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Caught Up In Comparison? This One Question Will Transform It

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I want to begin this post by saying that if you have ever struggled with comparison (or are caught up in it at the moment) you are most definitely not alone. With our lives and businesses being so highly visible these days, and with so many people creating and doing incredible things in the world, it […]

Caught Up In Comparison? This One Question Will Transform It
 

Own, Love And Embrace Your Dark Parts

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Over the weekend I stumbled across some old journals from several years ago which documented my intense period of personal transformation. I wrote all of these entries on my laptop. They were neatly typed, dated, printed and bound into two books – one for 2009, and one for 2010. Each book was filled with around 150 A4 pages of […]

Own, Love And Embrace Your Dark Parts
 

A Step By Step Process For Healing And Releasing Fear

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When I first started my business, I would wake up most days with a racing mind and a knot in my stomach. My immediate reaction was to then beat up on myself for what I was feeling. After all, I should know better than to buy into my mind’s chatter. Why was this still happening? What was I […]

A Step By Step Process For Healing And Releasing Fear
 

Are You Always Striving For More?

Step Back From Striving

As I sit at the beginning of this fresh new year, I feel excitement and anticipation about the magic that lies ahead, but at the same time I have a calm sense of detachment and ease about what will unfold. In the past I would set lofty goals and dream up big visions that I would strive to achieve. […]

Are You Always Striving For More?
 

How To Powerfully Prepare For The New Year

2015

I always become incredibly nostalgic at the end of the year. I love taking the time to pause, reflect and think deeply about all that I experienced and created over the past 12 months. I also love harnessing the beautiful, fresh energy of a new year and using it as a way to re-focus myself and […]

How To Powerfully Prepare For The New Year
 

The Spiritual Lessons I Learnt From Taking A Break

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A few months ago I was struck by a strong desire to pull back. To withdraw my energy from this website, from my social media pages and from my work in general. These types of inner callings are quite unsettling, particularly when you run a business. I have felt quite directionless, lost and confused as […]

The Spiritual Lessons I Learnt From Taking A Break
 

Awaken Radio Episode #27: Embodying Feminine Energy & Awakening Sexuality

Episode 27 - Rosie Rees

I love supporting women to develop a greater sense of connection with their feminine energy. For years, I was completely disconnected from mine and I lived in a very mentally dominated, driven and controlling way. Over the past 6 months I have been dropping out of this and in to a greater sense of flow, softness, […]

Awaken Radio Episode #27: Embodying Feminine Energy & Awakening Sexuality
 

Awaken Radio Episode #26: The Path Of Conscious Living (For Men)

Episode 26 Jamie Gonzalez

I have had the incredible honour of being able to support hundreds of women embark on a journey of conscious living. But I couldn’t help but feel that while it is beautiful to watch women waking up to their true power, there seems to be little support out there for men. 

Awaken Radio Episode #26: The Path Of Conscious Living (For Men)
 

How To Find The Hidden Blessings In Your Challenges

Blessings In Challenge

Let’s be honest, life is not always a walk in the park. On our journey, we are often faced with a range of different challenges that can at times, holt us in our tracks and cause us to fall in a heap. These may be challenges within ourselves such as struggles with self-doubt, confusion, fear, overwhelm or […]

How To Find The Hidden Blessings In Your Challenges
 

Awaken Radio Episode #25: Building Self-Worth & Confidence

Self-Worth

Most of us have struggled with feelings of insecurity, not feeling good enough or low self-worth at one point or another. These inner patterns are crushing to our confidence and sabotage us from stepping in to our potential and pursuing our dreams. 

Awaken Radio Episode #25: Building Self-Worth & Confidence