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Read the blog
Boundaries, Self-Honouring & Overcoming People Pleasing (AR #105)
In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area. I talk about the importance of clearly communicating our boundaries so they are not just ‘unspoken expectations’ that when broken leave us feeling resentful and unsupported. And I dive into the […]
6 Self-Care Practices & Rituals To Work With In 2021 (AR #104)
Working with regular self-care practices and rituals is a powerful way to nurture yourself, connect in with your feelings and needs, and fill yourself up from within. These regular and consistent rituals can support you in feeling grounded and clear and can serve as anchor points when you are feeling overwhelmed and out of alignment. […]
A Permission Slip To Enter 2021 Gently And Slowly (Video)
I have been receiving endless messages through January (from life and my inner wisdom) to slowly ease into this year and not jump into action right away. Some of these pieces of guidance I have flowed with and others I have found myself resisting. There have been times that I have felt impatient and […]
My 2021 Themes And Intentions & How To Experience Flow And Ease This Year (AR #103)
These first few weeks of 2021 have already been really powerful. They’ve brought a lot of insights, realisations, clarity and downloads about the year ahead. It has really taken me until mid-January to really land into the year and feel grounded and ready to move forward. I have felt the desire to step slowly and […]
7 Powerful Ways To Prepare For The New Year (AR #102)
2021 is only a few weeks away, so today I want to share some powerful practices you can use to prepare yourself for the new year. We have a wonderful opportunity through December to begin this process of preparation so that we don’t land in the new year on the back foot with no clarity […]
The Key To Magnetic Manifestation (Video)
In this video, I talk about the mistakes many of us make when practising manifestation techniques which can make it feel like a heady, forced process. I share what it means to instead practise magnetic manifestation and why this is a much more grounded, pleasurable and embodied approach. With magnetic manifestation, there is […]
How To Manifest Your Dreams & Desires While Staying In Your Feminine (AR #101)
Many of us as women often experience a disconnection from our feminine energy when we are working towards what we want. Instead, rely too heavily on our inner masculine energy and we end up feeling exhausted, over-worked and burdened. Or, we can go to the other extreme and be so embodied in our feminine that […]
How To Create A Feminine Morning Ritual (Video)
It is easy to become disconnected from our body and our feminine energy as we move through the busyness of our day. So it can be really supportive to create time in the morning to connect in with yourself and how you are feeling before your day begins. In this video, I […]
How I Called In A Healthy, Loving Relationship After 6 Years Of Being Single (#AR 100)
I am so excited to be bringing you my 100th episode of Awaken Radio today! Because it is my 100th episode, I wanted to make this a special one, a personal one and a juicy one for you. In this episode, I open up to share with you more about my current relationship and how […]
How To Pull Yourself Out Of A Funk & Come Back Into Alignment (AR #99)
There have been many times this year that I have found myself in a bit of a funk. I have felt flat, out of alignment, disconnected from myself and what makes me feel good, uninspired and just kind of…meh. While we all know that we cannot rely on the external world to make us happy, […]
Deep Healing, Inner Child Work & Resolving Triggers (AR #98)
So, here we are at the midpoint of 2020 and what a year this has been so far. It is becoming increasingly clear that 2020 is turning out to be a very different year to what we are expecting. This is shaping up to be a profound year of transformation, for us individually, for us […]
Inner Transformation, Rebirth & Reclaiming Your Power (Video)
For the past few years, many of us have been moving through transformative cycles within ourselves and our lives. This has seen us navigating endings and needing to let go in order to release the old, outdated aspects of our identity and the lives we have built. But it has also seen […]
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