
To recap what I covered in this video:
+ Head energy is driven by our internal programming, our belief systems, our memories and the identity we have created. When we live from our mind we are constrained and restricted by our past and our mental limitations.
+ Heart energy is limitless, infinite and unrestricted. It calls you in the direction of what you love and speaks to you in possibility. It guides you to greater expansion and aliveness and breaks you out of old ways of being.
+ To connect with your heart, tune in to your feeling. Ask “how does this feel?” Start learning to let your feeling guide you, rather than your thinking.
+ I mention my Drop Into Your Heart Online Workshop in this video. Get your free download of the workshop here.
Would you love some support to connect with and live from your heart? In my 1:1 coaching programs you will work closely with me and receive practical and personalised guidance.