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Simplifying, Laying Foundations & Getting Back To Basics

Laying Foundations

On the day that I moved in to my beautiful new one bedroom apartment in North Bondi, I woke up with a single word ringing in my head. Foundations. This is typically how my inner guidance speaks to me. It plays the same word over and over through my mind until I finally get the message.

Simplifying, Laying Foundations & Getting Back To Basics
 

Awaken Radio Episode #22: From Body Shame To Body Peace

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Our body is an incredible creation, and a divine vehicle that carries us through this lifetime. Yet it can also be a source of stress, struggle and discomfort for many of us. If you have ever battled with body shame you are going to love today’s Awaken Radio episode where I chat with life coach, speaker, musician and […]

Awaken Radio Episode #22: From Body Shame To Body Peace
 

What Dating Taught Me About Love & Detachment

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Earlier in the year, I found myself back in the throws of the dating game. After a long term relationship ended – and I needed taking several months off to hibernate and heal – I decided it was time to embrace my single status and begin navigating the journey of opening up to new men and getting back out in to […]

What Dating Taught Me About Love & Detachment
 

Awaken Radio Episode #21: Healing Through Chakra’s, Energy & White Light

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I have no doubt that today’s Awaken Radio episode will completely expand your mind into a whole new world.  I am speaking with medical intuitive, author and public speaker Belinda Davidson about the power of energy, chakra cleansing and white light. This conversation will bring together many ‘missing pieces’ for those of you who feel you […]

Awaken Radio Episode #21: Healing Through Chakra’s, Energy & White Light
 

Moving Through The Fear of Stepping Up

Breathe

There are bubbles of nerves in my belly. My hands feel cold, and a little clammy. Uneasiness niggles at me. I feel a strange sense of anticipation.  My mind is jumpy and distracted. I breathe deeply in to the discomfort. I use my inhalation to expand into the constriction. And as I exhale I release the heavy […]

Moving Through The Fear of Stepping Up
 

Awaken Radio Episode #20: Creating Love-filled Relationships

This episode of Awaken Radio is golden, and it is a conversation you will want to listen to more than once. Today, I am speaking with life and guidance consultant, Stephanie St. Claire and we are diving deep in to the topic of relationships.

Awaken Radio Episode #20: Creating Love-filled Relationships
 

Let What You Do, Be An Overflow Of Who You Are

Fullness

When there are shifts happening within you, it can be challenging to find words that articulate the inner experience you are undergoing. And so at the moment, my blog posts are taking me at least a full day to write. I used to be able to bang them out in an hour. I am now […]

Let What You Do, Be An Overflow Of Who You Are
 

6 Signs You’re In A Process Of Transformation (& How To Manage It)

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The process of transformation is rarely a perfect, linear path that we walk though with grace and ease. Rather we are often thrown in to a messy process of change, re-organisation and temporary chaos. If we don’t take a broader perspective to see the beautiful and perfect, divine process that is unfolding, we can easily […]

6 Signs You’re In A Process Of Transformation (& How To Manage It)
 

Create A Life Of Passion, Purpose & Deep Fulfilment

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If you have ever been curious about my personal journey of how I got on to my spiritual path, uncovered my passion and overcame my fears to create a heart-driven business, you will love today’s post. I was recently interviewed by the incredibly passionate and beautiful Katie Dalebout of The Wellness Wonderland, and today I am sharing our conversation with […]

Create A Life Of Passion, Purpose & Deep Fulfilment
 

How To Tell The Difference Between Your Head & Your Heart

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I receive so many emails from beautiful readers asking me for help to tell the difference between their head and their heart. Sometimes the more we try to decipher between these two voices, the more confused we become. The only time we become confused in life is when we are stuck in our head in a pattern […]

How To Tell The Difference Between Your Head & Your Heart