Read the blog
Read the blog
Find Freedom & Harmony in Your Body (& Life) with Cassie Mendoza-Jones (AR #33)
For many people, our bodies and our relationship with food can provide an endless source of stress and unhappiness. You may be struggling with emotional or binge eating, patterns of control and perfectionism or you may be at a complete loss as to how best care for and nourish your body.
Kirstin Bernau
I hired Connie when I was in the process of starting a new coaching business. I was struggling to move forward- not sure what action to take and feeling unsure about what I was offering. I also doubted whether anyone would really hire me. Connie took me through exercises to get more clarity from within, […]
Michelle Furtado
From our very first session Connie created such a safe and encouraging space and allowed me to explore what needed to come to the surface. I learnt how to accept and embrace my feelings and not be frightened of them. Rather than avoiding and running from my feelings I now know how to get in touch with them and […]
How To Always Make The Right Decision
Sometimes it is hard to make a decision when you don’t know which path is right. You can get stuck in over-thinking. You can stagnate, procrastinate and hesitate. There can be pressure to make the right decision, and your mind can get tripped up in over-analysing, trying to mentally predict the future, wanting to control all possible […]
Fran Maspero
When I came to Connie, I was really looking for clarity on relationships and dealing with times of transition. Connie wasn’t afraid to ask some fairly daunting questions but I really felt heard and she seemed to understand exactly what I was trying to say. Her intuitive insights were so spot-on and I had so […]
Create A Passion-Filled & Purposeful Career with Megan Dalla-Camina (AR #32)
There is nothing more thrilling than spending every single day of your life doing what you love, working on projects that inspire you and feeling a deep sense of purpose and meaning flowing through all you do. But this isn’t the reality for many and it is all too common for people top spend their lives […]
21 Loving Ways To Connect More Deeply With Yourself
For a big chunk of my life, I struggled with a poor relationship with myself. I had a negative inner dialogue that was critical, judgmental and mean. My perfectionist tendencies made me feel like I was never good enough. I was often completely disconnected from myself, and instead caught up in endless patterns of external striving […]
Turn Your Search Inwards: How To Find Happiness Within
One of my biggest challenges over the past few years has been learning how to feel that where I am, who I am and what I have right now is enough. I can very easily get swept into always thinking I need more. The external world and all of it’s shiny objects entice me out of my connection with myself […]
Manifest With Less Hustle & More Flow with Erin Stutland (AR #31)
Many of us get excited when we begin to learn about the principles of manifestation. But at the same time we can feel confused about ‘how’ to go about it and can at times end up trying to control and force our desires to take shape. If you are ready to learn a way of […]
When Following Your Intuition Makes No Sense (+ An Update From Me)
Over the past few months I have been learning to surrender to my intuition completely, hand over the reigns of my life and allow myself to be guided. And as a result, I have found myself flowing through a transformative, intricate and at times confusing process. We are all intuitive, and we all have the ability to […]
Overcoming The Fear Of Being Seen (AR #30)
I recently felt inspired to explore the platform of Awaken Radio in a new way, and begin bringing you mini podcast episodes with me! While all of the previous episodes have included a conversation with a guest, this new style will simply involve me diving deep into a particular area or topic to share my own perspectives […]
Ignite Self-Love & Step Into Your Power with Amy Smith (AR #29)
It is so easy to fall in to the trap of measuring your sense of self-worth on external factors such as the attainment of goals and success, or through comparing yourself to others. But to create a beautiful, and loving relationship with yourself, you have to begin to shift this external focus and bring it inwards so […]
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