My Journey of Unravelling + How Yoga Is Cracking Me Open

Unravelling

I was recently told by a mentor whom I work closely with, that I am in the midst of a process of unravelling. A process that has been unfolding in my life for the past few years. “This” she said, “Is a process of life taking from you.” And her words could not be a […]

My Journey of Unravelling + How Yoga Is Cracking Me Open
 

Sabotaging Your Creativity? How To Bring Your Precious Dreams To Life

Creativity

Recently, while cleaning out an old hard drive full of files, documents and folders, I discovered that on it lay the beginnings of dozens of beautiful, creative, heart-driven projects and ideas. There were 2 ebooks, several ecourses, workshop outlines and many other ideas of projects I wanted to create. All of them were just sitting there in the beginning […]

Sabotaging Your Creativity? How To Bring Your Precious Dreams To Life
 

Awaken Radio Episode #34: Stop Holding Back & Start Moving Forward

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Desire is a beautiful inner impulse that arises when it is time for you to expand. It is a feeling that bubbles up within you and pulls you forward towards something new. It is your soul beckoning you into new territory.

Awaken Radio Episode #34: Stop Holding Back & Start Moving Forward
 

Interview: Leading Authentically & The Relief Of Being Real

Authenticity

Aaah the relief of being real. It is like a breath of fresh air. In those moments where we give ourselves permission to drop the mask and release the roles we need to play, we can just be ourselves. Raw, honest and authentic. I have recently grown so tired of trying to be someone. It is exhausting. […]

Interview: Leading Authentically & The Relief Of Being Real
 

Awaken Radio Episode #33: Find Freedom & Harmony in Your Body (& Life)

Body Freedom

For many people, our bodies and our relationship with food can provide an endless source of stress and unhappiness. You may be struggling with emotional or binge eating, patterns of control and perfectionism or you may be at a complete loss as to how best care for and nourish your body.

Awaken Radio Episode #33: Find Freedom & Harmony in Your Body (& Life)
 

How To Always Make The Right Decision

Make the right decision

Sometimes it is hard to make a decision when you don’t know which path is right. You can get stuck in over-thinking. You can stagnate, procrastinate and hesitate. There can be pressure to make the right decision, and your mind can get tripped up in over-analysing, trying to mentally predict the future, wanting to control all possible […]

How To Always Make The Right Decision
 

Awaken Radio Episode #32: Create A Passion-Filled & Purposeful Career

Career Purpose

There is nothing more thrilling than spending every single day of your life doing what you love, working on projects that inspire you and feeling a deep sense of purpose and meaning flowing through all you do. But this isn’t the reality for many and it is all too common for people top spend their lives […]

Awaken Radio Episode #32: Create A Passion-Filled & Purposeful Career
 

21 Loving Ways To Connect More Deeply With Yourself

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For a big chunk of my life, I struggled with a poor relationship with myself. I had a negative inner dialogue that was critical, judgmental and mean. My perfectionist tendencies made me feel like I was never good enough. I was often completely disconnected from myself, and instead caught up in endless patterns of external striving […]

21 Loving Ways To Connect More Deeply With Yourself
 

Turn Your Search Inwards (Happiness Is Not ‘Out There’)

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One of my biggest challenges over the past few years has been learning how to feel that where I am, who I am and what I have right now is enough. I can very easily get swept into always thinking I need more. The external world and all of it’s shiny objects entice me out of my connection with myself […]

Turn Your Search Inwards (Happiness Is Not ‘Out There’)
 

Awaken Radio Episode #31: Manifest With Less Hustle & More Flow

Manifestation

Many of us get excited when we begin to learn about the principles of manifestation. But at the same time we can feel confused about ‘how’ to go about it and can at times end up trying to control and force our desires to take shape. If you are ready to learn a way of […]

Awaken Radio Episode #31: Manifest With Less Hustle & More Flow