Awaken Radio Episode #30: Overcoming The Fear Of Being Seen

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I recently felt inspired to explore the platform of Awaken Radio in a new way, and begin bringing you mini podcast episodes with me! While all of the previous episodes have included a conversation with a guest, this new style will simply involve me diving deep into a particular area or topic to share my own perspectives […]

Awaken Radio Episode #30: Overcoming The Fear Of Being Seen
 

Awaken Radio Episode #29: Ignite Self-Love & Step Into Your Power

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It is so easy to fall in to the trap of measuring your sense of self-worth on external factors such as the attainment of goals and success, or through comparing yourself to others. But to create a beautiful, and loving relationship with yourself, you have to begin to shift this external focus and bring it inwards so […]

Awaken Radio Episode #29: Ignite Self-Love & Step Into Your Power
 

13 Lessons On Letting Go (And Making More Room For What You Love)

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I have lost count of how many times over the past few months that I have written to you about creating space, stepping back and letting go. It has definitely been a recurring theme for me. I have been wondering for a while what all of this letting go has been about, and it is […]

13 Lessons On Letting Go (And Making More Room For What You Love)
 

Awaken Radio Episode #28: Healing & Clearing Emotional Blocks

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Embarking on the journey of self-transformation and healing is not just about reading books and repeating affirmations. If you truly want to create change from the inside-out and release the subconscious inner blocks that are holding you back, you have to be willing to dive deeper.

Awaken Radio Episode #28: Healing & Clearing Emotional Blocks
 

Behind The Scenes: Why You Haven’t Heard Much From Me Lately

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Running a spirit-driven business, teaching and guiding others and sharing light-filled messages that inspire the world can be tough to manage when you are going through your own stuff. And to be completely honest, I have found it really tough.

Behind The Scenes: Why You Haven’t Heard Much From Me Lately
 

Caught Up In Comparison? This One Question Will Transform It

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I want to begin this post by saying that if you have ever struggled with comparison (or are caught up in it at the moment) you are most definitely not alone. With our lives and businesses being so highly visible these days, and with so many people creating and doing incredible things in the world, it […]

Caught Up In Comparison? This One Question Will Transform It
 

Own, Love And Embrace Your Dark Parts

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Over the weekend I stumbled across some old journals from several years ago which documented my intense period of personal transformation. I wrote all of these entries on my laptop. They were neatly typed, dated, printed and bound into two books – one for 2009, and one for 2010. Each book was filled with around 150 A4 pages of […]

Own, Love And Embrace Your Dark Parts
 

A Step By Step Process For Healing And Releasing Fear

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When I first started my business, I would wake up most days with a racing mind and a knot in my stomach. My immediate reaction was to then beat up on myself for what I was feeling. After all, I should know better than to buy into my mind’s chatter. Why was this still happening? What was I […]

A Step By Step Process For Healing And Releasing Fear
 

Are You Always Striving For More?

Step Back From Striving

As I sit at the beginning of this fresh new year, I feel excitement and anticipation about the magic that lies ahead, but at the same time I have a calm sense of detachment and ease about what will unfold. In the past I would set lofty goals and dream up big visions that I would strive to achieve. […]

Are You Always Striving For More?
 

How To Powerfully Prepare For The New Year

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I always become incredibly nostalgic at the end of the year. I love taking the time to pause, reflect and think deeply about all that I experienced and created over the past 12 months. I also love harnessing the beautiful, fresh energy of a new year and using it as a way to re-focus myself and […]

How To Powerfully Prepare For The New Year